Amazing Yoga Poses For Pain Relief With Endometriosis

Amazing Yoga Poses To Help Relieve Pain In Endometriosis

What Is Endometriosis?

In most of the women, monthly hormonal changes cause the lining of the womb (which is called the endometrial tissue) to thicken in preparation for pregnancy. If the woman does not become pregnant, the cells naturally break down and “bleed” out of the body as part of the menstrual cycle.

Endometriosis disorder generally arises when these womb cells swell elsewhere in the body. They go through the exact same monthly cycle, but have no outlet to leave the body once they break down. This causes inflammation (swelling) and potentially the formation of scar tissue in the affected areas.

Endometriosis is also known as one of the disorders in which the tissue that forms the lining of your uterus grows surface of your uterine cavity. The lining of your uterus is also known as the endometrium. This occurs when the endometrium develops on your ovaries, bowel, and tissues lining your pelvis. It’s very uncommon for this endometrial tissue to spread beyond your pelvic region, but it’s not impossible. An endometrial tissue increasing outside of your uterus is known as an endometrial implant.

What Is Endometriosis?

Basically, the hormonal imbalances of your menstrual cycle affect the misplaced endometrial tissue causing the area to become inflamed and painful. This means the tissue will grow, thicken, and break down.

Endometriosis Stages

There are 4 stages of Endometriosis. It can be below any of the following:

  1. Minimal
  2. Mild
  3. Moderate and
  4. Severe

Various factors determine the stage of the disorder. These factors can include the location, number, size, and depth of endometrial implants.

Stage 1: Minimal

This 1st stage which is called as minimal endometriosis stage, there are tiny lesions or wounds and shallow endometrial implants on your ovary. There may also be inflammation in or around your pelvic cavity.

Stage 2: Mild

Mild endometriosis needs light lesions and shallow implants on an ovary and the pelvic lining.

Stage 3: Moderate

In this stage, this problem involves deep implants on your ovary and pelvic lining. There can also be more lesions.

Stage 4: Severe

This is last and one of the most severe stages of endometriosis involves deep implants in your pelvic lining and ovaries. There will be few injuries on your fallopian tubes and bowels.

What Causes Endometriosis Disorder?

The correct cause of endometriosis is not known, but below are few very unknown common causes have few theories:

Genes are most possibly involved to some degree because the situation runs in individual’s families,

Estrogen (a hormone involved in the female reproductive cycle) also probably contributes to it, because it is an estrogen-dependent, inflammatory disease.

Progesterone resistance may also be one of the cause. This is where your mucous membrane lining the uterus doesn’t riposte as it should to progesterone, another hormone involved in the female reproductive cycle.

Immune system dysfunction plays a prominent role in some cases, where the immune system fails to destroy endometrial tissue, which enables it to grow outside the uterus.

Few environmental exposures in the womb, like chemicals such as digoxin, may also cause the condition.

What Are The Endometriosis Flare Up Symptoms?

While the primary signs of endometriosis are pain and infertility, other common symptoms include:

  • You may get painful, even debilitating, menstrual cramps which will get worse over time
  • You will have pain during or after sex
  • Pain in the intestine or lower abdomen
  • You may suffer from painful bowel movements during periods
  • Heavy menstrual periods
  • Premenstrual spotting or bleeding between periods.

What Are The Best Treatment For Endometriosis?

Treatments for endometriosis disorder fall into three general categories:

  • Pain medications
  • Hormone therapy
  • Surgical treatment

As you all know that few of the surgical treatments can provide significant, although short-term, pain relief from endometriosis.

Treatments for infertility related to the condition include in vitro fertilization (IVF), which makes it possible to mix sperm and eggs in a laboratory to make an embryo. The resulting fetus is placed into the woman’s uterus.

Not all treatments work well for every women with the condition. Similarly, there is always the chance that the signs may return after the treatment is stopped.

Can Endometriosis Be Cured? – Yes!

How To Treat Endometriosis Naturally?

Endometriosis natural treatment includes Yoga first.

The people who live with Endometriosis are accustomed to living in pain. Every step, even every breath, makes you more aware of the bitter taste of pelvic pain. Natural cure for endometriosis gives you lot of benefits.

Here are some of the most effective natural remedies for endometriosis (yoga poses) and who are also dealing with pelvic or menstrual pain.

Savasana or Corpse Pose

Savasana or Corpse Pose

This yoga pose is an asana which is practiced to relax your body and also the mind. Although this asana can be practiced anywhere and at any time, it is essential to concentrate on a meditative mindset during Savasana. Savasana is useful because it aids to relax your muscles, and the reflective state aids to relax your mind, restoring both mind and body. If practiced regularly, this pose can enhance memory and concentration; it brings the body to a meditative state, and as that your body relaxes, this pose can help reduce blood pressure and anxiety.

Steps For Corpse Pose

Lie straightly flat on the floor below with your yoga mat and ensure there are no disturbances around you for the duration of this pose.

  • Close your eyes
  • Spread your legs apart and ensure your legs and toes relax completely
  • Your arms should be placed at your sides with your palms facing up
  • Take breathe slowly and try to become more aware of your breath, tracing its pattern from head to toe
  • Allow yourself to do this asana for 10 to 12 minutes to completely relax before you open eyes and sit up.



The Malasana is a asana practiced to lengthen your spine and create balance as well as strength in your pelvic muscles. This pose is very useful for anyone struggling with their digestive system, and is especially good for directing endometriosis as it can alleviate bloatedness. The Malasana pose will give your lower back, sacrum, groin, and your hips a prolonged stretch. It will also increase flexibility in your knees and help enhance your posture.

Malasana Steps:

  • Strat this pose by squatting, keeping your feet close to each other and your heels flat on the floor
  • Spread out your thighs as far as comfortable and make sure they are slightly wider than your torso.
  • Bring your belly button forward so your belly fits between your thighs
  • Place your palms together and your elbows pressed against your inner thighs
  • Hold your pose. Inhale and exhale on the count of four.

Child’s Pose

Child’s Pose

Child’s pose has been a great help to everyone throughout their menstruation and ovulation phases, especially when experiencing pain in the pelvic region. This pose helps to calm the body and the mind and stretches the lower back, the abdomen, and can also promote good digestion. This pose is also known for opening up the hips which are a great help for anyone dealing with endometriosis since the pelvic and thigh muscles tend to be stiffer due to the pain.

Child’s Pose Steps:

  • Start on your hands and knees to center your breath and turn your awareness inward
  • Spread your knees wide apart while keeping your toes touching and rest your buttocks on your heels
  • Sit up straight and breathe in while counting to four
  • On your exhale, bow forward, reaching your arms out in front of you on the matt and allowing your torso to rest between your thighs. Bring your forehead to the ground
  • Keep your eyes closed
  • Hold your pose for a few minutes and bring your attention to your breath.

Cat/Cow Pose

Cat/Cow Pose

The Cat/Cow asana is a great way to stretch your whole body and makes an excellent warmup for any other activity. This pose promotes the flexibility of your spine, it stretches your lower back and torso and stimulates your abdominal organs.

Cat/Cow Pose Steps:

  • Begin this on your hands and knees with your wrists directly underneath your shoulders. Align your legs into Table Pose
  • Center your head and begin into the Cow pose by dropping your belly towards the floor as you inhale. As your back arches, open your chest and lift your gaze towards the ceiling
  • Move into Cat pose as you exhale: draw your belly button towards your spine and round your back up towards the ceiling
  • Inhale and move back into Cow pose and exhale to return to Cat Pose.

Happy Baby Pose

Happy Baby Pose

Happy Baby is one of the favorite poses for everyone, especially when facing pelvic pain and bloatedness. It helps you to relax the pelvic and abdominal muscles, easing the symptoms slightly. This pose will allow for a gentler stretch in the hips, groin and lower back, and will lengthen the spine. This is a best pose to practice when faced with debilitating pelvic pain as it helps relieve stress, fatigue, and muscle tightness and allows you to calm your mind.

Happy Baby Steps:

  • Firstly, lie down on your back and bend your knees into your chest
  • Separate your feet and knees full and face your feet towards the ceiling so that your knees are at a 90-degree angle
  • Hold on to your feet with your hands
  • Keep your feet flexed and gently pull down on your feet with your hands
  • If comfortable, rock side to side
  • Hold your pose for five to fifteen deep breaths.

Risk Factors

Since from all over the world about 2 to 10 percent of childbearing women will face having endometriosis. It usually expands years after the begin of your menstrual cycle. This condition can be painful, but understanding the risk factors can aid you determine whether you are susceptible to this condition and when you should speak to your doctor.

  • Age

All the women of all ages are facing a higher risk for endometriosis. It usually affects all the women between the ages of 25 to 40, but symptoms can begin at early of puberty.

  • Family History

Consult your doctor if you have a family member who has endometriosis disorder. You may have a higher risk of developing the disease.

  • Pregnancy History

Pregnancy seems to protect every women against endometriosis progressing. Women who don’t have children will also run a greater risk of growing the disorder. However, endometriosis can still occur in women who’ve had children. This supports an understanding that hormones influence the total development and progress of the condition. You’ll be motivated to have your babies earlier, rather than later in life. Pregnancy generally doesn’t cure endometriosis, but there may be fewer symptoms afterward.

  • Menstrual History

Consult your doctor immediately if you are facing any problems regarding your periods. These problems can include shorter cycles, heavier and longer periods, or menstruation that starts at a young age. These factors may place you at the higher risk.

Foods To Avoid While Practicing This Above Yoga Asana’s

As you all know that diet for endometriosis is also very importan. You might as well have been speaking to endo women everywhere, because eating the wrong foods could potentially worsen the disease, not to mention, cause painful flare-ups.

1. Processed foods

2. Alcohol

3. Caffeine

4. Dairy

5. Soy products

6. Red meat

7. Grains and Gluten

8. High-fat foods

9. Sweets

10. Non-organic foods

By following above poses you can get rid of endometriosis. Generally, yoga for endometriosis give you relief from the symptoms and enhances the quality of life for those suffering from endometriosis. It is essential to practice under proper supervision from an experienced yoga instructor or yoga therapist. Endometriosis generally affects each woman’s body differently. Not all yoga poses will produce the same benefits for everyone. It is very essential is to work gradually and carefully to find out what works best for you. Endometriosis exercises and yoga helps you alot in suring the pain.

No matter what individual’s body type is as you know fitness level and yoga may demonstrate valuable. Explore your choices. Take few steps to connect with someone who can assist. Take a slow deep breath as you move from each position, but only go to a place where you are comfortable. Hold this stretch for 1 minute as you breathe deeply and become aware of the sensation in your pelvic floor.


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