Taking care of your skin ought to be an essential part of your health regimen. After all, it is the largest organ of your body. The dark spots are a common skin issue and they later will become a cause of deep distress and concern if the face happens to be covered with them.
Also, they can cause great disfigurement and may ruin your beauty. Hyperpigmentation or dark spots are usually caused by sun exposure, age and of course acne.
Dark patches appear on the skin where there are changes in the pigmentation due to a difference in the levels of melanin in that specific area.
Always, the first thing most of the health professionals will tell you is to limit your exposure to the sun’s harmful ultraviolet (UV) rays as well as wear protective sunscreen when you are exposed to sunlight. This will keep your skin healthy.
When you get enough vitamins and minerals that can keep your skin look youthful and healthy then, this could translate to a reduction in the following :
The essential skin vitamins for age spots are available in the form of supplements. However, they are also found in few skin care products.
What Causes Age Spots?
There are various lifestyle factors that can contribute to the formation of the age spots. Things such as poor smoking, diet, a lack of exercise, improper liver function as well as the ingestion of toxins over time can all contribute.
Also, the alcohol consumption increases the formation of the age spots. Here, the most common reason is that excessive sun exposure.
Most of the people with an abundance of age spots live in sunny climates or they are routinely being exposed to tanning beds as well as other harmful practices.
Let’s learn more about these essential vitamins and supplements and how they can help you achieve optimum skin health.
There are plenty of natural ingredients to look for when it comes to minimizing spots as well as promoting healthy skin. You can find them in serums, creams as well as vitamin supplements.
Vitamin C Serum
This serum can be purchased inexpensively. Just put it directly on the skin at night to brighten your skin as well as to reverse the damage. If you want to dig in some added benefits, then look for a vitamin C serum which is blended with Alpha Hyaluronic Acid.
It not only moisturizes but also reduces wrinkles by plumping the skin and aids prevent dehydration of the skin cells.
Apple Cider Vinegar
Apple cider vinegar paces up the shedding process of the skin, that helps to even out your skin tone. In addition to that, apple cider vinegar also restores the pH balance and aids to keep the skin pores clean.
Just dab the Apple cider vinegar all over your dark spots and leave it on for at least 15 minutes. Post that wash it off with lukewarm water. Apply twice every day till you are getting even an amazing color!
Just make a paste with fresh fruit and apply, or find a nice cream that has papaya in it. This amazing and yummy fruit contains a natural enzyme that fades dark spots and gives you beautiful skin.
Supplements To Prevent And Control Age Spots
Vitamin B Complex
Vitamin B helps in the suction of all nutrients, provides energy and supports proper adrenal gland function.
Calcium And Magnesium
Calcium tablets for dark spots are crucial in the function of cell turnover as well as the regulation of the protective lipid barrier. So that the skin can shed and renew itself and maintain an appropriate lipid level.
Grape Seed Extract
It is rich, moisturizing as well as gentle. Sometimes, the massage therapists reach for it to give their treatments an extra skin-hydrating benefit.
This supplement, meanwhile, delivers vitamin E, which is a nutrient that concentrates in the membranes of skin cells so that it helps to hold onto your skin’s moisture.
Grape seed extract supplements for age spots is an effective exfoliant and uncovers the healthier, smoother skin underneath.
Take it with Vitamin E. It works well as an antioxidant and is needed for healthy lamina membranes.
The Vitamin supplements are easy to buy these days, so consult with your healthcare professional to start a regimen for your health. So, next time you walk down the dermatologist, ensure asking him about these helpful vitamins.
You should only take vitamins with the guidance of your healthcare professional to prevent overdose.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.