Ever saw the Mesopotamian tablets? O! That has been a long ago thing. Around 1700B.C. The earliest mention of nuts and dry fruits were found there.
Egyptians expanded the popularity too, mostly on the western side. Now how are the dry fruits made? Mostly by sun-dried or dehydration method.
And how are they basically a bit more helpful? Because the water content of the fruits has been removed to keep the pulp so much useful as the nutrients are in more concentration.
Now let’s shortly move on to the health benefits of dry fruits.
Benefits of Dry Fruits
Need energy for hard work and tough exercises? Have Almonds and other dry fruits. It is hence, recommended by trainers. Before going through strenuous exercises in the gym, people are advised to have almonds. It increases the metabolic rates. So a person can perform well. Even a person on a diet can switch to almonds. They provide us with a lot of energy throughout the day. Usually, we feel lethargic on the days of strict diet. But if we take almonds on these days, we will be packed with energy.
Are you worried about the high cholesterol level in the body and the white marks that it leaves behind? If you think that you will be in the diet to stay away from this, then you are wrong. Not having food will make you weak. You can have dried apples instead of fasting. Dried apples are rich in potassium. It helps in improving blood pressure and muscle control. It is great for the patients of hypertension.
Cashew contains phosphorous that forms healthy bones, prevents blood clotting and helps in normal heart rhythm. Also, it has copper that helps in the normal functioning of our body organs. Also, manganese in Cashew helps in proper thyroid function, maintaining blood sugar. Cashew is good during pregnancy as this helps to maintain a good and healthy body weight for the baby in the mother’s womb.
When we all are obsessed in losing weight, there are a few who needs to gain it. Raisins have a high concentration of fructose and glucose which helps in gaining weight. Even when there is too much of acid in the blood, have raisins. It neutralizes the acids.
Raisins have calcium, which is a major part of bones. It also has boron, needed for the formation of bones. Osteoporosis, which is weakening of bones and is commonly found in a woman after menopause, can be prevented by having raisins. Also, raisins help in constipation issues.
Ever heard of Alzheimer’s disease? It is kind of a disease where we lose our memory. The oblivion’s curse. Walnut reduces the risk of it as it reduces the amyloid plaques, commonly found in brains of a person suffering from the disease. Walnut is also rich in omega-3 which is a brain food and prevents asthma, arthritis, psoriasis. Walnuts also contain Alpha-linolenic acid, linoleic acid, and arachidonic acid. Also, it is high in mono-unsaturated fatty acid. All these help in increasing the good cholesterol or HDL in our body. Walnuts help in controlling inflammation with the help of melanin.
Pistachios contain vitamin B6, which will prevent all cardiac problems, and protect us from stroke by avoiding atherosclerosis. Pistachios contain carotenoids that help in maintaining a good eyesight. They stabilize our blood sugar level. As pistachios consist of fiber, so we feel full the whole day, and also, it helps to keep our digestive system normal and functional.
Dates are mostly originated in the deserts and the Arabs manage to get all energy from dates only. Do you know how? Dates are high in energy and calories. It helps as a laxative in case of constipation. It helps in weight gain if you are underweight. Scientists of Israel have found that eating dates daily helps in preventing atherosclerosis, which is the main reason for strokes and heart attack. Thus, dates are very good in maintaining heart’s health. If you consume dates daily, it will improve your sexual stamina also. Alcoholic intoxication is also reduced by the consumption of dates.
Dry figs are a fantastic solution if you have a constipation problem and have Irritable Bowel Syndrome. These are also good for reproductive health and a good dietary supplement that can resolve fertility issues. Anemia and blood sugar can also be under control with the help of dry figs.
Dried apricot helps us in preventing fatty liver disease. It contains Vit-A which improves our eyesight. Age-Related Macular Degeneration (ARMD) is also cured by dried apricots. Also, they can fight inflammation, improve our digestion system, prevent anemia and reduce the chances of heart diseases.
So, in the end, we must say that dried fruits have several health benefits for us and popping up some every now and then is, therefore, a very good practice