Osteoporosis
Osteoporosis is a dangerous disease which occurs due to low bone mass. You can protect you from this deadly disease doing proper exercises. Aerobic exercise helps to increase the bone density. It is applicable for both man and woman. However, there may be some exceptions also. It is found that the active children possess a greater level of bone density and it is helpful in preventing fracture in later days of their life.
Diabetes
Aerobic exercise helps to improve the insulin resistance. Insulin helps to convert the body glucose into sugar. You can improve your insulin resistance by doing aerobic exercise. It has been shown in studies that people who do aerobic exercise for about 16 weeks have some positive effects on the insulin resistance.
Obesity
Aerobic exercise plays an important role in controlling weight maintenance. In studies, it is found that one can burn plenty of calories by doing aerobic exercise. Along with the proper diet the regular exercise is must for losing weight. Regular exercise of 30 to 40 minutes is helpful to control your body weight.
Cancer Treatment
Aerobic exercise is helpful for the people who are undergoing the treatment of cancer. In a study it is found that 30 to 35 minutes of regular exercise per week can reduce fatigue in the women who are undergoing the cancer treatment. Another study shows that aerobic exercise of 10 weeks can reduce anxiety and depression in the cancer patients.
Heart Disease
Aerobic exercise helps to reduce the risk of cardiovascular disease. Aerobic exercise helps to reduce the blood pressure and it allows the blood vessels for being less stiff. Controlling the blood pressure it helps to prevent your heart disease. A study says that the less fit individuals have the higher possibility of cardiovascular disease than the fit individuals.
Cancer Prevention
The research says that the active people have the reduced risk of cancer. Increasing rate of developing breast cancer and Colon cancer has been shown in the inactive persons. So, regular aerobic exercise can reduce the risk of various types of cancer. A study on the lung cancer and physical activity has proven that exercise can help you to lower the cancer risk. Aerobic exercise is equally important for reducing the risk of lung cancer.
Alzheimer’s disease And Dementia
A study shows that the older individuals who do aerobic exercise regularly have the lower risk of Alzheimer’s disease and dementia. The older individuals who don’t exercise regularly have the higher risk of memory loss.
So, aerobic exercise is really helpful for your health and keeps you away from several diseases. You must do aerobic exercise if you want to get a healthy life. Aerobic exercise is one of the easiest ways to stay healthy and fit. You have to do regular exercise to reduce the chances of several deadly diseases like cancer, heart disease, obesity, and osteoporosis etc.
