A Eyes are one of the most important organs of the body that is exposed to heat, pollution and light making in susceptible to infections and diseases and therefore, special care should be taken to protect it in an effective manner.
The best way to care for eyes and treat eye disorders is through natural remedies and nutrients such as vitamin B12 and folic acid that helps in improving vision.
Essential Nutrients for Improving Eye Health
Some of the important nutrients that should be included in the daily diet to protect and improve vision and prevent eye disorders are as follows:
- Beta Carotene
- Omega 3 Fatty Acids
- Vitamin A
- Vitamin B12
- Vitamin E
- Vitamin D
Natural Remedies for Treating Common Eye Problems
There are a number of eye disorders that are extremely common, and almost all of us have experienced it at some point in over lives. But as we age, these problems tend to worsen, and it is best to prevent them through proper eye care and consumption of nutrients through a well-balanced diet.
Red, bloodshot eyes are one of the most common eye diseases that might be caused due to various reasons such as allergies, inflammation, broken blood vessels, etc.
Infection might be caused by bacteria, viruses in which case it is best to apply a cold compress to soothe the redness.
Don’t rub your eyes and wash your hands before touching the eyes. Redness may also be caused by breakage of blood vessels present in the eye due to over strain.
The best remedy to treat red eye is by applying a cold compress using ice bags wrapped in towels that not only helps in constricting the blood vessels, but also helps in soothing the eye.
Green tea bags or cucumber slices can also be applied to reduce redness.
Blurred vision is one of the most common eye diseases that is caused due to excessive eye strain, exhaustion and dryness of eyes.
It is not an emergency situation, and the best remedy is to rest your eyes and abstain from reading or working on computers for a few days.
But if the condition persists for several days then it is best to see an ophthalmologist because it might be an early symptom of cataract, glaucoma or retinal detachment.
Nutrients are important for improving eyesight and administering vitamin A supplements can help in treating blurred vision. Including foods such as cabbage, carrot, spinach and milk can also help treat blurred vision.
Conjunctivitis or pink eye is an extremely common eye disorder which is caused by inflammation of the conjunctiva- the transparent membrane that forms a protective layer over the eyeball and inner eyelids.
Conjunctivitis may be caused due to infection, allergies or exposure to certain harsh chemicals. It is not a serious disease and recovers within a few days but being highly infectious it might be transmitted easily from an infected person to others.
Applying cold or warm compress helps in relieving pink eye. It can also be relieved by applying moist black or green tea bags. The bioflavonoid present in tea fights infections caused by bacteria and viruses.
Dry eye is yet another common eye disorder in which the eyes produce insufficient tears that hinder proper lubrication of eyes.
Tears are extremely important in maintaining overall eye health, reducing the risk of eye infection and clearing vision, but people suffering from dry eye disease fail to produce adequate tears due to imbalance in tear production and drainage.
Dry eye disease might also be caused due to growing age, certain medications or exposure to dry, windy climate. The best way to treat dry eyes is through eye drops.
Home remedies for dry eye disease include application of chamomile tea on the eyelids. You can also soak a cotton ball in a mixture of 3 drops of lavender oil and 1/2 cup of water, place the ball on the eyelids for 10 minutes and remove.
Floaters and Flashes
In most cases, floaters and flashes are caused due to movement of tissues that are embedded in the vitreous of the eye. With age, the vitreous becomes liquid, and the tissues start floating in it thus causing sudden flashes and spots.
But if you experience frequent flashes and clouds then it is best to seek medical assistance because it might be caused due to retinal detachments, which if left untreated can lead to loss of vision and even blindness. Intake of omega 3 fatty acids and antioxidants function effectively in treating floaters, flashes and spots.
Excessive tearing or epiphora is yet another common eye disorder that is caused when the eye produces excessive tears either due to overproduction or inadequate drainage of tears.
It may be caused due to sensitivity to light, climate or wind. An eye infection can also block the tear duct leading to improper drainage of tears.
Excessive watery eyes can be treated by applying castor oil eye drops. Consuming vitamin A supplements can also help in treating excessive tearing and help improve vision naturally.
Night blindness or nyctalopia is a kind of eye disorder in which people experience poor vision during night or at dimly lit places.
It is may be caused due to various reasons such as nearsightedness, cataract that causes blurred vision and retinitis pigmentosa in which dark pigments form in the retina, thus, hindering clear vision. The only symptom of night blindness is difficult to see during the night, and it usually affects seniors.
In certain cases, night blindness can also be caused due to deficiency of vitamin A that plays an important role in converting nerve signals into images in the retina. Bilberries are a rich source of antioxidants that helps in treating night blindness.
The benefits of bilberries can be extracted from supplements or by boiling a teaspoon of bilberries in a cup of water that is to be consumed twice a day.
Eye Pain and Burning
Eye burning and eye pain are two of the most common eye problems faced by almost all of us. The main reasons for eye burning and pain are eye strain, tiredness, allergies or inflammation of the inner eye.
Usually these are not serious problems and can be treated at home using natural remedies. However, if pain and burning persist then medical assistance should be sought urgently.
Flush eyes with water and put moist green tea bags on eyes to sooth pain and burning. You can also put a warm washcloth over eyes to relieve pain.
Try out these simple and easy natural remedies and treat common eye problems and infections at home effectively.