All of us dream of having a perfect body and put in efforts to achieve it through rigorous workout sessions and restrictive diets but then temptation and lack of self-restraint always comes in the way and breaks the resolution. Well, the good news is that there is no need to starve for achieving your dream figure because starving does not work. Plan out and follow a balanced weight loss diet instead, that includes all the nutrients in proportion combined regular exercise, and you will achieve your target in very less time.
Tips for Losing Weight
Introducing healthy changes in lifestyle and following these simple tips can go a long way in a losing weight and staying fit.
- Never starve yourself
- Do not skip breakfast at any cost
- Include lots of fruits and vegetables in your daily diet
- Drink 8 to 10 glasses of water daily
- Reduce the intake of salt and refined sugar
- Sleep for at least 8 hours daily
8 Foods that help in Losing Weight Effectively
The most effective way to lose weight is by combining healthy foods with regular exercise and staying away from unhealthy processed and junk foods.
Beans are an integral part of any well-planned weight loss diet that is extremely versatile and easily available. High intake of protein helps in losing weight and beans are one of the richest sources of plant based protein. Beans are loaded with dietary fibers that keep you fuller for longer making it a perfect food to prevent hunger and mindless eating that also help in weight loss. A cup of bean contains 15 grams of fiber approximately. What’s even better is that there is a wide variety to choose from – black beans, kidney beans, pinto beans, etc.
The health benefits of dark chocolate are well known and here is yet another reason to grab a bar of this delicious treat. Having a square or two of dark chocolate 20 minutes before meals has been shown to curb appetite by up to 50%. Dark chocolate slackens the breakdown of foods in the intestine thereby keeping you satiated for longer. The monounsaturated fatty acids (MUFA) present in dark chocolate boosts up metabolism and speeds the fat burning process. It also prevents the craving for unhealthy salty and sugary foods.
Nuts make the perfect healthy snack between meals. It is an essential food that must be included in any healthy diet for weight loss. The health benefits of almonds, walnuts, pecans, pistachio, peanuts, etc. are well known. Nuts are loaded with fibers, phytochemicals, heart healthy monounsaturated and polyunsaturated fats and omega 3. The fibers help in keeping you satiated for longer and prevent hunger. Nuts also boost up metabolism that promotes the body to use more energy by burning the calories that in turn reduces the waistline. Enjoy a handful of these crunchy foods the next time you crave a snack.
Yogurt is considered one of the most effective fat burning foods for weight loss. Regular consumption of either Greek or traditional yogurt speeds up metabolism and fat burning process in the body. It specifically helps in reducing truant belly fat by preventing the fat cells from releasing cortisol. The amino acids present in yogurt also help in burning fat. The fat burning benefit of yogurt is also linked to its high content of health benefiting probiotics that also accelerates weight loss.
When it comes to a weight loss diet, people are often sceptic about including egg to it because of the high concentration of fats in the yolk, but the truth is that it is also a great source of proteins that stimulates the release of hormone glucagon that speeds up fat burning and targets belly fat specifically. In addition, vitamin E found in egg yolk keeps you fuller for a longer period thereby preventing hunger and craving for unhealthy snacks. So enjoy the full egg without any guilt because it not only tastes better that way but also helps you fight the bulge effectively.
The benefits of chia seeds for health need no new emphasis. These seeds are considered one of the most effective foods for weight loss. Being a rich source of soluble and insoluble fibers, it helps in absorbing up to twenty times more water than their actual weight that keeps you satiated for a longer period and helps in controlling hunger. It is a low glycemic food that takes time to be digested thereby stabilizing blood glucose levels. In addition, it is also a rich source of omega 3 fatty acids, proteins, vitamin B and minerals such as calcium, phosphorus, manganese and magnesium that have innumerable benefits for health.
This juicy and tangy vegetable is a powerful natural food for weight loss. Rich in antioxidants, vitamins and fibers it helps in keeping you satiated. It is extremely low in calories and doesn’t add extra pounds. It prevents water retention and helps in flushing out excess fluid from the body. It also prevents leptin resistance – a protein that regulates the metabolic rate of the body thereby promoting calorie burning and weight loss. Add this juicy vegetable to salads, curries and pasta and lose weight is a healthy way.
Oats are a power breakfast for those who are trying to lose weight. The health benefits of oats are numerous, and it is the perfect low-calorie food that doesn’t add extra pounds to the body. The high content of dietary fibers in oats increases satiety and prevents hunger. Being a low glycemic food, it takes time to be digested and leads to slow release of energy thought out the day. Moreover, the healthy complex carbohydrates present in oats boosts metabolism and speeds up fat burning in the body. Enjoy a bowl full of steaming oats for breakfast and keep hunger at bay.
Now that you know the foods that help in losing fat effectively by increasing satiety and boosting metabolism, include these healthy foods in your weight loss diet and get a toned and healthy body.
Image Sources: idiva.com, grassrootsnaturalfoods.com, perugina.com, blogfa.com, parade.condenast.com