7 simple effective home remedies to prevent Asthma - InlifeHealthCare

7 simple effective home remedies to prevent Asthma

Breathing has paramount importance in our life as it is required for our existential needs, It is not suggested to neglect breathing problems which may lead severe health conditions like bronchitis and asthma.

These life-threatening diseases should be identified and cured with a proper medication. People suffering from Asthma face difficulty in breathing as the air passages that carry air are blocked in the nasal area.

A person suffering from asthma finds difficult to breathe in outside atmosphere and thus, feel suffocated and congested. Asthma, a chronic inflammatory disease may occur to people irrespective of their ages right from a 2-year-old kid to 60-year aged man.

The airways in the nasal area get swelled during asthma as the muscles get tightened, which ultimately prevents the air flow into the lungs.

Excess Mucus production is another factor responsible for constriction of airways which is responsible for breathing difficulty, wheezing and chest tightness is been experienced.

Though, the symptoms of asthma can be suppressed temporarily through various treatments and procedures but do not any permanent cure.

Check Out A Few Natural Remedies Readily Available At Home To Suppress The Asthmatic Attacksnatural remedies for asthmaGinger :

This has the capability to suppress the symptoms of asthma and relieve you temporarily. The Pungent smell helps to reduce airway inflammation and also inhibits contraction of the airways.

In Addition to that, studies suggest that some compounds present in ginger may enhance the muscle relaxant effects similar to certain asthma drugs. You can consume this with honey or any other fruit for a better taste.

Add small pieces of ginger to a pot of boiling water and allow to steep for five minutes. Allow it to cool for five minutes and you can drink it.

Eucalyptus Oil:

This can instantly relieve you from congestion and works effectively for asthma due to the decongestant properties present in this oil. Research suggest that due to the presence of “ eucalyptol”, a chemical which can break the mucus and frees the airways.

Apply few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma to get instant relief.

You can breathe the vapor by adding two to three drops of eucalyptus oil in a pot of boiling water. Deep breathes can relieve fastly from the breathing problems.

Coffee :

The caffeine present in coffee acts as a bronchodilator and can help in controlling the asthma attacks. A hot coffee can clear your airways from nasal congestion and helps you to breathe easier.

Minimum consumption of coffee should be preferred but not be used for regular treatment. You can also use hot black tea, in case you don’t like coffee.

consumption of coffee

Clove :

Add some cloves in the boiling water and then followed by honey. This works as an excellent  Home remedy for asthma and suggested to consume twice a day for better results.


Honey tops the list when we preferring natural remedies for asthma. Consume a teaspoon of honey mixed with hot water at least two times in a day or can also inhale the flames of the liquid. In addition to that,  you can also use honey by adding cinnamon powder

You can have it before sleeping, as it prevents the blockage of airways.

Honey for Asthma

Onions :

Due to the presence of anti-inflammatory properties in onions they can greatly helpful in clearing the air passages.  You can consume more onions with salads or cooked with vegetables when suffering from asthma.

Carom seeds:

Add a spoon of carom seeds to boiling water and inhale the steam to get relieved from congestion. It helps in dilating the bronchial tubes of the lungs due to bronchodilator properties. So this is an effective home remedy for asthma

Lastly, The above mentioned remedies are simple and instantly available for reducing the symptoms of asthma. When the airways get inflamed the nasal areas become narrower and very sensitive triggering a long-term lung disease called asthma.

Even minor nuisances can lead to Asthma as already the airways are inflamed.These natural procedures have no related side effects and work magically in managing the symptoms.

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