5 Natural Effective Ways To Get Rid Of Joint Pains

Joint pain can be an unpleasant and weak experience, depending on the degree of damage present in the joint. There are quite a few medical complaints that can be associated with this, from gout to rheumatoid arthritis, making it difficult to determine the reason for your discomfort.

 What Is Joint Pain?

Joint pain refers to few aches, discomfort in moving your body and soreness in any part of the body’s joint. This is a common complaint and does not normally require a medical visit. In most of the cases, arthritis is one of the frequent causes of this situation, though other factors can also cause this issue.

Types Of Joint Pain

There are various types of  diseases where entire joints of body is in pain. It is mainly dependent on what causes it, and there are like 100 various forms of arthritis that restrict your from doing day to day activity. From all the different types, rheumatoid arthritis (RA), osteoarthritis (OA), fibromyalgia and gout are the most famous and common forms of arthritis that cause pain in people. Below here you can see subcategories.

Subcategories In Joint Pain

Back Pain

This is a very common problem that affects most of the people at some stage in their whole life. It causes stiffness, aches and also tension at your back. Seating awkwardly with a bad posture, while standing as well as while lifting things or working out at gym incorrectly, are some of the causes of back pain.

Knee Ailment

This is a familiar complaint that affects most of the people from across all ages. Injury, such as ruptured ligament can lead to knee pain and ageing is one of the biggest factor which contributes knee pain. Physical therapy or knee braces can be used to relieve knee pain.

Bone Disease

Bone pain is an high aching, tenderness or other discomfort in one or more bones. Bone pain is mostly associated to few diseases that affect the normal functioning or structure of the bone.

Hip Pain

This is a common complaint that is caused by a wide variety of problems. The exact position of your hip pain will give you a clue on what could be the case of your joint pain. For example, hip pain on the outside of your hip is normally caused by a problem with muscles.

Finger Pain

Finger pain generally represents any form of discomfort in the joints or tissues of the finger. With finger pain you will observe increased warmth, aching, tingling, soreness throbbing, and stiffness which is felt at the finger.

Elbow Pain

In most of the cases, elbow pain is not a much serious problem, but because an elbow is useful in many ways, any pain to it can be disgraceful. Elbow pain can be felt or occured on the inside or outside of the ankle or feel it along the achilles tendon, which is used for connecting the muscles in the lower leg to the heel bone.

Hand Pain

Injury is one of the most common causes of pain in your hands, in your wrist and also arms. Besides injury, few particular activities or some health problems could also lead to hand pain. Hand pain can be occured suddenly or else rapidly depending on what is causing it.

Leg Disorder

Leg pain can take so many forms such as sharp, stabbing, dull, tingling or aching. Leg pain can increase suddenly or gradually, and could affect the entire leg. Most severe leg pain can affect your ability to walk or make you unable to put weight on your leg.

Shoulder Pain

Shoulder pain is defined as any pain arising in or around your shoulder. Basically, shoulder pain may starts in the joint itself, or may result from any of the many different surrounding ligaments, muscles or tendons. With movement or activity, your shoulder pain usually worsens. Few conditions and also some diseases affecting your abdomen and chest may lead to shoulder pain.

Muscle Pain

Muscle pain is also called as myalgia that can range from mild cases to severe. Though this condition improves gradually after few days, sometimes muscle pain can go on for months. This condition can develop almost anywhere in human body, such as back, neck, legs and even your hands.

Thumb Pain

Thumb pain results in pain at the base of your thumb when you grasp, grip or pinch an object in between your thumb and forefinger or when using your thumb to apply force. These activities include pulling a zipper, turning a key, or opening a jar. You may eventually experience severe pain when even not using your thumb.

Wrist Illness

Wrist pain is often caused by sprains or fractures resulting from sudden injuries. Sometimes, wrist pain can also continue as long-term conditions, such as arthritis, carpal tunnel syndrome and repetitive stress.

Symptoms Of Joint Pain

Common Symptoms Of Joint Pain Include

• Redness
• Swelling
• Tenderness and warmth around the joint

If joint pain is caused by an accident or any type of injury and is accompanied by intense pain, inability to use the joint, sudden swelling and joint deformity, then consult a doctor immediately.

Causes Of Joint Pain

 Injury-Related Causes Of Joint Pain

Few people who are with certain occupation such as kneeling, lifting heavy weights (55 pounds or more) or squatting, are more likely to develop knee osteoarthritis because of the constant pressure on the particular joint.

Inflammatory-Related Causes Of Joint Pain

People who are with certain metabolic disorders, such as excess growth hormone or iron overload run a higher risk of osteoarthritis related pains.

Infectious Causes Of Joint Pain

Infectious joint pain, soreness, stiffness and also swelling are caused by an infectious agent such as viruses, bacteria, or fungi in the body.

Degenerative And Autoimmune-Related Causes Of Joint Pain

This is a condition in which the protective cartilage that protects the tops of your bones wears down, causing swelling and also pain. Generally , autoimmune response is caused by a systemic inflammation that makes your body to attack itself.

Other Causes Of Joint Pain

Few other different causes of joint pain or muscle pain are lupus, sarcoidosis, sjögren’s syndrome, Some forms of polymyositis and a class of diseases called the spondyloarthropathies.

Risk Factors Of Joint Pain

The following are a number of risk factors that can increase your risk of having knee problems

• Excess weight
• Bio-mechanical problems
• Lack of muscle flexibility or strength
• Certain sports
• Previous injury

Possible Complications

Potential complications related to joint pain could include

• Loss of mobility
• Joint deformity
• Permanent joint damage
• Paralysis
• Permanent joint immobility
• Physical disability
• Poor quality of life
• Permanent loss of sensation
• Spread of infection
• Permanent joint instability.

Prevention

The solution may be as simple as

• Avoiding inflammatory foods
• Eating more anti-inflammatory foods
• Taking steps to reduce inflammation
• Small steps can make a big difference.

You can see all the causes and symptoms about joint diseases. There are few herbs which can help you correct your joint and muscle diseases, Inlife healthcare has come up with amazing solution that is called as INLIFE Joint Support Supplement for all above issues which is a combination of all natural ingredients which are very easy and safe to consume that shows you best results.

Below Are The Ingredients in INLIFE Joint Support Supplement

Guggulu

Guggulu is also called as yogaraj Guggulu, it is a traditional formula designed to reduce excess vata in your system. It is particularly useful for accumulated vata in the joints and also in your muscles, which may be indicated by cracking joints or popping joints, tics, spasms or tremors. Guggulu also removes excess vata from the joints as well as the nerves and muscles. Yograj Guggulu also helps remove toxins which can lead to obesity, joint pain, muscle aches,arthritic conditions, and rheumatism. It was traditionally used as a good remedy for gout. It reduces Vata and Kapha doshas and is an effective adjunct to weight loss along with proper exercise and diet.

Benefits

• Supports comfortable movement of the joints and muscles
• Rejuvenates and strengthens the skeletal and neuromuscular systems
• Promotes healthy elimination of toxins
• Promotes muscle health.

Rasna

Rasna is also called as Pluchea lanceolata, it is widely used in traditional medicine to heal rheumatoid arthritis and other joint concerns. The poultice made from leaves of this plant helps relieve swelling and pain of joints. This plant is generally used for the inflammations and lung support, skin disorders, cough and piles. It is also used as antipyretic, analgesic, laxative and nervine tonic. The decoction of plant is used to prevent the swellings of join and neurological disorders. The roots of this plant has antipyretic, bitter, laxative and thermogenic properties and are used for allaying the pain caused by the sting of scorpions.

Benefits

• Helps in joint ailments
• For allied disorders
• Prevents joint swelling
• Removes other joint disorders.

 Kunduru (Boswellia Serrata)

Kunduru is also known as Boswellia Serrata and it has few anti-inflammatory activities, that wound healing and antimicrobial activity. In Boswellia active compounds boswellic acid are found which have inhibitory action on the inflammatory process. Thus, Boswellia Serrata is a unique and highly effective herb in pain management. Kunduru is a great anti-inflammatory and it is used to tame the immune system.  It’s a versatile herb and can accomplish many things. Kunduru is abundant in benefits such as reducing body inflammation and helping treat conditions like osteoarthritis, rheumatoid arthritis and inflammatory bowel disease. It’s also used as a painkiller, and can help inhibit cartilage loss. Kunduru can be used to alleviate asthma and may have protective effects against diseases like leukemia and breast cancer.

Benefits

• Decreases muscle pains
• Removes joint disorders
• Promotes muscle mobility
• Supports joint movements
• It helps in improving immunity.

Nirgundi

Nirgundi also known as the five leaved chaste tree, it is famous in Ayurveda, Unani, Siddha, Homeopathy and Allopathy to treat a number of ailments. It is effective in treating headaches, venereal diseases such as syphilis, rheumatism, sprains, fever, cough, urinary problems, boils and various other ailments. Nirgundi is a popular and effective analgesic, anti-inflammatory, anti-catarrhal and appetiser among many other attributes that benefit us to stay healthy and recover from various illness. Nirgundi is a common ingredient in various healing sciences. Indigenous to India nirgundi is an evergreen tree that is now also found growing in Bangladesh, China, Sri Lanka, Japan and Philippines. The ancient Romans named it the five-leaved chaste tree as it worked to reduce sexual urges and hence got linked to chastity and loyalty.

Benefits

• Analgesic and Anti-inflammatory
• Nirgundi works well to provide relief from pain.
• It reduces pain
• Reduces inflammation of the muscles
• It works well to heal fractures too.

Devadaru

Devadaru or Cedrus Deodara is a large coniferous tree which grows upto 200 feet height. This tree has a huge trunk. Leaves look like needles (long and slender). It belongs to Pinaceae family and is found in western Himalayas in eastern Afghanistan, northern Pakistan and India. This herb is light to digest and improves moistness of tissues.  It tastes bitter and has hot potency.

Benefits

• Devadaru reduces ailments
• Inflammation of joints and muscles.
• Heals painful wounds related to joints.
• Also clears all joint diseases.

Trikatu

Trikatu herb is one of the popular Ayurvedic formulation used in Ayurvedic medicine. As the name suggests, trikatu is a combination of three (tri) spices or herbs that are hot (katu). It is a blend of equal parts of Pippali or long pepper (Piper Longum L), black pepper (Piper nigrum L) and dry ginger or saunthi (rhizomes of Zingiber officinalis).

Benefits

• Protects Against Rheumatoid Arthritis
• Removes joint disorder that affects the joints of the hands and feet.
• Trikatu is a strong anti-inflammatory agent
• Removes joint pain
• Removes swelling
• Removes redness and
• Stiffness of the joints.

The five bioactive compounds present in trikatu such as vanillic acid, ferulic acid, gallic acid, piperine and 6-gingerol block the expression of inflammatory mediators and inhibit bone erosion. Thus, trikatu possesses anti-arthritic properties and it can be safely used for the treatment of rheumatoid arthritis.

Gokshura

Gokshura is the amazing ayurvedic herb will change your life completely. In Ayurveda, Gokshura is known as effective Rasayana for rejuvenation of your health. This means it is an ayurvedic medicine used for the rejuvenation of a person’s health. Gokshura has the medicinal properties so it is widely used in medicine and it is good for your overall health. It is widely used to treat ailments such as headache, nervous disruption, constipation, sexual dysfunction and libido and infertility problems.

Benefits

• It is anti-inflammatory
• Improves muscle health
• Improves body strength
• Acts as anti-gout, and is the muscle relaxant.

To get rid of joint diseases opt INLIFE Joint Support Supplement that can offer relief from joint and muscle diseases. The main benefit is that it keeps you very active while moving your joints and also improves the joint strength which helps in your day to day life. Have you tried these INLIFE Joint Support Supplement to ease knee joints pain? If no, take a step towards the supplement for better results.