Do you think that you have trouble losing weight? Have you been besotted by menstrual acne, irregularities or excess facial hair? If you are going to say yes to either one or some of these questions, there is a possibility that you may have a condition described as polycystic ovary syndrome (PCOS). This affects 6 to 10 percent of women of childbearing age. Until now, no one can identify the exact cause of PCOS. But we do know that most of PCOS symptoms come from the hormone problems or natural body chemicals. So predominantly, many girls with PCOS will have too much insulin which is a hormone that helps to convert our daily food into energy. Excess amount of insulin in your body can cause the darkened skin behind your knees, on your neck and other places.
If you have PCOS and you are in constant process of trying to lose weight, check out the PCOS diet that we offer you which are really easy-to-follow suggestions and nutritional tips.
Stop deprivation dieting
“Diet” – What does that word mean to you? If you are going to say food control then you got the meaning of it wrong. The actual meaning of diet is “nourishment” or you can also say “nutrition” which can imply the womens health and wellness rather that starving yourself. In fact, it should be antithetical, healthy eating habit should be enjoyable. So take a step to visit your local health store and get ideas to incorporate the natural food into your daily meals. Because the fresh-food items like veggies and organic ingredients can make your PCOS diet chart a lot easier.
Control your blood sugar
PCOS can be linked with weight gain that can cause abnormalities in insulin. Controlling blood sugar is insulin’s work but insulin can signal your body to store fat which is bad for PCOS. To avoid that welcome the following diet changes by cutting out white breads, potatoes, pasta, cereals, etc. and replace it with the following by asking your dietitian:
- Nutrient dense and high-fiber carbs
- Foods with high in protein like lean meats and legumes
- Foods that contains healthy fats such as olive oil, nuts and fish
Well, we certainly know a diet tip can’t be doing exercise, but if you want to burn your calories, you must embrace exercise! Consult your doctor Check in with your doctor first and get moving along with the nutritional tips. Because there is no better company which can regulate blood levels and offers a mood boost like exercise.
Evaluate your relationship with food
So, in order to lose weight if you are following PCOS diet, it’s time to reframe your thought regarding the relationship with your food. It is always better to choose foods that are nutrient dense. Rather than eating party food or comfort food that adds more pounds. It is okay to enjoy the treat for your taste buds occasionally, certainly not every day!
Ask about metformin
Metformin is a drug which was developed for type 2 diabetes. Metformin can gain the following benefits for womens health when you include that in the PCOS diet:
- Helps with weight loss
- Lowers blood pressure
- Decreases levels of androgens
- Restores normal periods
- Improves sensitivity to fertility drugs