As men age, they generally start to experience a slow down in testosterone production and the bodily functions it’s related to. This condition, otherwise known as andropause (or male menopause in some circles), is prevalent yet not always discussed.It’s time to bring the issue to light and discuss reasonable solutions which can include the use of various herbal therapies. One herb, in particular, Withania somnifera, better known as Ashwagandha, has been used for thousands of years as an aphrodisiac, as an enhancer of cognitive function, to relieve stress, for higher energy, and to promote male vitality.For men, this Ayurvedic herb can have far-reaching effects on proper hormone function and long-term health.Good health is crucial for a happy and full life. But men might not look after themselves as well as they could. For instance, women aged between 25 and 34 are twice as likely to visit a doctor than men of the same age.Men do not live as long and have more health risks than women, so it is crucial that men know more about looking after their health.Male reproductive health is also critical. The average working of the male reproductive system plays a significant role in various areas of well-being.Knowing more about your body, how it works, and what diseases can affect you is the first step to a healthier life.
Role Of Testosterone In Men’s Health
One hormone (testosterone) plays a significant role in man’s problems with urination and sexual function as he ages. With preceding years, the testosterone made in a man’s testicles enters his bloodstream and then penetrates man’s prostate gland.There, under the influence of an enzyme (5-alpha reductase), testosterone is altered into another hormone dihydrotestosterone (DHT) and it is the enhancing level of intraprostatic DHT that is the culprit responsible for the age-related development in the size of a man’s prostate.The prostate gland is anatomically positioned right next to a urethra (the tube in the penis through which man urinates). Pressure from the bulging prostate on the urethra causes a blockade delaying the flow of urine, making it difficult for a man to deliver all the urine stored in his bladder.The person is left with a sensation of fullness, as well as a requirement to urinate more frequently. Years ago, prostate surgery to whittle down the size of the prostate was the only way to relieve pressure on the bladder so that urine could flow more freely.
Testosterone Supports Male Health
The latest findings connecting testosterone with a number of advantages to male function make it clear that optimizing testosterone levels is vital to male health. Properly managing testosterone should be a primary concern for all men.In addition to opposing the symptoms of aging, properly balanced testosterone levels present to enhanced mood, greater power and memory recall, and overall enhanced quality of life.If you are undergoing a loss of “maleness”, it may be hugely useful to pursue testosterone therapy from a hormone specialist. Support male health by raising the consciousness of the critical influence of testosterone.
What Are The Causes Of Low Testosterone?
The two fundamental types of hypogonadism are primary and also secondary hypogonadism.
Underactive testes cause primary hypogonadism. That’s because they don’t manufacture adequate levels of testosterone for optimal development and health.This interactivity can be originated by an inherited trait. It can also be obtained by accident and illness.
Inherited Conditions Include:
Types of testicle injury that can lead to principal hypogonadism include:
Physical injury to the testicles
Secondary hypogonadism is caused by injury to the pituitary gland or hypothalamus. These parts of the brain, control hormone production by the testes.Inherited or disease conditions in this category include:
Pituitary diseases caused by drugs, kidney failure, or tiny tumors
Kallmann syndrome, a state connected to abnormal hypothalamus function.
Inflammatory diseases, like tuberculosis, sarcoidosis, and histiocytosis, which can influence the pituitary gland and the hypothalamus.
HIV/AIDS, which can influence the pituitary gland, hypothalamus, and testes.
Obtained circumstances that can lead to secondary hypogonadism include:
You may be affected by primary, secondary, or combined hypogonadism. Combined hypogonadism is more common with increased age.People experiencing glucocorticoid therapy can enhance the condition. It also can affect people with the sickle-cell disorder, thalassemia, or alcoholism.
What Happens If Testosterone Decreases In Men?
Below are the few conditions will be faced by men
Less beard hair
Muscle building problems
Height growth problems
How To Overcome The Testosterone Problem And What Is The Treatment?
Below are the few herbs that are used for low testosterone
L-Arginine And Low Testosterone
Few evidence recommend l-arginine for testosterone issues. In fact, this amino acid appears to have much of an impact on hormones levels. The confusion likely lies in its use for treating erectile dysfunction.One of L-Arginine primary functions (and the reason it’s found in many PWO supplements): L-Arginine increases nitric oxide production. And the primary effect of increased N.O. has increased vasodilation throughout the body.In regards to T-boosting, this potentially aids T-production by increasing delivery of oxygen & nutrients to the testes’ Leydig cells (location of T-production). While most Arginine users anticipate this function mainly for its ED alleviation, it may also support T levels.When it is consumed in combination with glutamate and yohimbine, l-arginine might improve erectile dysfunction. Its potential advantage, however, does not involve growing testosterone levels.Instead, this supplement may boost nitrates in the blood, which could help reverse erectile dysfunction in men with low nitrate levels. Additional study is required to determine if l-arginine alone can develop this condition.The human body produces the amino acid L-arginine organically. Your body utilizes L-arginine to help increase blood flow, which may also aid ED. L-arginine is also determined in the number of foods, including:
L-arginine doesn’t improve a person’s level of testosterone directly. Instead, it may aid treat signs and symptoms of low T, such as ED.The dosage limit for L-arginine has not been established exactly. Most suggestions range between 400 and 6,000 mg.To manage erectile dysfunction, 5 g of L-arginine per day for six weeks is possibly beneficial.
Pine Bark Extract (Pinus pinaster)
Pine bark extract (PBE) is the Mediterranean, fast-growing species of pine that is thick and robust. Otherwise known as maritime pine or Pinus pinaster, this orange-colored tree provides a bark that gives you varying bioactive compounds.Pine bark extract contains many natural compounds known as proanthocyanidins.Bark extract can help:
Improves cardiovascular health
Improves blood flow
Possibly reduce symptoms of ED
In a few medical studies, pine bark extract is paired with a compound known as L-arginine aspartate.These compounds together may have few effects on testosterone and ED. More researches are required to define the effectiveness of pine bark extract for ED.The suggested dosage for pine bark extract is 200 to 300 mg. But you should avoid this supplement if you are taking chemotherapy, anticoagulants, or immunosuppressive medications. Your dosage will rely on your health history, so talk with your doctor.
Do Ashwagandha Increase T Levels?
Ashwagandha (Withania somnifera)Traditional Indian medicine utilizes ashwagandha for many things, including sexual dysfunction and also infertility. The plant’s roots and berries are used to make teas, extracts, and ashwagandha capsules.One latest study looked at 46 infertile males and compared their sperm changes after taking Ashwagandha. Men who took ashwagandha saw:
Increased sperm concentrations
An enhanced volume of ejaculate
Increased serum testosterone levels
Improved sperm motility.
As with most adaptogens, there are few studies around the general health advantages but not as much direct research on testosterone. Here’s a breakdown of the research’s that do exist:The common theme here with the study is that most studies suggest men with decreased testosterone to the point of infertility.For example, a research in the Journal of Ethnopharmacology recruited 180-185 infertile men and gave them 5g of ashwagandha regularly for 12 weeks.Sperm motility and quality enhanced, and the reduction seen in testosterone concentrations begin to elevate.Testosterone may be enhanced in infertile men and also untrained men undergoing strength training, however, there is currently no evidence to recommend inherent testosterone boosting effect in otherwise normal men.This means that at present you require to take these results with caution.
One of the most essential nutrients that can aid boost testosterone levels is vitamin D3. In the year 2011, the results of research published in the journal Hormone and Metabolic Research announced that vitamin D supplementation improves testosterone naturally in overweight men by up to 30 percent.This is pretty exciting because the study has shown that vitamin D3 is also connected to helping to prevent and treat cancer!If you have general vitamin D deficiency symptoms, it will absolutely crush your testosterone levels. So you require to get out in the sun 20 to 30 minutes each and every day to detox your body with the sun and get that all-essential vitamin D.Any day that you don’t acquire 20 minutes of direct sunlight on your skin, you need to supplement with 5,000 IUs of vitamin D3.If you acquire your blood levels tested and you’re extremely low — below 50 IUs — you typically need to do 5,000 IUs twice a day for three months until you get those numbers up.You can do all in the world, but if your vitamin D levels aren’t right, your testosterone levels will stay low.Although the advantages of multivitamins are hotly debated, particular vitamins and minerals may be beneficial.Out of all the vitamins and also minerals available, the research on testosterone shows vitamin D supplements may be helpful.
Summary – Ashwagandha And Testosterone
Withania somnifera, which is usually known as ashwagandha, is a plant from the nightshade family. It is a short perennial shrub characterized by small, dark green leaves and a red fruit same in shape and also in size to that of a berry or vine tomato.Withania has classed as an adaptogen in that it permits you to cope with physical stress. It consists of a number of alkaloids, a small number of fatty acids and also steroidal lactones that may have potent aphrodisiac, rejuvenative and life-prolonging properties.It is traditionally utilized to promote stress relief, youthful vigor, endurance, strength, and health.Ashwagandha appears to boost T levels and sperm quality in infertile men, but at present, there is only one study that has used healthy, but untrained participants – at present there is no research on those who are already weight training or undertaking physical activity on a regular basis.In order to get these desired results, there are three bioavailable forms of zinc we recommend supplementing with daily. These include zinc picolinate, citrate, and gluconate.
Min dosage to consume ashwagandha is 300mg per day.Max dosage is 500mg to consume in a day.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.