With its exotic name and a reputation for overall health especially boosting libido and increasing longevity, no wonder that Ashwagandha has captured the attention of the Indian public.
One of the best research in the early 2000s recommends that ashwagandha, sometimes called Indian ginseng, may be beneficial in treating cancer, boosting the immune system and taming stress.
As compared to all herbal medicines, ashwagandha should be utilized carefully, and only under the advice and supervision of your health-care provider.
Ashwagandha–Withania somniferum–is one of the members of the nightshade family that grows throughout the drier regions in Africa, from the Canary Islands, through India, the Middle East, and Sri Lanka.
In India, ashwagandha herb is a cultivated crop with an annual market for more than 9,000 tons of the dried root, according to the authors of “Medicinal Plants.”
Thanks to a regenerated interest in holistic medicine, this Ayurvedic herb is obtaining popularity, but it’s still very much under the radar.
Ashwagandha has been used all over India for centuries to boost the immune system, and studies show that it can aid the body in a number of ways, like combating the physical effects of stress, improved learning and memory, and relief for those who suffer from anxiety and depression.
7 Interesting Facts Of Ashwagandha
As the wellness movement develop, you will likely hear more and more about this special ayurvedic herb. When you do, you’ll be armed with these below 7 interesting facts:
1. Something completely smells…horse-y? The Sanskrit translation of Ashwagandha herb is “the smell of a horse,” which, thankfully, is not literal.
The term is meant to specify that the herb will give one the vigor and strength of a stallion, and, rest assured, it smells more simply like a dried herb, not a carriage house.
2. Brain and body advantages. Ashwagandha is one of the most essential herbs in Ayurveda and is used to treat a wide variety of ailments. It not only supports your immune system but also may stabilize entire blood sugar and lowers your cholesterol.
It is most commonly utilized for its effects on mental health. It encourages a sense of calm and relaxation while nourishing the nervous system, which can get overworked when you’re stressed.
3. An ancient stress-buster. Ashwagandha is an Ayurvedic herb, which means it promotes homeostasis in your body and improves its ability to deal with stress. When you are stressed, you pump out more of the hormone cortisol, and studies show that ashwagandha can decrease the amount of it by as much as 26%.
This is one of the great news because chronically elevated cortisol levels improve inflammation and degenerative processes in the body. Another latest study showed that ashwagandha was able to significantly decrease the number of cells damaged by chronic stress.
Using few institutions, researchers determined that 85% of their cells conveyed signs of degeneration when they were chronically exposed to stress. Including ashwagandha to their diet caused that number to drop to just 5%.
4. Very ancient, that is. The use of ashwagandha herb dates all the way back to 6000 years BC. The roots of the plant are traditionally dried and ground into a powder, which is how you’ll still discover it today.
It was typically combined with water in a tea, with ghee (clarified butter), or with honey. A more modern choice is to include it to a smoothie!
5. An “Indian ginseng”? “Indian ginseng” has become a truly identified for ashwagandha because of its rejuvenating properties (although ashwagandha is generally part of the nightshade family, and is more closely linked to the tomato).
Taking this ayurvedic herb was customary after an illness to enhance the immune system. In addition, ashwagandha is also managed to enhance sexual potency for both men and women.
6. A worldwide ayurvedic herb. While it is typically linked with the Indian wellness system of Ayurveda, ashwagandha, also called winter cherry, develops naturally in both the countries of North America and Africa.
7. An athletic enhancer. Animal tests recommend that supplementing with ashwagandha may significantly improve athletic performance. A study of rats found that they were able to swim twice as long as they normally could when they were given the herb. This could translate to humans as increased endurance.
Different Forms Of Ashwagandha Available
Generally, Ashwagandha is available in two form in the market they are powdered form and as well as capsule form. One should know that the right age to start ashwagandha is 19.
Sedative Medications (Benzodiazepines) Interacts With Ashwagandha Herb.
Ashwagandha might cause tiredness and drowsiness. Drugs that cause tiredness and drowsiness are known sedatives.
Taking ashwagandha herb along with sedative medications might cause too much drowsiness. Some more sedative medications include clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), and others.
Sedative Medications (CNS depressants) Interacts With Ashwagandha Herb
Taking ashwagandha along with (CNS depressants) sedative medications might cause too much sleepiness.
Few sedative medications (CNS depressants) include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others.
Thyroid Hormone Interacts With Ashwagandha
The body naturally produces thyroid hormones. Ashwagandha might enhance how much thyroid hormone the body produces.
Taking ashwagandha with thyroid hormone pills might cause too much thyroid hormone in the body, and improve the effects and side effects of thyroid hormone.
What are the various combination to be taken along with Ashwagandha For Height Growth, Sexual Problems, And Weight Loss?
For Height Growth
Ashwagandha can be taken along with few powerful ayurvedic herbs like Shilajit, Guggul, Arjuna, and Amalaki for better height growth results. One should keep in mind that this combination of herbs along with ashwagandha will not cause any type of side effects. Ashwagandha for height is very famous.
For Sexual Problems
This herbs combination gives you better results with ashwagandha…. As if you consume ashwagandha along with Shatavari, Kaunch, Talmakhana, and Shilajit which are very safe to use and reduces your sexual disorders.
For Weight Loss
According to the latest research conducted in 2016 Ashwagandha can be taken along with few powerful ayurvedic herbs like Guggul, Triphala and also Trikatu for safe weight loss results.
While the above Ayurvedic herb do wonder in every health benefit but each person should keep in mind that the effect varies with the person. No two persons will get the same results with the same herb.
You need to analyze the underlying cause for overweight and then use the herb accordingly. And the best way for that, visit a qualified Ayurvedic professional and seek help.