Vitamin B12 is essential in the fusion of DNA, and it also aids in the preservation of the nervous system. Last but not least, it is involved in hemoglobin production.
That’s a broad and deep metabolic reach for sure. For vitamin B12 there are a few types available in today’s market, below you can able to know the forms and food sources of vitamin B12.
Everyone should perceive the importance of getting adequate vitamin B12 in the regular diet, something that is usually simple said than done.
Some evaluations show up to 40% of the Indian population suffer from some form of vitamin B12 deficiency. That’s nearly half of the population! Comprehending the four various types of B12 will enable you to choose the right one for you.
What Are The Different Types Of Vitamin B12?
Below Are The Four Types Of Vitamin B12:
This is one of the most active forms in the human body. It transforms homocysteine into methionine, which aids preserve the cardiovascular system. Methylcobalamin also gives total protection to the nervous system.
This vitamin B12 method can also cross the blood-brain barrier–without support protect brain cells. It provides necessary methyl groups needed for detoxification and to begin the body’s biochemical reactions.
This artificial version of vitamin B12 is created in a lab, which makes it the lowest supplement option. It suggests the most stable form of vitamin B12, although it does so through the presence of a cyanide molecule.
While the amount of cyanide is not terrible, it does need the body to disburse energy to convert and remove it.
Bacteria naturally generates this form of vitamin B12, presenting it the main type seen in most foods. It simply transforms into methylcobalamin in the body.
Hydroxocobalamin is generally utilised via injection as a treatment for B12 insufficiency as well as a treatment for cyanide poisoning.
The energy formation that happens during the Citric Acid cycle requires this form of vitamin B12. Although naturally happening, it is the least stable of the four types of B12 outside the human body and does not alter well into a tablet-based supplement.
It can be tough to find this one in supplement form, although some supplements have been able to stabilize it.
What Are The Ingredients Of INLIFE Vitamin B12 Supplement?
Below are the unique ingredients present in Inlife vitamin B12 which are very important for your total body.
- Alpha lipoic acid
- calcium pantothenate
- Folic acid
- Thiamine mononitrate
- Pyridoxine hydrochloride
- Magnesium stearate
- Colloidal silicon dioxide
- Castor oil
The above combination of ingredients you can only see in Inlife vitamin B12 supplement which is the very rare combination that gives many health benefits.
What Is The Importance Of INLIFE Vitamin B12?
- INLIFE Vitamin B12 with ALA supplement provides a broad range of advantages for men and women.
- The specially crafted 1500 mcg B12 (Methylcobalamin) formula increases the body’s ability to convert foods into cellular energy. Lead a healthier lifestyle today!
- Helps to boosts your body’s metabolic function by maintaining it and helps in the absorption of proteins, fats and carbs into energy more efficiently.
- Vitamin B12 maintains healthy energy levels throughout the day and is essential for healthy blood cells.
- You can get your digestive system back on your track with this supplement. Simply put, this essential vitamin from INLIFE which works miracles for the complete body.
- 100% vegetarian product, tablets are coated for easy swallowing.
- Each added ingredient in Inlife Vitamin b12 + ALA capsule is contributing to your nerve health as well as working for boosting your brain and memory.
- It helps in preventing and maintaining megaloblastic anemia as it has vitamin B12 as well as folic acid.
- Alpha lipoic acid not only helps in proper nerve functioning but also helps in proper absorption of Vitamin B12
What Are The Foods Rich In Vitamin B12?
Below Are The Top Foods That Are Rich In Vitamin B12
When it comes to vitamin B12 foods clams are the greatest. Consuming just three ounces of clams you can acquire a lot of B12 vitamin in your body. Some people prefer to eat them raw and that too on half of its shell. But some people really prefer them in the cooked condition in clam chowder.
2. Red Meat
Red meat is one of the richest sources of vitamin B12, but you need to cook them well before consuming it. Pick up good and fresh pieces of red meat especially red meat from the departmental store and you are well off to a healthy kick start.
You can look for local grass-fed beef to gain this vitamin in a large amount. Now when you know the positive side of red meat, you have a good reason to eat it. And, consume them with feeling less guilty.
Heritage turkeys are an amazing source of this sort of vitamin. They are full of delicious flavour and are loved by most of the non-vegetarians. Just a single cup full turkey is capable of delivering 48.2 μg of this vitamin.
This small bird is a great food to gather B12 vitamin. Each cup of chicken serves 13.7 μg of this vitamin and is truly tasty too. It is better for you to consume only organic chicken and poultry brought up in any local farm in order to save yourself from buying and eating meat which has been bathed with chlorine.
While discussing the sources of vitamin B12 oysters take one of the topmost positions. Wild oysters are rich in contaminants and are harvested applying destructive procedures so one must opt for edible as well as farmed oysters. Just three ounces of oyster contains not only B12 vitamin but also essential iron and calories.
Salmons brought from Alaska and coming from various eco-friendly farms or well-maintained fisheries are less likely to possess contaminants. So do not purchase salmons gathered from any other places. Half fillet of salmon provides you with 9 μg of vitamin B12.
Purchase only blue or red crabs which are brought from the United States of America since Dungeness and stone crabs largely possess contaminants which are harmful to health. 9.8 μg of this vitamin can be gained from three ounces of crabs.
Cereals are fantastic sources of vitamin B12 and are found to be liked by many people due to their crunchy taste. Go for cereals which skip too much of added sugar and are created from whole grains. One cup full bowls of cereal usually hold 6 μg of the mentioned vitamin.
We all know that yeasts are highly nutritional and they help in keeping us fit and healthy. It must sound good to you that yeasts are also an amazing source of vitamin B12 foods and are great for vegetarians.
10. Soy Milk
Milk extracted from soybeans or seeds are just perfect for collecting this vital vitamin in your body. Soy milk is a popular food product and both vegetarians and non-vegetarians seem to like it as a lot.
The superior news is that all forms of vitamin B12 have no known opposing side effects. For anyone with a B12 deficiency, or for those who have chosen vegan diets, I recommend Inlife vitamin b12 as a highly-bioavailable and vegan-friendly option.
Do you take B12 supplements? Which one? Share your comments with us below.
So, without sufficient amounts of this vitamin, your body’s capacity to complete its job deteriorates. You won’t have complete physical, emotional and mental energy to survive the whole day.
The more momentous effect of Vitamin B12 deficiency is that it may put in you in threat of suffering from a diversity of unbearable health difficulties.
Depression, sleep problems, dementia, Alzheimer’s disease, cardiovascular disease, anaemia, cancer, multiple sclerosis, and irreversible brain damage, among many other diseases, may occur if you don’t treat it right away.