Unless you’ve been living under a bridge, I am sure the chances of you hearing about this super ingredient which is whey protein is multiplied.
These powders are used as supplements combined with resistance training and exercise regime to boost muscle protein synthesis and lean muscle mass.
But just hearing about the name is not all you should be knowing a complete inside out of the supplement to finally decide and consume it. Am I right?
So I am taking you to the journey of whey protein powders which will help you understand what they are, the different types available, what their quality is and what you would expect to pay for each type.
What Are Different Types Of Whey Protein?
There are three main types of whey protein which are as below-
- Whey Protein Concentrate
- Whey Protein Isolate
- Whey Protein Hydrolysate
Whey Protein Concentrate
This is the least processed type of whey protein and is produced by simple filtration and drying. Earlier forms of whey protein concentrate could contain as little as 30% protein, but these days a good one will contain 70 – 85% protein, together with some carbohydrate (lactose), fat and various vitamins, minerals and other micronutrients.
Whey protein concentrate will usually provide the greatest health benefits as the bioactive protein subfractions it contains should remain in their native undenatured form.
Whey Protein Isolate
Whey protein concentrate undergoes further processing and purification to make whey protein isolate. This usually makes 90% protein available for the body with minimal amounts of lactose and fat.
However the additional processing tends to cause degradation (denaturing) of the biologically active proteins to some extent (depending on the actual methods employed), so whey protein isolate does not have quite the same health benefits as whey protein concentrate.
This degradation of protein structures however in no way affects its muscle building properties. And add on to these it has one more property which is lacking in the concentrate is reducing fat mass.
It generally has a larger concentration of protein than other forms of whey, such as concentrated whey protein. Further, the manufacturing process removes excess fats and lactose from the powder. Some types of whey isolate on the market are also cholesterol free and carb free.
Hence Whey protein isolate is perfect for all weight watchers and also people with lactose intolerant can give this a try as it only contains 1% lactose.
Whey Protein Hydrolysate (Hydrolyzed Whey Protein)
This has been enzymatically broken down (pre-digested) into little peptides, so it is absorbed more quickly. But again it misplaces some of the health encouraging properties of whey protein concentrate.
So Which One Should You Utilise?
As far the benefits are concerned definitely Whey protein concentrate is the one but have you heard a saying “Nothing comes for free” and hence Whey protein concentrate even though is high in benefits will give you fat content as well and hence people who are already on little higher side of fat percentage cannot consume the same.
So if we come to a conclusion now looking at all the aspects maybe 1 or 2 benefits will be compromised but then health wise Whey protein Isolate is the winner of today’s debate
Also, your decision relies on your goals, your tolerances and also on your pocket. On balance, however, whey protein concentrate is doubtlessly one of the best options for most people, as it is the cheapest and has the highest health benefits.
But if you are lactose intolerant or just require to improve protein content whilst decreasing calorie intake, or if you are looking for a fast absorbing post workout formula, then isolate or even hydrolysate may suit you better.
Below table compares the different types of whey proteins based on several parameters
Among all the whey protein types whey protein isolate is widely used and has a number of benefits. This is one of the safe supplements for your body.
Is there Any More Thing About Whey Protein Isolate to Know?
Whey isolate is one of the topmost complete forms of protein obtainable and because it lacks carbs, fats, cholesterol, and lactose, it is usually used as a health supplement.
A single serving of Inlife whey isolate may provide your body with all of the amino acids it requires to promote ideal health results from workout and fitness efforts.
Furthermore, it consists of a high level of leucine, cysteine and amino acids. These elements, in sequence with the high levels of pure protein, will give your body zero fats and no lactose, making it ideal for those who want to nourish their body and promote a healthy lifestyle.
Do You Want To Have A Closer Look At Whey Protein Isolate & Its Benefits?
After learning that a whey protein isolate is a total form of protein that is also rich in amino acids, leucine and also cysteine, the question emerges.
What result can we expect after consuming the same? The advantages are varied, and they include-
- Advancement of muscle growth
- Loss of body fat,
- Boost to the body’s immune function
- Depletion in the risk of breast cancer in women
- Enhancement in the control of blood glucose levels
- Stopping for muscle and bone loss in aging adults.
Whatever you choose, give it some time to provide you results. Protein is not considered as a “feel” type of supplement-meaning unlike a stimulant, you aren’t going to look and feel results immediately.
Give it at least one month and then evaluate your results and go from there. And these results are very safe and secure for your whole life without side effects if you are following hygiene and also a healthy regular diet.