If you’re one of the many individuals who are fond of a glass of mulled wine at festive seasons, this one’s for you.
While we all know that alcohol itself isn’t the best option for us, red wine is often cited as a ‘healthy’ exception. But is this just wishful thinking?
We have looked at the supposed health and beauty of red wine and prospected the potential health risks. We’ll also provide you with the answer to the advantages fundamental question – just how much red wine is it secure for you to drink? If you over a drink is there any side effects? Below you can know.
What Is Red Wine? And How Red Wine Is Good For Health?
Red wine is obtained from black grapes or red grapes using the must (pulp) of the grapes. However, the fermentation procedure is carried out jointly with the grape skin which gives colour to the wine. Throughout the fermentation alcohol, sugar and yeast are mixed to it. The quality, taste, colour, aroma and also alcohol content may vary depending upon the winemaker, red wine good for health. There are a number of best red wine brands for health are available in the market. And the best red wine for health gives you lot of benefits.
What Is Nutritional Value In Red Wine?
Again the nutrient content in red wine may also differ from place to place depending on a certain amount of sugar and alcohol content. No matter what the material or amount, red wine contains full of antioxidant properties especially flavonoids and resveratrol. The average calorie per 100ml may range from 50 to 85. Other minerals seen in red wine are fluoride, manganese, potassium, iron, vitamin B6 and B12, phosphorus and also choline.
Know The Cultivation Of Red Wine
Red wine began somewhere in the Caucasus region ( between Europe and Asia) most doubtlessly in Georgia or Iran dating back to as early as 6000 B.C. Red wine contains a very deformed history because of the varieties of red grapes cultivated in multiple parts of the world. Fermentation is the procedure utilised for making red wines which may vary from place to place regarding the method, time, pressing and ageing resulting in different aroma, colour and alcohol content.
What Are The Different Types Of Red Wine? And Which Red Wine Is Good For Health?
With some varieties of red wine grapes, there is as much red wine information to know about as there are red grapes planted in all corners of the earth. That being said, you will likely encounter only some of these grapes most frequently.
In the red wine basics section, mostly covered the flavour profiles and also regions of the most common red wine grapes. You can assuredly choose to discover more beyond this short list, but for a quick and easy red wine 101, the following will fit the bill.
You can mainly choose to explore more beyond this short list, but for a quick and easy red wine below you can see few of the red wine types.
- Cabernet Franc.
- Cabernet Sauvignon.
While talking about red wine every individual has a question about red wine or white wine
Below you can know something about red and white wine’s.
Why Is Red Wine Better Than White Wine?
Yes! It’s true that you’re more likely to listen about the health uses of red wine than you are about white wine. There’s the best reason for this.
Alcohol is a pro-oxidant, meaning it generates an environment where free radicals can thrive. Red wine consists of many more antioxidants and polyphenols than white wine, so it’s better able to counteract these harmful effects.
Few red wines contain more antioxidant properties than others, too. It’s thought that the darker the wine, the higher its antioxidant properties.
Cabernet Sauvignon has performed best in tests, while you’ll also get a lot of antioxidants from merlot, pinot noir, Zinfandel and Syrah grapes.
So, what’s the secure and safest amount to drink Red Wine?
The government’s health recommendation tell you how much alcohol it’s safe to consume on a daily basis. Its 2016 update considered a limit of 14 units per week for both men and also for women.
That’s the equivalent of seven 175ml glasses of red wine. If you’re drinking a large 250ml glass, bear in mind that these contain three units.
The reason this limit has been chosen is because it’s the point where the risk of damage to your health increases by 1%. The government has distinct this is an “acceptable level of risk”, equivalent to the danger involved in everyday tasks, such as driving to work.
It’s essential to remember that 14 units are the limit, not the target. You’re under no obligation to reach 14 units a week; you’re merely advised not to go above this.
It’s suggested that you spread these units across the week, rather than knocking them back in one go. Drinking the glass with dinner is the best option, as it can generally help to decrease the spike in your blood sugar levels and safeguard your body from damage.
However, the actuality is that most of us will likely drink more in social situations, certainly at the weekend. If you know you have a night out planned, it’s good to leave the wine alone for the rest of the week.
What Are The Amazing Benefits Of Red Wine? Is Red Wine Good For Health?
Some of the health advantages of red wine have made it one of the most written about alcoholic beverages in recent years. It aids in the prevention of conditions ranging from cardiovascular diseases to cancer.
Some other benefits of red wine include the prevention of dementia, combating the overall ageing process, and limiting hypertension.
Red wine can also aid in decreasing the risk of developing gallstones and kidney stones. It plays an essential role in enhancing the general resistance to allergens, and the antioxidants from wine are constituents of few high-end cosmetic formulas.
A daily dose of an average amount of red wine can indeed work wonders for the body.
Here are few of the health benefits of drinking red wine
It Is Helpful In Preventing Cancer
Red wine is generally a rich source of a polyphenol known as resveratrol, which acts as an antioxidant. It safeguards the cells of the body from damage and wards off chronic diseases. These antioxidants play an essential role in the prevention of cancer, including colorectal and also lung cancer.
Prevents Memory Loss
Recent famous research suggests that resveratrol found in red wine and red grapes may help in preventing age-related memory loss due to its antioxidant and anti-inflammatory properties.
Prevents All The Cardiovascular Issues
According to the findings of the journal Nature Health, red wine restrains the synthesis of endothelin-1. It is a protein answerable for the building up of fats along the walls of your blood vessels leading to atherosclerosis. Wine also has massive amounts of procyanidins, a class of phenols, which play a vital role in the oxidation of LDL (bad) cholesterol, decreasing the risk of cardiovascular diseases.
Contains Anti-inflammatory Properties
The Indian Chemical Society has mentioned that the phenols found in red wine prevent platelet aggregation, thus countering thromboses that can occlude the inner lining of the blood vessels. It contains blood thinning properties and scores higher than aspirin in this respect. Aspirin is generally taken as a preventative measure for heart attacks.
It Can Prevent Diabetes
Wine limits issues caused by oxidative stress during the onset of diabetes mellitus. This also decreases the risk of cardiovascular diseases among the type 2 diabetes patients.
The high silicon content of red wine make sure to enhance the bone density and can also act as a protector of overall bone health in menopausal women due to the phytoestrogens present in it. Estrogen is commonly used in hormone substitution therapy for menopausal women.
Red Wine Is Helpful In Preventing Hypertension
A red wine constituent, provincial, is effective in promoting Nitric Oxide (NO) synthase-deficient hypertension.
It Is One Of the Contribution In Cosmetics
The resveratrol found in red wine has also been shown to decrease the scarring caused by radiation and is a component of the number of cosmetic products and applications.
Apart From Benefits Red Wine Also Has Few Side Effects They Are:
Side Effects & Safety
Wine is LIKELY SAFE for most of the people when no more than 2 five-ounce glasses are drunk each day. Avoid higher amounts. As higher amounts can cause flushing, confusion, blackouts, trouble walking, seizures, vomiting, diarrhoea, and also other serious problems.
Long-term management of large amounts of wine causes many serious health issues including dependence, mental problems, heart problems, liver problems, pancreas problems, and also particular types of cancer.
Special Precautions & Warnings
Pregnancy and breastfeeding: Alcohol is known to be unsafe to drink during pregnancy. It can cause congenital disabilities and other serious harm to the unborn infant. Drinking alcohol during the time of pregnancy, especially during the first two months, is connected with the significant risk of miscarriage, fetal alcohol syndrome, as well as developmental and behavioural disorders after birth. Don’t drink alcohol if you are carrying.
Don’t drink alcohol if you are breastfeeding women. Alcohol passes into breast milk and can also one of the causes for the abnormal development of skills that involve both mental and too muscular coordination, such as the ability to turn over. Alcohol can also disorganise the infant’s sleep pattern. It also seems to decrease the milk production.
Asthma: Drinking red wine has been linked with triggering asthma attacks. This may be due to the salicylates present in the wine and nitrites that have been added.
Gout: Using wine can make gout worse.
Heart Conditions: While there is evidence that consuming wine in moderation might aid to prevent congestive heart failure, wine is harmful when utilised by someone who already has this condition. Drinking red wine can make chest pain and also congestive heart failure worse.
High Blood Pressure: Taking three or more alcoholic drinks in a day can enhance blood pressure and make high blood pressure worse.
High levels of blood fats called as triglycerides (hypertriglyceridemia): Consuming wine can make this condition worse.
Trouble Sleeping (insomnia): Taking drink can make insomnia worse.
Liver Disease: Drinking red wine can make liver disease worse.
Neurological Conditions: It can make particular disorders of the nervous system worse.
A condition of the pancreas known as pancreatitis: Consuming alcohol can make pancreatitis worse.
Stomach ulcers or a type of heartburn known as gastroesophageal reflux disease (GERD): Consuming alcohol can make these conditions worse.
A blood condition called porphyria: Alcohol use can make porphyria worse.
Mental problems: Taking three or more drinks of alcohol per day can make mental problems worse and decrease thinking skills.
Surgery: Wine can moderate the central nervous system. There is a concern that mixing wine with anaesthesia and other medications used during and after surgery might slow the overall central nervous system down too much. Stop consuming wine at least two weeks before a scheduled surgery.
Apart from all these benefits and side effects, It’s essential to note that more wine doesn’t mean the best health benefits. Despite the healthy properties in red wine, the alcohol itself is generally a neurotoxin, meaning it can poison your brain and tax your liver, among other bodily systems. This being said, it’s best to drink limited amounts of red wine now and then. Don’t exceed limited glasses per week and no more than two in one day. This is the best way to get the benefits of red wine without counteracting them by too much alcohol consumption.