DHA: What It Is And Why You Need It?-Blog

DHA: What It Is And Why You Need It?

Vegetarian DHA
DHA is an essential fatty acid that offers numerous health benefits to the human body. Algal oil is the richest and most purest form of DHA available. Want to know further in-depth information about Algal oil and DHA? Scroll down and read the importance of Algal and DHA for your body!!

What Is Algal Oil?

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Algal oil is the oil that is taken directly from algae. This oil consists of DHA, which accounts for 97 per cent of the omega-3 fats in the brain. Unfortunately, not sufficient people get adequate of it. Algal oil is a vegetarian DHA oil that does not come from cold-water fish. As researchers and doctors realized how essential omega-3 fatty acids are for everyone, people began to research other ways to get these essential fatty acids other than utilizing fish. Genera fatty fish and salmon are good dietary sources of DHA, but you should able to identify that is there any other ways to get DHA into your diet, that is when researchers found algal Oil. Algal oil is added to foods, beverages and supplements. It provides DHA, and because it does not come from fish, it’s sustainable and serves as a vegetarian option. There is also no possibility of ocean-borne contaminants when using algal oil. As you all know that cooking oils, yoghurts, juices, milk and nutrition bars are being fortified with algal oil, and they can now be found in your local food store.

What Is DHA?

DHA full form is Docosahexaenoic acid, it is an essential fatty acid, thought to be very important for the human body. Generally, Omega 3 is divided into EPA and DHA which are effective for overall health and evolution of pregnant women, infants and also adults. DHA is something that cannot be acquired by an infant and hence mother is the only source of DHA. Thus, the baby acquires its required amount of DHA while in the mother’s womb, and later while being breastfeed. DHA assists the growth of the brain, eyes, and central nervous system of the foetus. Infant’s fine motor skills, their eye and hand coordination play a prominent role in their growth which can be enhanced if the mother’s diet is rich in DHA. It has also been demonstrated that if a mother is consuming DHA supplement, the notice span of the infant has seen to be improved. Apart from pregnant and lactating women, DHA also has an important role in an adult’s life. It aids in enhancing concentration, attention span, boosts memory power and so on. It also helps in healthy heart functioning by decreasing the arterial wall thickness and reducing plaque. For this amazing combination in today’s market,t there is an ultimate solution in the form of a supplement which is called as INLIFE Vegetarian DHA Capsules. Below you can clearly know the overall benefits of Vegetarian DHA Capsules.

What Are The Benefits of INLIFE Vegetarian DHA Capsules? And What Is Dha Supplement?

DHA benefits for adults mentioned below.

1. This Oil Supports Healthy Pregnancy

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What is dha for pregnancy? The omega fatty acid DHA is very important for brain development during a healthy pregnancy. One of the best algal oil health benefits is its DHA content maintains a healthy pregnancy. Few popular studies have shown that when a pregnant woman consumes omega-3s, it increases the child’s development. Omega-3 obligations increase during pregnancy to aid brain growth. Famous researchers also found that higher DHA consumption during pregnancy resulted in higher scores of verbal intelligence and visual recognition memory.

2. It Can Boost Your Eye Health And Also May Prevent Macular Degeneration

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Algal oil health benefits also consider enrichment of the brain and eye. The brain and eye are both enriched with omega-3 fatty acids, like DHA. There are large levels of DHA present in the retina, and the role of DHA may be related to its biophysical effects on the cell membrane. Macular degeneration is a condition known for vision loss and blurry vision related to damage to the macula, or centre of the eye. This can be a result of aging, smoking, poor digestion, high blood pressure, exposure to UV radiation and a low-vegetable diet. A natural treatment for macular degeneration is omega-3 fatty acid capsules that contain DHA because it helps relieve intra-ocular pressure.

3. Supports Cardiovascular Health

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Another thing about an amazing algal oil health benefits is? It helps regulate heartbeat, reduce blood pressure, decrease blood clot formation and reduces overall inflammation. This reduces the risk of heart attacks and also heart strokes. Algal oil also helps reduce triglycerides and LDL cholesterol. Algal oil helps controls heartbeat, decreases blood pressure, decrease blood clot formation and diminishes overall inflammation; this reduces the risk of heart attacks and strokes. Algal oil also aids reduce triglycerides and LDL cholesterol. A famous study in 2012 published in the Journal of Nutrition identified 11 randomized controlled trials with 485 healthy participants and evaluated the relation between algal oil DHA supplementation and cardiovascular disease risk factors. The results indicate that DHA supplementation from algal oil may reduce serum triglycerides and increase HDL cholesterol and LDL cholesterol in persons without coronary heart disease.

4. The Oil Aids Boost Brain Power

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Omega-3 foods are a main for cognitive development and function. This is alternative reason why it is so essential to know the algal oil health uses. The brain is made mostly of fat, and it functions especially well with high levels of DHA. DHA aids the brain’s communication processes and overcomes inflammation, which can aid slow aging. DHA is also needed for the functional development of the brain in infants and support of normal brain function in adults. The inclusion of plentiful DHA in the diet improves learning ability, whereas deficiencies of DHA are correlated with deficits in learning. DHA foods also help decrease the signs and symptoms of anxiety and depression!

5. It Also Improves Your Memory!

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Few studies in 2002 have shown that higher consumptions of omega-3 oils significantly decrease the incidence of Alzheimer’s disease as well as vascular dementia. Therefore, algal oil health benefits include an improved quality of life and memory in those affected by dementia. It is found that omega-3 fatty acid supplementation improved cognitive function. Alzheimer’s disease is a brain disorder that progressively causes memory loss, dementia and early mortality. Memory loss is caused when plaque forms in the brain.

6. Decreases Inflammation

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A newly found research and another of the algal oil health uses is its anti-inflammatory properties. Early studies suggest that omega-3s may help enhance symptoms of osteoarthritis and joint pain. Inflammatory bowel disease may also be alleviated with omega-3 supplementation. By reducing inflammation with algal oil or omega-3 supplements, you aid your body heal from these conditions. One inflammatory condition is osteoarthritis. By lessening inflammation in the joints, algal oil serves as a natural arthritis cure, and it decerases swelling and also pain significantly. Algal oil is also beneficial in easing with inflammatory bowel diseases. These generally causes severe signs and symptoms, such as diarrhea or ulceration of the digestive tract. Finally, algal oil health benefits include preventing the symptoms of such ulceration. These include ulcerative colitis, Crohn’s disease and leaky gut syndrome. Algal oil can reduce inflammation in the GI tract and serve as an IBS food treatment.

Recommended Algal Oil Dosage

Research advises that supplementing between one and two grams of algae oil per day will significantly elevate blood levels of DHA and EPA. This dose may also aid lower blood triglycerides, raise HDL, control inflammation, and lower blood pressure and heart rate. Algal oil supplements may have a lower recommended dose than the fish oil supplements because algal oil is more concentrated in omega-3s and in DHA; it’s also formulated to be better for the human metabolism. Several new research studies have proven that when a DHA supplement is taken during pregnancy and postpartum, it plays an essential role in the healthy development of the infant brain along with improved visual and cognitive ability. You have to know one important point is there are few DHA sources they are:

Food Sources

Nuts and Seeds

Some nuts and seeds include ALA, which the body can convert into EPA, but the method is inefficient, and only a small amount is converted. You can include a handful of ALA-rich nuts and seeds, such as pumpkin seeds, flaxseeds or walnuts to your salad, yogurt or cereal to get some of your omega-3 fatty acids. It may be a good idea to take a plant-based omega-3 supplements including either DHA, EPA or both. Although most omega-3 medications are made from fish sources, vegetarian supplements are available and are derived mainly from plant sources, such as flaxseed. Walnuts:  These tasty brain shaped nuts are packed with a good dose of omega 3 fats.  To get the sufficient amount of omega 3, you would need at least 30 grams of walnuts per day or two tablespoons of walnut halves.


Many plant and nut oils are also sources of omega-3, and by utilizing ALA-rich oils, such as canola, soybean, olive, walnut, pumpkin, perilla and flaxseed oils, a vegetarian can get ALA, which the body can transform to EPA. When people get omega-3 from plant sources, the body changes ALA into EPA with only a small amount of DHA. To get a stability of DHA and EPA, plant-based foods should be consumed with foods or supplements that include or produce DHA. Canola oil:  We require a combination of all types of fats to be healthy, and these include MUFA or monounsaturated fats, and PUFA or polyunsaturated fats that are further divided into omega 3 and omega 6. Made from rapeseeds, canola oil contains an ideal balance of omega 3 and omega 6 fats, besides also being a best source of monounsaturated fats. Canola can be easily utilized in cooking or poured over cold salads for better results.

Vegetables And Fruits

Vegetarians looking for omega-3 fatty acids can find them in leafy green vegetables, such as spinach, kale and also collard greens, and cruciferous vegetables, such as broccoli and cauliflower. These vegetables include alpha-linolenic acid that the body can use to provide EPA. Another good source of essential fatty acids is winter squash. One of the few fruits that hold more omega-3 than omega-6 fatty acid is the papaya.


Some legumes are better sources of omega-3 nutrients than others. Kidney, pinto, soybeans and the foods prepared with these beans provide more of these nutrients than chickpeas and hummus.

Fortified Foods

Few food products are now supplemented with omega-3 fatty acids, but the amount of EPA, DHA and ALA varies. The Omega-3 Learning Consortium for Health and Medicine indicates the importance of reading labels carefully to ensure the product contains the nutrients you are looking for. Vegetarians who eat eggs and dairy products can find milk, eggs and yogurt fortified with DHA. Soy milk is organically rich in ALA, and some soy products are fortified with DHA. Fortified orange juice and juice blends are available, but choose unsweetened juices. Just because a food product is fortified, does not mean it is healthy. INLIFE Vegetarian DHA capsules are ideal for all vegetarians who find it difficult to fulfil their DHA requirements through their diet. Each capsule contains 500mg in that you can get 200mg of DHA. After knowing above all the numerous benefits of Vegetarian DHA capsules, do not hesitate to cosume every day. It is natural and does not have any serious side effects. If you want an easy solution with effective results, then you can opt for INLIFE supplement which is in the form of easy to swallow organic capsules. And capsules benefits are very unique! blank

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