Does your pee burn like red hot chilli peppers? Have you been making countless trips to the bathroom, but still feel like passing urine?
Interstitial cystitis infections are one of those tricky problems that come uninvited and hit you right in the gut – quite literally!
Anyone who has suffered from this infection knows, what it is like, to stay hooked to the toilet seat, hoping to relieve that feeling of ‘urgency’ yet getting nothing in return.
As an outcome, you stay curled up in bed all day long with an uneasy feeling and stomach cramps. Or if you are able to urinate, you may try stocking it in as long as possible to prevent the often unbearable burning pain when you go urine.
Interstitial cystitis affects up to 3 to 8 million women, which accounts for about 3% to 6% of the total women in the world.
Although a large number of men also suffering from interstitial cystitis is almost half of the women, 4-5 million men is also not a small group.
Interstitial cystitis can be downright intolerable for some women, stopping them from going to school, work, or engaging in any of their normal day-to-day activities, not to mention making their sex lives very painful.
For men too, it generates similar trouble. Interstitial cystitis is going to increase as a common bladder infection, and a few types of research suggest that it is going to affect more people than it was estimated earlier.
The worst part of interstitial cystitis is that the diagnosis will take a lot of time and so visits to your doctor are going to increase and increase day by day.
If you have interstitial cystitis problem and are not out of the fortunate people, you might recall how many months it took for your doctor to figure out the correct problem. You might have also been kept on the hit and trial method.
What Is Interstitial Cystitis?
Basically, Interstitial cystitis is a bacterial infection causing your bladder to be inflamed. It happens when the bacteria break into your bladder via your urethra, which is the tube called as catakingrine out of your own body.
This is one condition that remains most common in females, but males and children also get it sometimes. It is evaluated that about half of the female population will get a urinary tract infection like Interstitial cystitis at some point in their life.
Gentle cases of cystitis will usually get better on their own within a few days. However, few people might experience episodes of cystitis regularly and might need daily or even long-term treatment.
Also, there is a possibility that cystitis can result in a more serious kidney infection, so it is essential to consult your doctor if your symptoms get worse.
What Are Signs And Symptoms Of Interstitial Cystitis?
The primary symptoms of cystitis often are
- Burning, pain and stinging upon peeing
- The demand to pee more urgently or often than regular
- Urine which is cloudy, dark and strong smelling
- Pain in the tummy area
- Feeling achy, unwell, tired and sick.
What Are The Causes Of Cystitis?
The essential causes of cystitis are not always typical, but it could be caused by below things.
- Not cleaning the bottom after moving to the toilet and also if your wiping direction is wrong which is from back to front
- Using a urinary catheter, which is a thin tube inserted into your urethra to drain the bladder, or a tampon
- Resorting a diaphragm for contraception
- Having unprotective sex.
What Are The Risk Factors Of Interstitial Cystitis?
Few people seem to be more likely than others to get Interstitial cystitis or recurrent urinary tract infections. Women are more likely to have this severe condition than men.
A principal cause is a physical anatomy because women have a shorter urethra, cutting down the gap that bacteria have to pass to reach the bladder.
- Tampon use
- Certain types of birth control methods
- Unhygienic sexual activity
- Blockage in the urinary system or a part which prevents the urine flow
- Bladder fullness controlled for long
- Decreasing estrogen levels
- Mucus reduction
- Changes in the immune system
- Experiencing menopause
- In Pregnancy.
What Are The Natural Home Remedies To Treat Interstitial Cystitis?
This is the best must-try remedy in this list of natural home remedies for cystitis.
Baking soda is one of the most wonderful solutions for a bladder infection and also for cystitis as well.
Because this situation requires a reduction in the acidic content within our system, alkalizing it by utilizing baking soda will supply lots of relief. For relieving the pain of cystitis, you could do the following steps:
- Combine 1/2 -1 teaspoon of baking soda in a glass of water
- Consume it 2-3 times per day.
In addition to that procedure, you can also take a bath with baking soda by combining a correct amount of baking soda in the bathtub which is filled half with water.
Then, immerse your body in this solution for a few minutes to relieve the pain.
Turmeric is a natural ingredient which is available in our kitchens, but not many people know that it is utilized to treat many ailments including UTIs and cystitis.
In turmeric, the compound curcumin is antioxidant, anti-inflammatory, and possesses anticancer properties. Because of such qualities, it is used to deal with symptoms related to bladder problems and interstitial cystitis.
Turmeric is very safe for human consumption as a coloring and natural flavoring for your food. As a form of the supplement in the extract, tea, and capture forms, turmeric will help lower inflammation resulted from urinary tract infections.
Generally, you can add this ingredient to your daily diet to take its benefits. Add it to vegetables, milk, curries, etc. For better results, consume this daily.
Daily having a bath with Epsom salt is the best way to deal with Interstitial cystitis. Epsom salt has magnesium as the crucial component, so taking a shower with this ingredient will help ease your cystitis symptoms.
It gives relaxation from the pain and soreness of the muscles as well as other body parts. Some trials even showed that the magnesium tablets could be beneficial for UTI and Interstitial cystitis.
What you require to do is:
- Pour two small cups of Epsom salt to your bathtub
- Soak yourself in this fantastic solution for 20-30 minutes.
During that time, your pores open to expel the toxins. Having a bath with Epsom salt regularly will help relieve muscles, relieve stress and improve circulation.
For extra benefits, you could add some soothing lavender or sandalwood essential oil to the bathwater.
This plant is utilized both internally and externally for the body in treating various diseases such as rashes, cuts, or some infections.
Some popular studies have shown that it is well organized for the treatment of cystitis and other bladder diseases. You should be taking it in the liquid form every day for dealing with this condition.
Having many properties and nutrients like fibre, magnesium, iron and so on, pumpkin seeds are a wonderful source for treating different diseases.
The main component of this plant is arginine, making them helpful for bladder infections. Consume the seeds every day and see the improvements after just several days.
Basically, probiotics are friendly bacteria playing a crucial role in our bodies. It can give you a relief from pain accompanied with cystitis by naturally balancing the microbes within the intestine.
You can take benefits of some foods like soft fermented cheese, sour cream, yoghurt, beer or mayonnaise, etc.
Not only is spinach the best source of antioxidants properties, but it can also aid with a painful bladder. Have it regularly to eliminate cystitis. You can utilize it in the raw form as a salad, or cooked style.
Among all the natural home remedies for Interstitial cystitis, ginger is beneficial and easy-to-find. Not only does it work for inflammation, sickness, gas removing and digestion, but it also supports in detoxifying the human body.
A lot of cleansing programs along with detox diets have ginger as one of the main ingredients. In fact, the buildup of toxins within the human body is the underlying cause of some conditions including intestinal cystitis.
Ginger contains shoga and gingerol which are anti-inflammatory and antispasmodic and helps to soothe your digestive system.
You could take ginger by adding it to your curries or take it in the capsule form. Preparing ginger tea may be the excellent manner to take it.
Add some sliced pieces of ginger to a cup of hot water, then wait for 10 minutes to let it simmer. Have it a few times per day.
Licorice’s roots have the power of alleviating the burning sensation which is accompanied with Interstitial cystitis, according to some popular studies.
Licorice’s root contains strong anti-inflammatory and antibiotic properties, supporting the relieving process effectively. You could make use of this Ayurvedic herb by following these below instructions:
- Combine powdered licorice root in a small cup of plain water.
- Take the combination to heat up and strain it after boiling for some time.
- Consume it by sipping slowly regularly to get best results.
Another great option among natural home remedies for Interstitial cystitis is green tea which possesses many vital antioxidants, mainly catechins which protect the bladder cells from inflammation.
You could consume this tea twice per day regularly to get the best results.
Consume Plenty Of Water
Water is helpful in every manner for your overall health. That sounds ridiculous and too simple, but it is worth your effort.
Consume at least 6-8 glasses of water regularly to keep your body hydrated, staving off constipation and keeping your urine not too acidic.
However, many people with Interstitial cystitis are afraid of drinking too much water because it makes them have to urinate more, causing more pain.
Thus, it is better to find the correct amount of water consumption. You should sip water throughout the day to stay hydrated and keep frequency /urgency to the minimum level.
Manage Your Stress Level
Stress could trigger inflammation within the human body, and Interstitial cystitis is an inflammatory condition. Thus, it is crucial to find ways to de-stress and relax, thereby helping reduce inflammation.
Simple steps such as meditating can help relieve stress effectively.
Also, you could improve your pelvic floor muscles be relaxed by laying an inverted position on the ground with your legs up on the ottoman or chair for about 15-20 minutes every day while working on the relaxation techniques, be it using guided relaxation, listening to music or meditating.
Drinking a parsley remedy is made from 2 tablespoons of parsley herb simmered in boiling water for 10-15 minutes will assist you to relieve cystitis symptoms effectively.
That is why it is always mentioned in this series of natural home remedies for cystitis pain relief.
By using cherries also assists you to decrease the severity of cystitis symptoms. Wash half kilograms of cherries without removing its stem, then put them in the oven.
Then, cook till they turn soft, and make a kind of puree. After eliminating the seeds to aid break them up better, you put them into the small container again.
After that, boil till it begins to look like a pulp. Add about 250gm of sugar cane and start cooking till it turns into liquid or syrup.
Last, you save it in the dry recipient and completely seal it while it is still cold. For the good results of treating cystitis, you take 1-2 tablespoons of this solution daily.
In this list of natural home remedies for Interstitial cystitis, onions seem so simple to be able to relieve cystitis signs and symptoms. But, it does work.
You just require to make a stew with 4 to 5 medium onions and one litre of water. Then, drink this amazing solution during the day to relieve the issue.
Avoid Bubble Bath, Scented Soap, And Also Few Deodorant Sprays
Bubble bath, scented soap, and deodorant sprays may intensify your problem. Thus, you should restore them with some natural alternatives.
Start with one remedy at a time and if you find it working, add another combination. This way you will come to know what works and what does not.
Also, bear in mind that what works for one person may not work for others. You will have to try different stuff before you find the one, which works for you.
So, what are you waiting for? Share this valuable information with your close friends and family today. To add to our list of Interstitial Cystitis remedies or to share your own experiences with interstitial cystitis, leave a comment below.