Are you trying to restore a leaky gut? Do you experience any type of chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you notice pieces of undigested food or a fatty substance in your stool?
If so, then your body may not be producing enough digestive enzymes, or your enzymes may not be working as well as they should. This is one of the common issue everyone see.
So now below, let us discuss about what are the digestive enzymes, what causes enzyme deficiency, and most importantly, how to maintain healthy levels of digestive enzymes.
What Are Digestive Enzymes?
When you consume the sufficient amount of food, your body has to break down the food into micro and macro nutrients which can then be absorbed and used by your body. Enzymes in food helps you a lot.
Natural digestive enzymes are small proteins that act on particular molecules within foods to break them down. Most people are popular with the enzyme lactase, which is responsible for breaking down the milk sugar called lactose.
People who are missing this essential enzyme are not able to digest milk (known as “lactose-intolerance”). Similarly, there are many other enzymes that each work on a specific type of molecule.
Digestive Enzymes functions in a great way by health assistance generally incorporate avoiding stomach inflammation, strengthening immune system, increasing metabolic rate, promoting weight loss, supporting cardiovascular health, supporting liver health, preventing leaky gut syndrome, fighting joints inflammation, promoting bone health, and help smoothen the skin.
Apart from supplements you can also opt best foods for digestive enzymes.
If you are looking for a better Digestive Enzyme supplement, there is an amazing supplement which is introduced by INLIFE known as INLIFE Digestive Enzymes Supplement for Healthy Digestion.
What Are The Ingredients Present In INLIFE Digestive Enzymes Supplement?
Amylase is a very essential starch-metabolizing enzyme which is produced in both the saliva and in the pancreas to fasten the digestive process.
There are various number of types of enzymes, but all are digestive enzymes – alpha-amylase, beta-amylase, and y-amylase. In our digestive system, this enzyme starts the entire digestive process in the mouth, breaking down some of the molecules even before they reach the small intestine.
The main purpose of this enzyme is it allows for the smooth digestion of nutrients and carbohydrates in your gut; when these processes are running exactly, you will be able to avoid symptoms of constipation and other gastrointestinal issues.
A protease is also called as a proteolytic enzyme, peptidase or proteinase, it is an essential enzyme that aids digest different kinds of proteins in a process called proteolysis.
Proteases are a category of enzymes; few are produced by the human body, some are found in few variety of foods, and some are produced by bacteria and other are microbes. Proteases aid with many different number of body processes including digestion, immune system function, and blood circulation.
One of the most common advantages of proteolytic enzymes is to enhance the digestion and absorption of dietary protein.
PERT which is also well known as Pancreatic enzyme replacement therapy is often used in the better treatment of pancreatic insufficiency, cystic fibrosis, particular types of cancers such as pancreatic, colorectal and stomach cancer, or after gastric or pancreatic surgery.
Consuming proteolytic enzyme in the form supplements aids those with a deficiency or lack of these enzymes properly break down and digest dietary protein.
Both foods and as well as supplements containing proteolytic enzymes can aid protein digestion.
Several famous studies have shown that kiwifruit extract helps enhance the breakdown and digestion of proteins, especially meats, milk, cheese, fish and eggs.
Another popular study which is organized before 2 years back found that when every individual with indigestion took a supplement containing proteolytic enzymes, they experienced a crucial improvement in bloating, abdominal pain, belching, heartburn and loss of appetite.
Glucoamylase which is also known as amyloglucosidase is a type of digestive enzyme which cleaves or breaks off a free glucose molecule from the complex sugar-based chains that form starch or from the simpler sugar, maltose.
The glucose that is freed can then be used as a source of energy for the body. Glucoamylase occurs naturally in plenty of vegetables that we eat daily (in very high amounts in common foods like potatoes, corn, rice, and wheat) or is added as filler or processing additive in many prepared food products.
It is a particular type of amylase (which is known as starch-digesting enzyme) that our bodies manufacture in the mouth and pancreas, but it may also be derived from non-animal sources.
Few enzymes containing glucoamylase helped reduce negative digestive upset. This enzymes assist the patients decrease such common symptoms as nausea, vomiting, gas, heartburn, bloating and loss of appetite.
Alpha Galactosidase is called as a glycoprotein. It hydrolyzes molecules (which is also called as a chemical the chemical breakdown of a compound due to reaction with water) from glycolipids and glycoproteins found in complex sugars.
Enzymes help in to break down the polysaccharides and oligosaccharides carbohydrates which are found in foods that are typically more-challenging to digest such as peanuts, beans, lentils and cruciferous vegetables, such as cauliflower, cabbage, broccoli and Brussels sprouts.
Alpha Galactosidase helps digest complex sugar and fat. Without this enzyme, sugar-fat complexes can assemble in the gut, and later in the rest of the body.
Lactase is an essential enzyme which generally hydrolyzes milk sugar (lactose) into its component parts, glucose and galactose, and assists in the digestion dairy products such as, ice cream, milk and cheese.
The body naturally produces the lactase enzyme in the border of our small intestines, unless we are lactose intolerant.
Lactase production is especially high when we are infants because lactose accounts for roughly 40% of the total calorie content of breast milk.
Few famous studies also exhibit a correlation between chronic diarrhea, children with autism spectrum disorder and lowered amounts of intestinal disaccharidase activity (i.e. presence of important digestive enzymes such as lactase, sucrase, and maltase.)
Cellulase is one of the important ingredients in many digestive products. Cellulase is produced naturally by various number of symbiotic fungi, protozoa, and bacteria that have the ability to catalyse cellulolysis (the breakdown of cellulose).
In truth there are different types of cellulases whose activity is pH-dependent: some are more active in an alkaline environment while others are more active in an acidic or neutral one.
Cellulase breaks down cellulose into beta-glucose. But what exactly is cellulose? It is a carbohydrate and a prominent part of the outer cellular structure of vascular plants.
It could be considered one of the most abundant compounds in the world, as it is the basic building block for much of the plant kingdom, and is a primary food for much of the world’s living organisms.
Cellulase is an essential part of the non-human produced enzymes which breaks down cellulose. Cellulase is a class of enzymes which is produced by the fungi bacteria and protozoans that generate cellulolysis.
The reason of cellulase in the human body and digestive health is to break down cellulose and convert it to beta-glucose. Once the cellulose is turned to beta-glucose it is ready to be absorbed by the intestines.
Lipase is an important enzyme for the digestion of fatty (lipid) substances either in the diet or as a part of normal human metabolism. It is more successful for breaking down (hydrolyzing) fats into smaller components that can readily be absorbed through the intestines.
This method materializes as lipase acts as catalyst throughout the hydrolysis in which solid fats and oils are deconstructed into their components, yielding monoglycerides, diglycerides, glycerol, and free fatty acids.
This enzyme is manufactured mainly in the pancreas except in the case of disease and digestive imbalance as discussed below.
While immense amounts of poor quality fat in the diet can be a precursor to health conditions like heart disease, diabetes, and cancer, we do need some good forms of fat for the functioning of every cell and organ system in the body.
As according to a famous University of Medical science study it is proved that supplementing with lipase and other enzymes reduced the overall symptoms of indigestion including the sensation of being overly full, flatulence and bloating following a meal of high-fat food.
As these are the signs and symptoms typically connected to irritable bowel syndrome (IBS), scientists believe that the lipase enzyme may also help this condition.
This hemicellulase present in this supplement is an essential enzyme, it breaks down hemicellulose, which is a type of cellulose and a key component of the cell wall in all plants. Different configurations of plant hemicellulose incorporate glucans, galactans, xylans, mannans and pentosans.
Common fiber-rich breakfast cereals, for instance, have a large amount of hemicelluloses (2 to 12%). Hemicellulase is compulsory required to break down these fiber-rich components, and because it is not produced naturally in the human body, we rely on microorganisms that live in the human digestive tract to produce it for us.
The hemicellulase enzyme has the competence to take non-cellulose polysaccharides (long chains of sugars) we eat and convert them into usable constituents.
Hemicellulase, which is very necessary for breaking down of fruits, vegetables, and many grains is required to break down the “hard” hemicellulose carbohydrates, which are known to slow digestion and the absorption of various nutrients.
If we eat large amounts of green plant foods but do not have enough hemicellulase, we get a very limited prebiotic intake.
These prebiotics are collected of smaller indigestible saccharide units that serve as fuel for various types of probiotics (good bacteria) resident in the digestive tract.
Taking digestive enzymes such as hemicellulase can counteract the net loss of enzymes that occurs with aging, whether due to a loss in pancreatic production of enzymes or a change in beneficial flora in the gut.
Diastase is an enzyme group which is originally originated in malt and it is produced when the germination of the seeds happens. Diastase transforms starch into maltose and after that it converts it this into glucose.
Diastase is very advantage when people cannot digest starch correctly or when they have pancreatic diseases. This enzyme can definitely have positive uses and it can be used in multiple forms. The malt extract is acquired by using a rather easy process.
It is released with water and after that evaporated and converted into a thick substance. This consists a small amount of diastase, nutritive essences and maltose.
This material is actually a carbohydrate food, since the diastatic activity is quite slow. However, because it’s sweet taste, the product is beneficial for diminishing the bad taste of some drugs like cascara and cod-liver oil.
Papain is one of the best and powerful digestive enzymes which is commonly found and it is generally extracted not only from the papaya fruit (Carica papaya) latex but also from papaya leaves and stems. It is also mentioned to as papaya proteinase.
The papaya enzyme papain plays an essential role in digestive processes including breaking down tough protein fibers. For this reason, it has been frequently used in its some parts of India especially for digestive support when eating meat and even to tenderize meat before cooking.
Science is catching up with the wisdom of traditional healers in the whole word. Papain can play an effective role in the breakdown of toxins and is a powerful digestive aid and antioxidant.
One of the important areas in which papain serves the body is in the realm of its protein-digestive properties.
Above all are the ingredients which are very useful for your gut. You may not be familiar with the significance of the digestive enzymes before, but they play an essential role to maintain a healthy body. Therefore, start incorporating nourishing food sources into your daily diet.