One of the earliest documented plants used by every individual for the treatment of diseases and maintenance of overall health was the garlic.
Garlic, which is also frequently called as Allium sativum, has been used since the beginning of recorded history and was first found in Egyptian pyramids and ancient Greek temples.
There are Biblical references to garlic. Ancient medical texts from few places like Egypt, Greece, Rome, China and India each prescribed medical applications for garlic.
Actually, as you will soon find out, cultures and civilizations that never came in touch with one another, can fascinatingly, came to many of the same endings about the character of garlic in the treatment of diseases.
Garlic was one of the old and ultimate advance “performance enhancing” substances in the food history. It was traditionally utilized in ancient cultures to reduce fatigue and enhance the work capacity of labourers.
Most importantly, it was managed by Olympic athletes in ancient Greece.
People who are suffering from health-related diseases took garlic Oil in the form of supplements for six weeks had a reduction in peak and improved their body exercise capacity.
What Is Garlic Oil? What Are The Benefits Of Garlic?
Generally, Garlic has antimicrobial, antifungal, and antibiotic properties which can aid fight infection.
It has been used for both food and as well as for medicine for thousands of years.
The large number of historical figures, including Hippocrates, mention the use of garlic for a variety of ailments, everything from parasites to poor digestion.
The benefits of garlic can be extracted and used easily in the form of natural essential oil called as Garlic Oil.
Can Garlic Be Used For A Variety of Disorders?
Garlic Oil is possibly known for warding off vampires or its use in Italian cuisine. However, there is a myriad of other garlic oil benefits and uses that it can be used for.
In plain, garlic just a small object as a spice in cooking. But you should know that, behind a pungent smell, Garlic has many amazing advantages even if not cooked.
The satisfaction in garlic that little was actually abundant with various kinds of goodness. Garlic contains a variety of minerals such as calcium and potassium, and vitamin C, and antioxidants.
There is a large number of other ingredients in garlic that turned out to have a myriad of goodness in our lives. In addition to taste savoury on the food, the below we can know all the benefits of garlic that we seldom realize.
What Are The Top Benefits of Garlic Oil For Human Health? What Are Best Garlic Pills Good For?
How To Treat Cardiovascular Disease With Garlic Oil?
Diseases of the heart and the circulatory system claim more lives than any other diseases. It is the obstruction or clogging of the coronary arteries which causes more deaths than any other elements.
The arteries, which provide the heart with blood and oxygen, become increasingly narrower as plaque builds up over time.
When blood carry becomes restricted, a specific portion of the heart is deprived of oxygen and directs to heart attack.
The two greatest means of heart disease are high blood pressure and also high blood serum cholesterol levels; which are directly impacted by the therapeutic action of Garlic.
The relevant characteristic of garlic Oil pills in coronary heart disease was done by few studies and found that even pre-existing atherosclerotic deposits and lesions could actually be reversed if garlic was consistently consumed.
Human population studies have also shown that daily intake of garlic decreases the risk of heart diseases because of its antioxidant properties.
How Can It Use For An Anticancer Treatment?
Of the many favourable actions of Garlic Oil, inhibition of the growth of cancer is perhaps the most prominent. It has different types of synergistic effects that either avoid or possibly may fight cancer.
The action of Garlic Oil has been attributed to stimulate immune effector cells including T-cell and natural killer cells.
A large number of epidemiological, clinical and laboratory studies have proved that Garlic Oil has a great role in cancer prevention especially in relation to digestive tract cancers.
This was thought to be due to the antioxidant properties of Garlic Oil will show an effect of allicin in reducing the formation of carcinogenic compounds in the gastrointestinal tract.
A very essential and popular epidemiological study has been published, in which the intake of 127 foods (including 44 vegetables and fruits) was determined in 41,387 women (ages 55 to 69) followed by a five year monitoring of colon cancer incidence. Garlic benefits for womens shows good results.
The most noticeable result is finding that Garlic Oil was the only an amazing food which showed a statistically significant association with decreased colon cancer risk.
For cancers anywhere in the colon, the modest consumption of one or more servings of Garlic Oil in the form of capsules per week resulted in a 35% lower risk, while a 50% lower risk was found for cancer of the distal colon.
Mechanisms Underlying The Anti-Cancer Actions Of Garlic;
Some popular studies support the advantages of garlic in decreasing the blood glucose in streptozotocin-induced as well as alloxan-induced diabetes mellitus in few people.
Most of the studies showed that Garlic Oil could decrease blood glucose level in diabetic in the year 2000.
A study which was seriously conducted to evaluate the oral administration of garlic Oil on the level of serum glucose, total cholesterol, triglycerides, urea and uric acid, in normal and streptozotocin-induced diabetic patient, the result of this study showed the significant decrease in diabetic levels.
How Garlic Reduces High Blood Pressure And Hypertension?
Garlic Oil has doubtlessly been most popularized as a complementary therapy for blood pressure control.
A recent study has confirmed that, the vasoactive ability of garlic Oil sulfur compounds whereby red blood cells convert Garlic Oil organic polysulfides into hydrogen sulfide, a known endogenous cardio-protective vascular cell signalling molecule.
Using 2400 mg garlic capsule which containing 31.2 mg allicin has high dose reduced diastolic pressure by 16 mmHg after 5 hr of administration.
A meta-analysis made on pooled data from 415 patients showed also reduction of 7.7 mmHg diastolic pressure.
In What Way Garlic Oil Acts As A Natural Blood Thinner?
Platelets and fibrin play the prominent role in blood clotting, and higher amount of fibrin in the blood can cause the heart attack.
Garlic Oil components can decrease fibrin formation and also help lessen the fibrin existing in the blood even better than aspirin.
A sulfur compound which is generally found in Garlic Oil seems to be responsible for its anti-clotting effect; but ajoene compound of Garlic Oil is only viable at room temperature or above, it is not present in raw or freeze-dried Garlic Oil.
It is believed that the addition of garlic Oil or Garlic to your regular diet can help to increase the breakdown of fibrin from 24 to 30% in people.
What Are The Dermatological Applications of Garlic?
A study conducted for their topical use of two different Garlic Oil extracts for wart and corn treatment.
The Garlic Oil did decreases burning, redness, blistering and skin darkening due to its antioxidant properties.
Act as Natural Immunity Booster – Is It True?
With the arrival of frightening viral diseases like HIV/AIDS, improving immunity system is receiving a new attention.
Because these types of diseases have no effective cures or treatments, strengthening the body’s ability to fight off infection has become even more important.
Garlic Oil generally has abundant sulfur containing amino acids and other compounds that seem to initiate enhanced activity in the immune system.
It is one of the impressive conductors of the body’s immune system; which stimulates immune function by making macrophages or killer cells more active.
Person who are constantly beaten by inadequate nutrition, cigarette smoke, physical injury, mental tension and chemical pollution Garlic Oil is very essential. Nutritional value of garlic is very high.
In light of the immense pressures, which our immune systems sustain, supplemental nutrients like garlic Oil are clearly needed.
Its remarkable content of germanium alone offers excellent immune stimulation.
In addition to germanium, garlic contains thiamine, sulfur, niacin, phosphorus, and selenium which very essential for immunity health.
What Are The Antioxidant Properties Of Garlic Oil?
Whole Garlic Oil and aged garlic extract reveal direct antioxidant effects and increases the serum levels of two antioxidant enzymes, catalase and glutathione peroxidase.
Other Garlic Oil component, such as S-allyl cysteine, also confirmed significant antioxidant effects. The sulfur elements which are found in fresh garlic appear to be nearly 1000 times more potent as antioxidants than crude, aged garlic extract.
Garlic (both the homogenate of 10% in physiological saline solution and its supernatant) was able to decrease the radicals present in cigarette smoke.
Can Garlic Oil Is Used For Reducing Stress?
Among the number of uses of Garlic Oil, it appears to have the fortunate capacity for protecting against the negative effects of stress that affects the autonomic nervous and neuroendocrine system.
People who are trained with endurance exercises to physical fatigue consumed Garlic Oil in the form of a supplement at a recommended dosage have enjoyed improved parameters of aerobic glucose metabolism, attenuated oxidative stress, and vasodilators.
In this people who are exposed to psychologically stressful situations, aged Garlic Oil extracts significantly prevented the decrease in stress.
Additionally, the garlic notably stopped the reduction of hemolytic plaque forming cells in spleen cells.
Furthermore, garlic oil can have an ability to block the lipopolysaccharide induced immune cytokine and plasma corticosterone and catecholamine changes following cold water immersion stress.
Aged Garlic extracts Oil supplement is also effective to prevent adrenal hypertrophy, hyperglycemia and elevation of corticosterone in hyperglycemic and person who is induced by immobilization stress.
An extreme chronic stress in a number of people nowadays facing in their daily life, Garlic Oil may prove useful to counter the negative impact of this stress on human physiology.
Is It Safe To Use Garlic Oil Regularly?
It is Consumed for hundreds of years, garlic is regarded as a safe food. However, in addition to there is no possible interaction with drugs cited, several health risks have been reported to be associated with the excess consumption of garlic Oil in the form of supplement, or with contact with garlic it in the workplace.
In particular, gastrointestinal tract injury and allergic reactions caused by garlic attract concern. So consult your doctor before using this supplement.
Despite its multiple numbers of health benefits of garlic powerful Oil does come with a few side effects that include dangerously low blood sugar and blood pressure, skin irritability, body odour, bad breath and excess bleeding.
To prevent such problems, it is best that you use this Oil responsibly, after having consulted your doctor.
After knowing above all the various benefits of Garlic, do not hesitate to eat Garlic every day. It is natural and does not have any serious side effects.
If you want an easy solution with effective results, then you can opt for INLIFE Garlic Oil supplement which is in the form of easy to swallow organic garlic oil capsules. Garlic capsules benefits are very unique!
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.