In this fast life, most of us have no time for taking care of our nutritional needs. The result is that obese people are unable to meet their weight loss goals and the skinny ones are unable to achieve their mass gain targets. But, no matter how less time we have, the truth is that our outlooks play an essential role in motivating us and boosting our confidence. So, for skinny men or women, gaining mass can play a critical role in promoting his confidence due to an enhancement of their personality.
But, the question is – how to gain mass?
One obvious answer is making a detailed calorie plan and following it every day without any fail. But what if that is not enough? How to gain mass then?
Well, INLIFE™ Muscle Mass Gainer is the answer to what you are looking for!
What Is A Mass Gainer Supplement?
Mass gainers are high-calorie supplements that generally contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and different other things. The amount of protein in a Mass Gainer supplement may be equal to that of Whey Protein supplement, but the level of carbohydrates and fats is undoubtedly on a higher side. This high carb amount is necessary to boost the calorie intake. There are many different types of Mass Gainers available in the market today with varying amounts of caloric supply. A mass gainer is not only for people who want to get perfect muscles but also for people who are underweight and who are suffering from thin lane body. It gives a lot of good calories when it is consumed in a recommended amount.
Try going for an INLIFE™ Muscle Mass Gainer that has less sugar and more complex carbs in each serving that also provides healthy body weight.
What Does A Mass Gainer Do?
Depending on the consumption of mass gainer that has been recommended to you, a good mass gainer should provide about 300 to 1200 calories per serving. A protein may vary from 15 to 65 grams per recommended serving. The gaining of mass is highly dependent on the kind of workout that you do and the kind of food intake you have. So the conversion rate of the mass gainer into actual results on the body depends on the number of physical efforts that you put in.
Generally, mass gainer will be recommended to underweight people and who wants to gain mass in their body and especially who wants to build lean muscles mass.
Signs of Being Underweight
If you are suffering from the underweight problem, you may notice few essential signs in your body. But some symptoms commonly related to thinness may have other causes. For example, do veiny arms mean you’re underweight? Some people who are very thin complain about veiny arms. Few Medical experts say that being too thin can cause dry, thin skin which might make veins look more obvious. But bodybuilders have veiny arms, as well. So veiny arms, alone, aren’t necessarily an indicator that you are too thin.
Other people complain about their joints that look too large. If you are under body weight and carry very little muscle mass, your bones and your joints may appear more prominent. But again, having large bones or a more noticeable joint doesn’t mean that you are underweight.
Being underweight may include below symptoms they are
- You will have fragile bones
- Suffers from irregular menstrual periods or problems getting to become pregnant
- You may have frequent hair loss
- You will have a Weak immune system
- Feels Dizziness or fatigue from anaemia
- Poor growth and development in the body, especially in few people who are underweight.
Sometimes these signs may become worse if you have a thin body or less body weight.
Most Common Causes of Being Underweight
- Taking improper Nutrition in your diet
- Intensive Physical Exercise
- Hereditary Issues
- Chronic Illness or Serious Health Issues
- May you have side Effects of Medications
- Physiological Illness.
Generally causes may occur due to the food. The food which we take shows the outlook of our body.
Foods To Include In Your Diet
Include Milk in Your Daily Diet
Milk is one of the good natural products that has been used as the weight gainers or muscle builders for decades.
It provides a right balance of proteins, carbs, and fats. It’s also a good source of calcium, as well as other vitamins and minerals.
For those who are trying to add more muscle or gain weight, milk is an excellent protein source which also provides both casein and whey proteins. Casein and whey protein are most important and direct form of protein required for lean muscle mass.
Eat Rice Regularly
Rice is a very convenient, low-cost carbohydrates source to help you gain good weight. Just 1 cup (i.e., 165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat.
As you all know that rice is an excellent source of carbs that are easy to consume and digest. By consuming rice in a good quantity, you can get rid of the underweight problem.
Include Red Meats For Your Daily Diet
Red meats are generally muscle-building best foods which are available everywhere.
Steak, for example, it contains around 3 to 4 grams of leucine per 6 ounces. Leucine is the critical amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue.
It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in your body.
Take Potatoes and Healthy Starches
Potatoes and other varieties of starchy foods are a very easy and cost-effective way to add extra calories. They are also easy to consume.
Healthy starches are also a fantastic way to get helpful nutrients and fiber which is used for weight gain; it also can boost your calorie intake and increase your muscle glycogen stores.
Include Salmon Fish And Oily Fish In Your Diet
Like red meat, salmon fish and also oily fish are excellent sources of protein and essential healthy fats.
Salmon fish and other oily fish are an excellent source of extremely healthy omega-3 fats. They also provide a high-quality source of protein to help you build muscle.
Take Good Protein Supplements
Taking few safe protein supplements is a common strategy for athletes and bodybuilders who want to gain weight.
Mass gainer protein supplements and “Whey proteins” can be a very easy and cost-effective strategy to gain healthy weight, especially when combined with strength training and exercises.
Generally, protein products are amazing options for underweight people and affordable addition to your diet every day which can help you increase your protein intake.
Take Dried Fruits every day As Your Snack
Dried fruits are one of the high-calorie snacks that are one of the best choices and also provides antioxidants and micronutrients.
You can obtain many different types of dried fruit.
Dried fruit is packed with full of healthy calories, healthy fiber, and antioxidants. It’s an easy way to add nutrients and calories to your diet.
Eat Whole-Grain Bread
Whole-grain bread is another excellent carbohydrates source which is used to help you gain your weight and healthily obtain muscle mass.
You can consume some very simple, high-calorie and well-balanced meals by combining whole wheat bread with few of the protein sources such as eggs, meat, and cheese.
Whole grain bread can be effective to gain healthy weight, especially when combined with a good protein source.
Apart from eating all these foods, you can also get rid of this problem by following few mass gain or muscle gain exercises. Few people feel tierd or feel there is no time for doing exercises then there is the best option which gives you more than equal results while comparing with foods and exercises…then the solution is INLIFE Muscle Mass Gainer.
Below Are The Ingredients Present In INLIFE Muscle Mass Gainer
Whey protein tops the list of mass-gain supplements because it’s the most important ingredient for pushing protein synthesis. Whey protein is a milk protein that has a high level of branched-chain amino acids which are very useful for bodybuilding. It takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles by that you can get right circulation for the functioning of the body. This is why it always recommends consuming whey protein immediately after every exercise.
Whey protein is generally called as one that has a high calibre, finish protein, with all the fundamental amino acids. Bodybuilding whey protein is likewise the wealthiest known wellspring of normally happening stretched chain amino acids (leucine, isoleucine, and valine). These are vital for dynamic people, people who exercise and expert competitors.
Milk solids are fortified sources of vitamin D and provide 326 IU of vitamin D in an 8-ounce serving, which is paramount for muscle health. It also contains minerals that are important for the maintenance of muscle strength and health. It provides your body with calcium, magnesium, and phosphorus, which help in the building of muscle and useful for underweight people by maintaining good weight balance.
Maltodextrin is generally derived from corn, and it is technically known as a polysaccharide or complex carbohydrate; that is made up of weak bonded long chain monosaccharides which are very useful for mass gaining in the human body.
Maltodextrin is a common substance in many protein shakes or protein-based supplements and sports performance drinks, with many products claiming that they are ‘sugar-free’ because technically it is not classed as sugar. This is one of the safety components which is highly recommended by doctors for underweight people and who wants to earn muscle mass safely.
As we discussed almost in every article in which the supplement contains ashwagandha as it’s one of the important ingredients. Ashwagandha is derived from a Sanskrit word; Ashwagandha means “Horse like” which is relative to the strong smell that the root of this herb contains. This essential herb is also called Indian Ginseng and is extensively used in Indian Ayurveda, Unani, Homeopathic an African remedies and medicines. Ashwagandha is generally found a huge usage in weight gain products as a top ingredient.
The uses of Ashwagandha are truly numerous. As apart from weight gain Ashwagandha is known to boost your brain power, enhance your nervous system, and bolster your memory. It also helps maintain a reproductive balance and a healthy sexual equilibrium.
Ashwagandha is commonly featured as one of the ingredients in formulas purported to build muscles because of it’s well weight gain properties.
Indian long pepper is also known as pippali, and it is a unique spice to have in your arsenal. It is the fruit of the piper longum, and unlike many other fruits and spices, it is more useful to your health when it is still unripe. It is dried under the sun, in slight shade, and then used. This pepper is also widely used in Ayurvedic medicine. It has various health benefits apart from weight gain or muscle gain.
It also contains lots of eugenols, glycosides, piperine, resins, sugar, saturated fat, essential oil, volatile oil, piplartine, myrcene, terpenoids, quercetin, triacontane, and sylvatine. These are all critical nutrients and compounds that contribute to the better functioning of your entire body system.
Benefits Of Using INLIFE™ Muscle Mass Gainer
- Helps gain lean body weight
- Help promote the energy levels during workouts
- It supports post-workout recovery
- You will get natural muscle mass
- Helps to obtain overall health.
Going for weight gain programs sometimes might be fruitful but do take the advice of your doctor to avoid problems in future. Sometimes, changes in daily lifestyle, healthy eating habits, and proper sleep can also let you resolve you’re underweight issues naturally. Taking INLIFE™ Muscle Mass Gainer is equally essential, that can carefully monitor your growth and track down what is missing or needs to be incorporated to promote weight gain. If there are any underlying medical conditions, better get them treated to resolve your weight issues.