What Is Diabetes?
Diabetes is known as diabetes mellitus in medical terms. But, in simple day-to-day language, it is commonly referred to as diabetes. It is a group of metabolic diseases in which a person has high blood sugar, either because the cells do not respond to the insulin that is produced, or the body does not produce enough insulin. In both the conditions, the body is not able to get enough amount of insulin to function correctly.
Diabetes is also commonly called as “Sugar” disease, as there is a myth stating that diabetics should not be consuming sugar foods at all. But, the fact is once a person increases his blood sugar levels which may be due to various factors (and not just due to high sugar intake); he/she is then required to limit or in some cases restrict sugar intake, along with a well-balanced diet to live a healthy life.
Below are the few dietary guidelines which a diabetic person should follow regularly.
Healthy For You
- Green leafy vegetables, onion, mint
- Fruits such as papaya, apple, orange, pear and guava should be consumed (1 in no or 100 gms)
- Clear soups
- Plain coffee or tea without sugar.
- Skimmed milk
Foods To Be Eaten in Limitations
- Fats – oil, ghee – 15-20 gram per day
- Roots – Potato, yam and Bottle gourd
- Artificial sweeteners
Keep Your Self Away
- Simple sugars (glucose, honey syrup)
- Dried fruits
- Cake and Candies
- Fried foods
- Nuts and jaggery
- Sweetened juices
- Packaged and fast foods, baked goods, sweets, chips, desserts
- White bread, sugary cereals, refined pasta or rice
- Processed meat and meat product
Myths And Facts About Diabetes
Diabetics can eat wheat but not rice.
Both have the similar ratio of blood glucose levels and raise the blood sugar to a similar extent but comparatively wheat is more nutritious as it is richer in protein, fiber and B vitamins.
Any amount of wheat can be consumed.
Large quantities ( more than 250 gms) of wheat increases blood sugar levels in the body.
Fasting can be compensated by next meal.
Fasting can lead to low blood glucose levels in the body. It is dangerous, particularly who are on oral medicines.
Feasting can be done by fasting the next meal.
This results in increased blood sugar levels.
A diabetic diet is a special diet.
It is a normal diet eaten regularly in moderation avoiding certain foods.
Fruit juices/cola drinks can be taken.
Better to avoid empty calories like cola drinks. As compared to fruit, fruit juices shoot up blood glucose level.
Bitter fruits like fenugreek and bitter gourd are good.
Fenugreek seed (not leaves) to be taken 25 g/ day to have an impact. This may not apply to all other bitter foods.
Sugar is to be totally avoided.
Artificial sweeteners can be added to coffee and tea like Stevia. Best is to appreciate bitterness in tea or coffee.
Different Types And Causes Of Diabetes
Mainly, in the medical field, there are three types of diabetes mellitus – type 1, type 2, and gestational diabetes.
Type 1 Diabetes Mellitus
It is also known as IDDM which means insulin-dependent diabetes mellitus and results from body’s inability to produce insulin. Usually, it occurs in childhood or adolescence but can surface up at any age.
Type 2 Diabetes Mellitus
Type 2 diabetes mellitus is a condition in which the body cells begin resistance to insulin and fail to use it properly. It is more common amongst overweight and obese adults over 40 years of age.
It is the type of diabetes that women develop when she is pregnant. Even if they have not had any indications of diabetes earlier, they develop high blood glucose levels during their phase of pregnancy, leading to diabetes.
Causes of Diabetes
Diabetes occurs as the pancreas becomes less efficient or completely unable to produce insulin – the hormone that regulates glucose absorption into the cells or the body becomes unable to use insulin appropriately. While the unrevealed causes of diabetes remain unknown, a number of factors which are known to contribute to the development of the disease are as below –
- Overweight or obesity
- Poor dietary habits
- Autoimmune reactions
- Abnormal Glucose Production
- Watching too much TV (watching too much TV increases the risk of diabetes. For every two hours of TV watching, there is a risk of type 2 diabetes by 20 percent).
- Poor sleep habits
- Environmental toxins/medications
While these factors do increase diabetes risk, none of them alone means that a person will definitely develop diabetes. The important thing to remember is that many of these risk factors can be controlled, reducing the heightened risk they cause. Another important point is that if an individual has several of these risk factors, diabetes testing is in order. Not everyone with diabetes exhibits obvious symptoms, which contributes to the estimated 7 million undiagnosed diabetes sufferers.
Symptoms Of Diabetes
Some of the symptoms that indicate diabetes are:
- Increased thirst, frequent urination, and increased appetite
- Unexplained weight gain/loss
- Blurred vision, skin irritation/infection, constant weakness and loss of strength
- Slow or delayed process in the healing of cuts and wounds in the body
- Fluid/electrolyte imbalance, acidosis, and sudden blacking out.
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Meshashringi is also called as Gymnema sylvestre, it is fundamentally a slow growing, perennial woody climber. Leaves are usually elliptical in shape. The flowers are tiny and yellowish in colour. Follicles are terete, lanceolate, up to 3 inches in length. Phytochemically this plant is rich.
Meshashringi is a herb established in the region of Asia that has been used medicinally for thousands of years in India. Its Hindi name that is Gurmar means destroyer of sugar and it has some unusually useful properties for treating diabetes and elevated blood sugar.
Meshashringi contains few anti-atherosclerotic actions that may be responsible for several important health-related actions. Meshashringi Supplement has hypoglycemic action, which means that it helps lower elevated blood sugar levels. This may be typically important for diabetics. Meshashringi also helps reduce the number of lipids in your bloodstream.
It also contains antioxidant properties that generally activates Islets of Langerhans – cells in the pancreas which secretes insulin and hence find its use in the treatment of type I diabetes or insulin-dependent diabetes.
Jamun twak is also called as Jambavasava, it is a herbal or ayurvedic medicine that is very useful in the management of diabetes. The key ingredient in Jambavasava is Jambu or Jamun twak (Bark). The scientific name of Jamun is Syzygium cuminii or S. jambolanum and it is a scientifically proven in the presence of professionals that it is very helpful for controlling blood sugar levels. The bark of tree contains beta-sitosterol, which is known to be hypoglycemic and hypocholesterolemic.
These key ingredients which are present in jamun twak are beneficial in treating diabetes diseases.
This is one of the best natural herbs which is explained in Ayurveda and has been also called as Swertia Chirata, it is also called as Chirayata or Chiretta in India. It is called by another name Nepali Neem as it is abundant in Nepal. This is an annual herb and grows well all over India. It reaches a height of about 1.5 meters.
Texts of Ayurveda explain pharmacological and medicinal properties of this herb as follows.
Stem, leaves, fruits, seeds, and flowers are used for medicinal purpose. Kiratatikta or chirayata herbs taste is very bitter to taste. It is light to digest and has hot potency. Due to these qualities, it is very effective in following conditions.
Kiratatikta has few anti-diabetic properties which are very useful in curing diabetes, due to its bitterness and hot potency it lowers the blood sugar level and increases the sensitivity of cells to insulin.
It is a known fact that men with diabetes suffer from erectile dysfunction. Kiratatikta helps to bring down blood sugar level and also decreases inflammation of tissues which occur due to diabetes.
The katuka plant is native to the Himalayas and it is used in Ayurvedic medicine as a treatment for primarily diabetic problems, such as both type I and type II and also constipation. Usually, the root or rhizome of the katuka plant is used medicinally. The katuka herb may be useful for treating diabetes, hyperlipidemia (high cholesterol), liver disorders and conditions, and wounds, because of antioxidant, antidiabetic and antibacterial properties. However, there is currently inadequate confirmation available in humans to support the use of katuka for any indication.
It is advised for few patients who are with diabetes or hypoglycemia and in those taking drugs that affect blood sugar. Serum glucose levels need to be observed by a well-qualified healthcare professional, and medication adjustments may be necessary.
The scientific name of ‘Guduchi’ is ’Tinospora Cordifolia’. Guduchi is a shrub which is known to holds a lot of wonderful therapeutic values through its use. This ayurvedic medicinal herb is a health rejuvenator which is widely familiar for its effectivity in enhancing natural immunity to fight against a number of conditions. It has a lot of antioxidant properties and effective in general debility.
Guduchi is a plant-based remedy with an extensive history of medicinal use for everything from leprosy to gout. It has been used in traditional healing for almost 4,000 years.
This herb is also famous for controlling diabetes. When the extracts from Guduchi were consumed by diabetic patients their blood glucose levels fell significantly—particularly the fasting blood sugar levels due to the presence of anti-diabetic properties. This implied that Guduchi improved the metabolism of carbohydrates also.
Nimba Leaf is also called as neem leaves, they are shrubs originally established from the Hindustani region, precisely in Madhya Pradesh, India. Therefore the name of the mimba sounds like Hindustan. Nimba plants began to spread throughout the world and managed to grow in the country of Indonesia since the year 1500, precisely growing in the island of Java.
This plant is not native to Indonesia, but this plant is a plant that can thrive in this land of Indonesia. You can easily find this plant in West Java, East Java, and Madura.
This plant leaves are often used serve as herbal medicine, can defeat various diseases and one of them is the benefits of neem leaves for diabetes. The taste of the leaves of mimba plant is very bitter because the benefits of leaf mimba for diabetes is very well utilized by diabetics who are abstinent with sugar foods, it will be very compatible with mimba leaves that taste bitter.
The Nimba Leaf contains flavonoid, triterpenoid, anti-viral compounds and glycosides which are high blood sugar-lowering compounds used for diabetics. Some of these compounds that play an active role in overcoming diabetes.
Shilajit is one of India’s most precious herbs. It is a dearest Ayurvedic compound which provides relief for multiple conditions including Diabetes.
It is considered to be an important ayurvedic medical supplement that motivates normal body functioning and acts as a general body toner.
Shilajit herb is a friend of Ayurveda and this herbomineral is a unique herb that not only helps you in increasing strength of the body but also helps you in building body’s immunity, especially in Diabetes.
Shilajit is described as a product of four minerals: gold, silver, copper and iron, although there are about 85 micro-minerals in Shilajit. It maintains the whole body and keep the sugar levels in the limit, prevents and treats diabetic neuropathy.
It maintains blood sugar level naturally and controls diabetes. Shilajit herbs are an effective herbal remedy for the treatment of diabetes and help to improve the health conditions of diabetic patients. Shilajit helps to control the level of diabetes in a natural way. Shilajit has been traditionally used by Ayurveda medicine to maintain the blood sugar level for the treatment of diabetes due to its antioxidant and anti-diabetic properties.
If you are someone who is suffering from diabetes, here is an information that will help you bring the disorder under control. We have listed some natural herbs for diabetes. While the above-mentioned ingredients for diabetes are quite useful in keeping your blood sugar levels in check, making them low can be a time-consuming task but possible. All you need is to opt for INLIFE Diastan Plus Powder which regulates your blood sugar levels and consult with the physician if needed! Have it and enjoy the benefits!