What Are BCAAs And Why Are They Important?

In India generally 9 out of 10 people consume inadequate amount of protein and vitamin, it added 91% of the vegetarians and 85% of the non-vegetarians were deficient.”A quick check on the sample population showed the protein intake of 88% people was less than the ideal amount of consumption, indicating there is a huge gap in the protein requirements and protein consumption for each individual that indicates body and weight loss. BCAAs is the best solution for this, by consuming BCAAs you can get rid of all the problems.

What Are BCAAs?

Branched Chain Amino Acids – BCAAs is the collective name for a group of essential amino acids (leucine, isoleucine and valine) that have clear benefits for muscle growth, fat loss, reduced muscle soreness, muscle recovery and intra-exercise energy. They are deemed essential because our body cannot make them out of other amino acids so the only way that we can get them in our diet is through foods or supplements.


While BCAAs are present in whole food sources of protein, they are not found in any significant quantity. Furthermore, unlike whole food sources of protein, BCAAs bypass normal digestion and are directly taken up by muscle tissue. BCAAs not only benefit hard training individuals, ongoing clinical trials use BCAAs in a variety of situations including potentially preventing weight loss in the elderly and cancer patients as well as other circumstances.

As the name implies, BCAAs have a “branched” chain side which makes it easier for these three amino acids to be broken down for energy during intense training. It is also known that BCAAs found in muscle tissue during intense exercise helps prevent muscle swelling. The more you use BCAAs for energy the more it will help you in muscle building and improve exercise performance.

What do they do?

BCAAs are simply taken for one specific purpose and that’s to grow muscle. They do this through promoting a biological process called protein synthesis.

Protein synthesis, without being technical, is a naturally occurring process in the body where all sorts of proteins needed by the body are generated or converted into usable forms. If protein synthesis exceeds breakdown, muscle growth occurs.

Leucine plays a major role in protein synthesis while isoleucine promotes glucose uptake into cells. Valine helps stimulate the brain to improve mental function.

When to Take BCAAs?


BCAAs can be taken anytime; your body needs them! However, to maximize the muscle related benefits, take BCAAs before and after your workouts. BCAAs can be consumed in capsule form if you are ‘on the go,’ or a powder that can be mixed into workout shakes, after every workout and you will never look back!

What Makes Them Unique?

It’s all about metabolism. While the majority of amino acids are metabolized in the liver, BCAAs are metabolized primarily in muscle tissue.

This means that muscles can quickly utilize these three amino acids as fuel by oxidizing them to create energy on a cellular level with ATP – adenosine triphosphate – a source of power, critical for many physiological functions on of them is muscle contraction.

During extended periods of exertion, there is greater metabolism of BCAAs in response to the body’s energy requirements, which makes supplementing with them close to a workout is highly effective means of increasing energy and reaping greater benefits from every repetition.

INLIFE has come up with a solution to combat all the muscle related problems by launching INLIFE BCAA – Branched Chain Amino Acids 7 grams Supplement which is a combination of all below ingredients which not only will help you to grow muscles but also prevent fat storage. INLIFE launched BCAA in two flavours i.e orange & watermelon flavour that gives you yummy taste!! You can enjoy these two flavours at your workout time.

Making a healthy lifestyle change takes commitment and dedication. But you’re allowed to make the process a little bit easier on yourself. Enter BCAAs or branched-chain amino acids in your regular routine and  they will help to reduce muscle soreness, fatigue, improve training motivation.

Here Are The Ingredients Present In INLIFE BCAA (Orange & Watermelon flavour) are as below –


Leucine is one of the branched-chain amino acids – BCAAs which is very important in assisting muscular health. It is also a noteworthy component of whey protein which is believed by many that it gives this form of protein its power to augment muscle growth. L-leucine is the principal amino acid involved in regulating muscle protein synthesis.


Isoleucine is a branched chain amino acid – BCAA and by default also an essential amino acid – EAA. Isoleucine cannot be made in the body and we must obtain it from food. It is important for protein synthesis and other anabolic and anti-catabolic processes in the body. Isoleucine is best taken together with the other BCAAs or leucine and valine.


L-valine is one of the 20 amino acids used to synthesize proteins in the human body, which are chemically known as proteinogenic amino acids. It is named from the valerian plant, from which valine was first derived. The DNA codons for L-valine are GUA, GUC, GUG and GUU. L-valine is non-polar and is one of three proteinogenic amino acids that have a branched chain, along with isoleucine and leucine.


L-glutamine is one of the non-essential amino acids in humans. Although the body can produce it, immune system weaknesses and nerve problems can occur during times of high demand.

Our body uses L-glutamine to create proteins, so-called amino sugars, and to support the production of the super-antioxidant glutathione. Among the free amino acids in human blood, L-glutamine is the most abundant at around 20% of the total. It also exists in a peptide-bonded state, which makes it chemically very stable.


L-citrulline is a non-essential amino acid, meaning that it is made in the body and is not required through diet. The name citrulline comes from the word citrullus, the Latin word for watermelon, as the fruit contains large amounts of the amino acid. L-Citrulline can be taken as a supplement and can be found in a variety of foods.


DL-Malate is a combination of Citrulline, an amino acid, and Malate, the salt of malic acid. It is popularly used as a dietary supplement to boost athletic performance and extreme physical exertion by delaying the onset of fatigue and muscle pain.

This compound helps tired muscles recover fast from fatigue and physical exertion. High ammonia and lactic acid content in the blood causes muscles to tire easily and prevents the conversion of glucose into energy. Taking L-Citrulline DL-Malate removes high ammonia and lactic acid content from the blood, giving the muscles longer-lasting performance and faster recovery time.


An electrolyte is a substance that conducts electricity when dissolved in water. They are essential for a number of bodily functions. All humans need electrolytes to survive. Many automatic processes in the body rely on a small electric current to function, and electrolytes provide this charge.

Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. A balance of different electrolytes is vital for healthy function.

Pyridoxine hydrochloride

Pyridoxine, or vitamin B6, is one of eight B vitamins. It helps the body convert food into fuel, metabolize fats and proteins, maintain proper functioning of nerves, and produce red blood cells. Vitamin B6 is found in many foods and is available as a dietary supplement.

Supplements of vitamin B6 is used to treat and prevent a vitamin B6 deficiency, which can result from certain medicines, medical conditions, or a poor diet. During pregnancy, the recommended RDA is 1.9 mg, and 2.0 mg during lactation. Vitamin B6 is water-soluble, which means the body doesn’t store it.

Here are the top benefits of supplementing with BCAAs with particular attention paid to how they affect your body in the fasted state.

Benefits of using INLIFE BCAAs

  • Helps in muscle building
  • Aids in fat metabolism
  • Prevents muscle breakdown
  • Helps in energy boosting
  • Pure form of protein.

Reduces Catabolism

Reduces Catabolism

BCAAs help to build muscle by reducing the rate of muscle protein breakdown (catabolism).  This anti-catabolic and DL-Malate properties present in it suppresses the use of muscle protein for fuel, meaning less breakdown of muscle tissue that is needed to build muscle. With less muscle protein being broken down during resistance training and increased protein synthesis the net result is greater muscle gains.

Improves Your Muscles

Improves Your Muscles

Leucine is an essential amino acid that is present in BCAA which simply means our bodies cannot produce it and we must get it from dietary sources. BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel, thus, both blood and muscle levels of BCAAs decrease after exercise.

Generally amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. It also helps maintain muscle mass. For this reason, many bodybuilders and athletes take leucine supplements.

BCAAs and a Reduction in Muscle Damage

BCAAs and a Reduction in Muscle Damage

When taking BCAAs before and after exercise, individuals are able to reduce muscle damage and accelerate recovery. This supplement helps to improve protein production, reducing the effects of strenuous exercise. Based on these effects, BCAAs can also reduce soreness and decrease plasma levels of enzymes, such as creatine kinase.

If, for whatever reason, you need to take a break or take time off due to an injury, taking BCAAs will minimize the amount of muscle you lose. L-Valine present in INLIFE BCAA –  Branched Chain Amino Acids 7 grams supplement gives you best results in muscle damage problems.

For Optimized Blood Flow

For Optimized Blood Flow

One of citrulline malate present in BCAA is most popular as it’s effect on blood flow is best. Everyone wants to feel “pumped” when they’re beginning a workout! And who does not like a pumped up body?

Citrulline malate in BCAAs helps increase blood flow because your body converts it into L-arginine and then into nitric oxide. Nitric oxide is one of the chemicals that causes vasodilation, or widening of the blood vessels, when you exercise. When your blood vessels widen, they’re able to transport blood through your body more efficiently. Improved blood flow during exercise is huge, because this means more oxygen and nutrient transport to the working muscles.

INLIFE BCAAs are recognised as a safe and effective supplement to help naturally increase Haemoglobin levels leading to greater muscle gains. Above all are the benefits of INLIFE BCAA Branched Chain Amino Acids 7 grams Supplement, you can serve this  for people who are looking for great muscle recovery and you can get all the benefits.


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