Coconut oil is quickly becoming one of the most popular trends in the health world, that by providing people with an alternative to the normal cooking oils as well as skin care products. It’s an edible substance that is packed full of nutrients and vitamins, and also which is used for everything from cleaning hair to rejuvenating drink skin.
This oil is extracted from the flesh of coconuts, and in its raw form, it turns into a hard lard-like substance. It is packed full of saturated fat, meaning that it can last for up to six months without spoiling. It can also be purchased in a form of liquid oil form for cooking or beauty purposes.
Whether you’re using coconut oil-infused health and beauty products, or opting for its raw form, you can count on this amazing natural fat for a range of health benefits. Though it’s high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits.
So, let’s take a look at amazing health benefits of coconut oil!
Balance hormone levels
Coconut oil capsules can actually help you balance out your hormones, thanks to the presence of natural lauric acid. As you all know that this acid, along with the saturated fat, are able to help balance out hormones in women going through the menopause. It has a positive effect on estrogen levels in particular, making this a great natural alternative to medication provided for women experiencing wild mood swings and hot flushes.
And, to improve the result, simply reduce your sugar intake but increase your coconut oil supplements intake. Simple!
Anti-aging in nature
Coconut oil capsules has an impressive anti-ageing property. By increasing your body’s antioxidant levels, coconut oil can help stop the damage to your skin caused by free radicals. Over long periods of time, the skin can look tighter, firmer and younger, and fine lines can be drastically reduced. All you need is you can consume the coconut oil in the form of capsules at breakfast time. You can even apply this oil directly to your skin.
You can also enjoy a detoxification effect from coconut oil capsules, which again reduces the effects of ageing, thanks to the effect that the oil has on your liver.
Get gorgeous hair
If you’re worried about split ends and dry hair, coconut oil is your perfect remedy. Ditch the chemical-rich shampoo you bought from the store and instead consume coconut oil suppelments.
All the nutrients and minerals within it reach deep within your hair, helping it look shiny and healthy for longer.
Looking to lose fat and build muscle? Well, the medium chain fatty acids found within the fat in coconut oil can help build muscle without causing huge weight gain – as long as you are exercising, of course. These medium chain fatty acids are often extracted from natural products and inserted into manmade muscle building products, so why not bypass the middleman?
Consuming coconut oil capsules or consuming coconut oil supplements helps increase your muscle mass and give your body the resources it needs to tone up and reduce body fat.
Protect against Alzheimer’s
Alzheimer’s Disease is a terrible condition that causes people to lose their memory. It is particularly common in people over the age of 60, and there is little we can do to treat it when it starts. There are, however, things we can do to protect against it.
When the body digests medium chain fatty acids, the liver produces ketones. This is a chemical that is used by the brain for energy, and when it is used, the body doesn’t need to go about turning insulin into energy. By consuming coconut oil in the form of capsules, it can protect against Alzheimer’s.
Protect your heart
These days, heart conditions and high blood pressure are more common than ever. Thanks to bad diets and busy lifestyles, our hearts are under more strain to beat normally and push blood and oxygen through our bodies. However, the healthy cholesterol found in coconut oil – called HDL – helps reduce bad cholesterol – LDL- in your body. This keeps your heart healthy, reduces your chances of developing a heart condition, and maintains your blood pressure at healthy levels. You can consume coconut oil in the form of capsules or supplements.
Stop kidney infections
Coconut oil supplements or capsules defeats more than just yeast infections, it’s also amazing for kidney infections and UTIs. The medium chain fatty acids found within this oil are antibiotic in nature, meaning that bacteria are killed off when the capsules is consumed. Specifically, the capsules is able to break down the lipid coating outside of bacteria cells, killing them in the process.
A great way to get this result is to consume coconut oil capsules. They contains all the acids you need but is hydrating and helps flush out the bacteria as they’re killed.
Boost your immune system
Your immune system is what protects your body from invading bacteria and viruses, and without it, the simplest of problems can kill us.
The lauric acid found within coconuts supplements and coconut oil capsules are known to be extremely effective in killing off bacteria – and, while it doesn’t kill viruses, it is able to create an environment where viruses are unable to thrive in the body.
So, by taking out refined sugar from your diet and increasing your consumption of coconut oil capsules, you can give your immune system a helping hand and start killing off nasty invading bodies.
Protect against cancer
It might sound too good to be true, but it really is true that coconut oil can help protect against some cancers, and even treat it.
Cancerous tumors rely on glucose (sugar) to grow. If you reduce your sugar intake and consume more healthy fats, your body will use ketones to create energy, more so than glucose. This is perfectly good for your body overall, but it does mean that the cells are unable to access as much glucose as before. This helps stop the growth of tumors and can even help people manage their cancer. By consuming coconut oil capsules regularly you can get best results.
Manage your diabetes
While coconut oil capsules certainly can cure your diabetes, it can definitely help. Remember that when your cells stop responding to insulin, your pancreas will start creating more and more of the substance to try and get the cells to absorb it. With Type II diabetes, this occurs and the insulin is still not absorbed.
However, the medium chain fatty acids in coconut oil capsules can help maintain normal insulin reactions within cells – as best it can with this condition – and help your body go about digesting food normally. This also reduces the amount of insulin produced by your pancreas, helping improve your condition drastically.
Maintain healthy bones
Osteoporosis is a condition that makes bones brittle and easy to damage. It is something that most people will experience at some level as they get older, but that doesn’t mean we have to simply bow down and accept it. In fact, coconut oil capsules can relieve oxidative stress on our bones thanks to its high content of antioxidants.
And, coconut oil supplements or capsules can increase bone mass and make them stronger, meaning it’s a great oil to switch to when you’re cooking. You can even use it in vegan cakes! Who would have thought a delicious cake could help keep your bones strong into your old age?
Maintain healthy teeth
Maintaining healthy teeth relies on lots of factors. You not only need to regularly brush and clean your teeth, you also need to ensure you have a healthy diet and reduce the amount of bacteria living in your mouth. Coconut oil supplements helps on two counts – it not only contains the nutritional resources you need for strong teeth and bones, it also helps cleanse your mouth and remove bacteria, helping reduce the chances of developing gum and periodontal diseases.
Try coconut oil capsules and see what a huge difference it can make!
Enjoy glowing skin
Your skin can benefit greatly from coconut oil, particularly if you suffer from skin conditions like dandruff, eczema or dermatitis. Coconut oil capsules acts as a cleanser and moisturizer, helping hydrate dry skin and soothing pain from burns and rashes.
Furthermore, the oil is packed full of antioxidants that help heal your skin and stop infections from growing. So, whether you have cracked skin from psoriasis or a burn from exposure to the sun, try consuming raw coconut oil supplements and see how soothing it can be, and how it can keep your skin glowing and young.
Reduce pancreatitis symptoms
The medium chain fatty acids in coconut oil capsules don’t actually need any enzymes from your pancreas to be broken down, so it’s easier on the organ to break down this oil. When you have pancreatitis, or a gallbladder condition, it’s important that the organ doesn’t have too much strain placed upon it. For this reason, you should consider swapping out sugars in your diet and eating more healthy fats.
Try having supplements and capsules of coconut oil from time to time, or introducing it to your cooking and swapping out other, less healthy oils.
Improve your digestive system
Our digestive system and process are extremely complicated. There are so many functions and processes going on that it can be difficult to know what is and isn’t good for your health. Remember, though, that the main point of digestion is the removal of important minerals and vitamins from your food. Without this process, the food you eat would be worthless.
Coconut oil contains a great deal of omega-3 fatty acids, which help improve your digestion and absorb fat-soluble vitamins and metals. Furthermore, the antibiotic nature of coconut oil can kill of bad bacteria in your stomach.
Improve your memory
Whether you have trouble with your memory, you have exams coming up, or you just want to ensure you have good brain health, be sure to try coconut oil capsules.
As you know that medium chain fatty acids can improve the memory of older people particularly well. The studies did show that, overall, people benefited from coconut oil, but it was older participants that saw the biggest improvement in their memory.
This happens as a result of these fatty acids being easily accessible as a resource by the brain.
Increase energy levels
Finally, remember that coconut oil supplements and capsules can significantly improve your energy levels. The oil and fat is easy to digest and they act as a long-lasting and sustained energy source. To top it off, the coconut oil capsules can also improve your metabolism, helping you burn energy more efficiently.
Medium chain fatty acids within the coconut oil supplements and capsules are also sent straight to the liver where they are converted into usable energy.
By consuming coconut oil capsules regularly you can get above all benefits.