Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous ayurvedic herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.This ancient natural Ayurvedic herb deserves to take front and center stage as its many health benefits are divulged.Ashwagandha (Sanskrit for “smell of a horse” and also known as “Indian Ginseng” or Withania Somnifera) rejuvenates and restores the body to a low-stress, healthful state and is considered one of the most powerful herbs in the Ayurvedic medical healing tradition.
What Is Ashwagandha?
Ashwagandha is the most powerful herb in whole Ayurvedic medicines. It is also known as Indian ginseng, and it offers numerous benefits to both the body and the mind. In fact, that’s what helped it earn its name – which in Sanskrit means “smell of a horse” – as it is believed to give vitality and the strength of a stallion to the user.You can find Ashwagandha in its original form as a low-lying shrub with flat, wide green leaves and small, green bell-shaped flowers that produce orange-yellow fruit similar in appearance to cherry tomatoes.But Ashwagandha is no stranger to the tomato as both plants are in the same family.As an adaptogen, Ashwagandha aids the body in managing stress. And who doesn’t need help managing stress? Even though stress is a natural and also normal part of living it can get out of hand at times which puts our body’s systems on the fast-track to ill-health.So what does a little help from our friend look like? You must have heard about the popular herb ashwagandha, which is an incredible medicinal herb.This miracle natural herb is also called Indian ginseng, which has a wide range of health benefits. The power-packed herb is prized for its berries and roots that are utilized to make medicines.Ashwagandha is an ancient natural Indian medicine, which has been used in Ayurveda for many centuries now. This wonderful herb has also been used by Africans and Native Americans to keep away several types of infections.Ashwagandha naturally herb is generally useful and beneficial in fighting against cancer and diabetes, it prevents asthma, arthritis, hypertension, and stress, reduces inflammation,lowers blood sugar levels, reduces cortisol, boosts brain function and helps fight symptoms of anxiety and depression.It is a surprising fact that this herb is so popular and provides a lot of benefits that so much is written about its medicinal properties in both traditional Chinese medicine and Ayurveda.What’s more? Ashwagandha generally contains abundant antioxidants, immune-boosting, anti-inflammatory, sleep-inducing, anti-bacterial and anti-stress properties that it has the ability to fight all kinds of ailments.
Why We Use Ashwagandha?
The benefits of Ashwagandha are truly multitudinous. Ashwagandha is identified to boost your brain power, improve your nervous system, and bolster your memory. It also supports maintain a reproductive balance and a healthy sexual equilibrium.This herb’s wondrous benefits can be attributed to its constituents – which is what, we will see now.
Ashwagandha as an Adaptogenic Herb
In Ayurveda, there are specific herbs with adaptogenic benefits, Ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress or a changing environment.Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.
Ashwagandha for Energy
Long distance cycling is an endurance sport that requires aerobic fitness and energy. Many health products have been developed to provide energy in a quick, easy form: gel packets, energy chews, sports drinks, and more.Generally, these health products just provide extra calories, that are necessary if you’re expending energy but don’t actually support physical ability.Perhaps even more importantly, research out of Malaysia found that when ashwagandha root extract was regularly administered to persons receiving chemotherapy, it had the potential to relieve fatigue and improve their quality of life.
What Are The Health Benefits Of Ashwagandha?
Ashwagandha generally offers a lot of powerful advantages ranging from fighting diabetes and cancer to relieving arthritis, high blood pressure, asthma, rheumatism, and stress. If that didn’t wasn’t sufficient to convince you to invest your life’s savings in Ashwagandha stocks, prepare to be even more amazed. Ashwagandha also possesses potent antioxidant, anticonvulsant, and antibacterial properties.Let’s take a closer look at all of Ashwagandha superpowers.
Ashwagandha has been used as an essential remedy for diabetes in Ayurvedic medicine. By using Ashwagandha in the treatment of diabetes generally indicated positive results. Few experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was consumed for a period of four weeks.Ayurveda has long utilized ashwagandha herb as a powerful diabetes combatant. In the year 2009, a study conducted on diabetic mice concluded that ashwagandha root and leaf extracts were definitely beneficial in fighting diabetes.
Fights With Cancer
Ashwagandha is signified as a visible and novel alternative in the medical field of oncology because of its cancer-killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.In the last decade, science has begun to acknowledge what Ayurvedic medicine has always purported to be true – the many wonders of ashwagandha. And one surprising finding is its potential to treat cancer. Studies have found that ashwagandha can be a potential alternative treatment for cancer due to its remarkable anti-tumor activity.
Stimulates The Thyroid Gland
If you happen to tolerate from hypothyroidism, this will definitely interest you. A study conducted on the impact of ashwagandha on the thyroid gland discovered that if ashwagandha root extract was given daily, the thyroid gland exhibited an increased secretion of the vital thyroid hormones.Ashwagandha is also used to stimulate the thyroid gland. Ashwagandha effects on the thyroid gland, because of the root extract, if it is given on a daily basis, would increase the secretion of thyroid hormones.
Improves Your Immune Power
Known as Indian Ginseng this stout plant can boost your immunity system. It increases the production of white blood cells which helps in fighting diseases. It is also effective in recovering from diseases after being ill for some time. The immunity systemis the body’s biological defense mechanism. As long as it is working fine the body is protected against all sorts of virus and disease. A frail immunity system makes you vulnerable to common cold, flu, and different types of infections that weaken the body’s resistance system.The correct way of boosting your immunity is by leading a healthy lifestyle, eating right, working out, and taking herbal medicines that help in making the immunity system stronger. Ashwagandha’s immunity role in strengthening the immunity system is well-known and anyone interested in growing resistance power should opt for it. The medicine should ideally be taken with milk, water, tea, or even oil over a period of time to get the best results.Research has proved time and again that milk is the best component that the medicine should be taken with. It increases the number of white blood cells or lymphocytes in the body. These cells are particularly important in terms of the body’s response to ailments like mumps, flu, and tumor and all other diseases. The medicinal properties of the plant also include increasing the ‘ojas’ which can be defined as a refined level that the body attains with the help of physical strength, good immunity, a clear mind, and general good health.A study showed that the consumption of ashwagandha led to a significant boost in the immunity while simultaneously preventing the toxic effects on the bone marrow induced by the immunosuppressive drugs. Truly remarkable!Ashwagandha supplements as the name show that they consist of a very powerful herb which is named as Ashwagandha. This herb is being used, since from traditional times and is considered as a very effective herb. Mainly it is said that this herb helps more in the strengthening of the immune system. Apart from this, this herb is very useful in supporting mental processes and all the cognitive functions. Among all the ashwagandha supplements, Ashwagandha capsules are mostly preferred; each capsule contains 500mg of Ashwagandha extract.
Improves Your Performance In Bed
Ashwagandha in Kenya is widely used in Ayurvedic medicine for building stamina and endurance. It not only improves sexual stamina but also general working capacity in men and women. For men, it acts as an aphrodisiac and increases sexual performance. Patients suffering from the loss of libido should take around 4 grams of the root with a glass of milk approximately 30 minutes prior to having sex.The root can also help in treating premature ejaculation and spermatorrhoea. Its impact on sexual health does not end here alone. If you want to increase your sperm count or fertility then consuming it in measured doses on a regular is important.Ashwagandha immunity can reduce stress which affects almost every human function. Controlling stress improves health in every possible way and you feel the desire to live life differently. It is found to have a very calming effect on most people and is specifically helpful in reducing agoraphobia which is the anxiety some face in open spaces. Research on the benefits of this plant on ailments is on and much is yet to be discovered. The goodness of the medicine is available in the form of tablets or capsules which can be popped in quite easily. It is in fact, one of the main components of supplements meant for improving sexual health and overall health benefit like ashwagandha for the immune system.
Keeps Cholesterol Levels In Check
Ashwagandha, with its antistressor, anti-inflammatory, and anti-oxidant properties, it is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.Ashwagandha is highly beneficial for cardiovascular problems due to its antioxidant and anti-inflammatory properties. It can strengthen the muscular walls of your heart while simultaneously keeping those bad cholesterol levels in check. Research shows that ashwagandha possesses hypolipidemic attributes that allow it to bring down bad cholesterol levels in the blood.Ashwagandha is also hugely responsible for preventing insomnia which makes people spend sleepless nights. It is used to treat sleeplessness but does not act as a sleeping pill. It helps the body in alleviating stress conditions. As the nervous system is rejuvenated, insomnia gets lessened automatically and the patient falls asleep. It also reduces the LDL cholesterol levels in the blood which keeps you safe from heart diseases. The presence of flavonoids supports the body in producing antibodies and guards it against oxidative stress. All these help in keeping the body safe from an illness which in turn ensures that it remains active and immune from illness.
In the year 2017, a study conducted by the International Institute for Integrative Sleep Medicine at University identified triethylene glycol as the somogenic or sleep-inducing active compound in ashwagandha leaves. This finding essentially showed that ashwagandha could be used to deal with insomnia.Ashwagandha is also hugely responsible for preventing insomnia which makes people spend sleepless nights. It is used to treat sleeplessness but does not act as a sleeping pill. It helps the body in alleviating stress conditions. As the nervous system is rejuvenated, insomnia gets lessened automatically and the patient falls asleep. It also reduces the LDL cholesterol levels in the blood which keeps you safe from heart diseases. The presence of flavonoids supports the body in producing antibodies and guards it against oxidative stress. All these help in keep the body safe from an illness which in turn ensures that it remains active and immune from illness.
Ashwagandha For Menopausal Support
Menopause is very tough, agreed. But it doesn’t have to be. Ashwagandha can aid relieve the more pressing symptoms of menopause, like anxiety, mood swings, sleep troubles, a sluggish metabolism, memory lapses, low libido, and also depression.
Treats Adrenal Fatigue
What is adrenal fatigue, you ask? Well, your adrenal glands are responsible for the secretion of certain hormones, such as adrenaline and cortisol. If you are overcome by physical, mental, and emotional stress, it may lead to a condition called adrenal fatigue. In this condition, your exhausted adrenal glands disrupt the synthesis of other hormones like progesterone, thereby causing infertility and accelerating aging. But studies show that ashwagandha can actually counteract the effects of adrenal fatigue.The medicinal properties include adaptogenic properties which help your body to adjust to changing weather and climate while keeping it healthy. Improving the adaptability of the body does not end here. With the growing amount of stress and pressure in daily life, it is necessary for the body to be strong enough to get accustomed to the increasing amount of anxiety, fatigue, and pressure. Worry and stress can pose serious health issues which the body should be able to handle. The rise in the cortisol level can pose serious trouble to the immunity system which can be battled by increasing your ability to adapt to different physical and mental conditions.
Combats Signs Of Aging
As mentioned earlier, ashwagandha herb is packed with the full of antioxidants. This enables it to successfully fight the damaging free radicals produced via exposure to harmful UV radiation from the sun, which means you can say bye-bye to those pesky dark spots, wrinkles, and fine lines. Bonus? Ashwagandha also aids prevent skin cancer. You can make an ashwagandha face pack to reap its anti-aging benefits, you can also consume ashwagandha in the form of tablets.
Improves Scalp Circulation
Ayurveda has long used ashwagandha to treat hair or scalp ailments as one of its many benefits is its ability to improve blood circulation to the scalp. Why should this matter to you? Well, when the blood circulation improves, your hair follicles receive more nutrients, resulting in stronger, thicker hair.Ashwagandha is a miracle herb. Period. If you let go of the controversial matter of Ashwagandha and weight loss, it indeed is the one-stop cure for almost any ailment we can think of. Hence, if you’re stocking up on this king of Ayurvedic medicines, you are sorted for life. Stay healthy!Ashwagandha in Kenya is one of the most important Indian medicinal plants that smell somewhat like horse’s urine when it is wet, hence the name. What primarily constitutes the herb is an alkaloid called somniferous from which the medicine is produced. The substance extracted from the roots contains a soluble part which has sugar and a difficult part which is composed of fatty acids and various vital elements. The oil contains glucose, tannin, alkaloids, and potassium nitrate. The uses of this plant are varied and useful when taken correctly.https://www.healthline.com/nutrition/12-proven-ashwagandha-benefitshttps://www.healthline.com/health/food-nutrition/ashwagandha-health-benefits
Mukta Agrawal is a qualified nutritionist, and has been in the health and fitness arena since 7 years. She has a post graduate degree in clinical nutrition and dietetics, and is passionate about educating people regarding the truths and myths of health through the InLife Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.