Last updated on February 14th, 2018 at 12:23 pm
What is green tea?
Green tea is originated from Camellia Sinensis, which is the same plant as traditional black tea. The best green tea comes from the Asian countries like China and Japan, as it has been included in these Asian diets over 3000 years. Drinking green tea is a perfect solution for few diseases and those who find it difficult to burn fat by doing some daily exercise routines. Green tea is an excellent source which can reap out maximum health benefits to your body. You can either drink it as a tea or can add its supplements in your regular diet. You can also know more about green tea.
Health Benefits of Green Tea
Green Tea is one of the powerhouse of significant health benefits, and it is considered as a moderate intensity exercise in the long run. Green tea declines the triglycerides, total abdominal fat and also subcutaneous abdominal fat. There are many types of green tea. Also they discovered that drinking plentiful amounts of green tea beverage since from years may have a profound experience in reducing few diseases. And you can know how green tea helps your body.
Boosts Up Your Energy Levels
The thermogenic agent that is called as green tea it has the ability to burn more calories than normal. The antioxidants present in green tea helps in producing energy and keep the cells clean from time to time. Because of this reason people who started taking green tea diet capsules in recent times. Green tea also stables energy levels by balancing blood sugar levels in your body. EGCG, a most potent antioxidant catechin found in green tea improves insulin to prevent spikes in sugar levels, and crashes that can result in fatigue, and irritability.
Green Tea Boosts Metabolism
The antioxidant, EGCG plays an important role in stimulating human body’s metabolism and can speed up burning calories. It stimulates the central nervous system and releases fat into the blood stream. Human body uses the released fat as a fuel to burn the calories, sheds excess water and produces energy. This process of burning fat/ fuel without making chemical energy is called thermogenesis. Green tea is also rich in caffeine content which can naturally cause the thermogenesis process, but the results are more effective when it combines with EGCG and other substances present in green tea.
Perfect for Weight Loss
Drinking green tea or taking green tea capsules are the best exercise and medicine for those looking to lose weight in a comfortable way. Even people who are obese and cannot afford to exercise their body can dream to shape their figure the right way. However, drinking green tea or taking green tea capsules may fetch instant results by taking sometime. Catechin, caffeine and theanine (an amino acid), the great trio, found in green tea collectively helps in reducing weight loss reduces bloating.
Though weight loss and reducing cholesterol are strongly intertwined, the fact is that lowering cholesterol helps in reducing the weight, whereas losing weight can help you in cutting down the cholesterol levels. Green tea can improve the ratio of good cholesterol (HDL) to bad cholesterol (LDL). The EGCG and catechin polyphenols in green tea has been known to inhibit the cancer cells, abnormal function of blood clots and effectively lower LDL cholesterol levels. Green tea leaves are withered and steamed which makes catechins and EGCGs more concentrated. You can also take green tea capsules. Green tea is usually prescribed for driving away your bad cholesterol levels.
Super Fat Burner
Green tea is a superb fat fighter, as it contains an active ingredient called EGCG, which can speed up the rate of burning fat in your body. Besides burning your total body fat, green tea targets your belly fat. All the active ingredients present in green tea activate fat burning genes in abdomen to burn calories by 77 percent. Green tea speeds up the rate at which fat is broken down in human body.
Anti Aging Benefits
Growth of free radicals in the human body can damage your skin and aging of your body cells. This is usually referred as skin aging. Free radicals do occur naturally, but their concentration doubles when your skin is exposed to UV radiation, pollution and chemicals present in atmosphere. EGCG is 200 times more powerful than Vitamin E at destroying free radicals. Superoxide Dismutase (SOD) one of the chemicals produced by human body has the power to whisk away free radicals, which prevent the damage of bodies cells and also helps to reduce wrinkling. Catechins present in green tea improve the activity of SOD, and boosts the body’s ability to fight free radical effects.
Green tea prevents the onset of different types of cancer including breast, lung and prostate cancers. Chemicals present in green tea especially EGCG are able to target the cancer cells leaving the healthy cells alone and untouched. Consumption of green tea is more beneficial to women than men in the case of cancer prevention. EGCG appears to inhibit colorectal cancers and it may help in halting colorectal cancer in your body.
Reduces Bacterial and Fungal Infections
Antioxidants that are present in green tea inhibit the growth of bacteria in body, thus reducing the effect of getting bacterial and fungal infections. It also helps to alleviate the existing bacterial infections. A cup of green tea usually contains 200 mg of catechins that gives rich antioxidant benefits. Catechins that are present in green tea inhibit the production of key enzyme that needed by bacteria called gyrase. Gyrase is the target of many antibiotics that are chemically developed. Catechins extracted from green tea generally helps in treating the patients who had been infected by drug resistant called Staphylococcus.
Great Benefits for Skin
Green tea and its extracts are commonly used to prevent and treat number of skin diseases including skin cancer. Polyphenols, antioxidants present in green tea are responsible for removing free radicals from the skin before they have the chance to attack the DNA in your skin cells. Else it can lead to skin cancer. Consuming green tea extracts can help protect your skin against UV radiation and thus helps you maintain healthy glowing skin.
Good for Oral Health
Green tea is a great natural source of fluoride, and a compound that is added to drinking water in order to prevent tooth decay. Green tea in contains antibacterial properties, it provides a great natural way to help strengthen your teeth, which reduces bad breath. Because green tea controls bacteria, it lowers the acidity of saliva and dental plaque to prevent cavities. Its anti-inflammatory powers seem to help control periodontal (gum) disease., and also help killing the microbes which make our mouths stinky. Apart from this there are more advantages of green tea.
Hydrates The Body
A team of scientists in Australia recently concluded that your eight glasses of water a day don’t actually have to be straight water. The water used to brew green tea would suffice, and since it doesn’t contain a lot of caffeine it won’t act to dehydrate the body as was once believed. This might make it easier to get your recommended fluids each day, and they also suggest that the water contained in foods like lettuce also count towards your fluid intake.
The EGCG in green tea not only helps with weight loss, it also helps to fight inflammation in the body, and therefore diseases and conditions that are brought on by it. The number of problems caused by inflammation is pretty long, and can range from chronic conditions like arthritis to cancer. That’s why it’s a good idea to combine green tea with a diet that is high in anti-inflammatory foods. There are even few of the certain diets available that are geared towards fighting inflammation.
The theanine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed from drinking green tea, you will have to drink several cups of it, up to six of them. By this point you’ll be up to the same amount of caffeine that’s in a cup of coffee, so if you don’t drink caffeine then you should probably stick to decaffeinated green tea or green tea supplements to avoid getting too wired to feel the relaxing benefits.
Protects Skin From Sun Damage
This is in reference to green tea being used topically, and in conjunction with sunscreen. The green tea contains few antioxidants it can work from the outside in, not just the inside out, and it’s being discovered that while it doesn’t necessarily block the sun’s rays, it does mitigate the damage that is done to the skin from the sun. The free radicals that help UV rays cause damage are neutralized, and the green tea supplements helps with inflammation as well.
Tones Skin, Hair, And Muscles
This is another way to topically use green tea. You don’t even have to drink it to get some of its benefits. When applied to the hair it can help it grow stronger. When you drink it it should help your muscles function at more optimal levels, since it helps them contract. If you want healthier gums it is said that you can simply rinse green tea in your mouth and you’ll see an improvement of gum health.
If you’re dealing with the redness and irritation that comes with Psoriasis, you may find some relief by using green tea topically. As all know that green tea can help to slow down the production of excess skin cells that seems to be the underlying cause of conditions like psoriasis. It can even help to alter the genes in your body, so this is one powerful all-natural remedy.
Reduces Redness In Rosacea
The redness that rosacea brings is the part that most people are trying to get rid of. The good news for green tea users or green tea supplement users is that in a controlled study it was shown to provide far superior redness reduction than a placebo. This was from using topical cream infused with green tea. This is most likely due to the calming effect green tea has, as well as the antioxidants going to work on the problem.
Those trusty antioxidants are at it again. It seems like there’s no limit to the number of benefits they provide, and since green tea is so dense with them it’s the best bang for your buck as far as anti-aging goes. Several factors of aging hinge on free radical damage, and getting wrinkles is one of them. By keeping your body full of antioxidants it reduces the likelihood of getting wrinkles so you can stay looking younger for longer.
Few points to remember
- Tannin present in green tea limit iron absorption from fruits and vegetable. To avoid this you can add lemon to your tea.
- People suffering from kidney disease, nervous disorder, blood clotting and bleeding disorder, plant related allergies are recommended to take it only after consulting their doctor.
- Green tea supplements should not be combined with numerous drugs available in market and you are advised to consult a doctor for more information on this.
Above are the green tea extract benefits and uses of green tea. Regular intake of green tea or green tea supplements give you best results.