What Are The Benefits Of Fenugreek?

What Is Fenugreek?

Fenugreek is also known as methi, it is a common plant that grows in many countries over the world. This plant generally originates from Near East and Middle. The Indian citizens often use this plant for various purposes. That is because there are many benefits of fenugreek seeds and leaves for the health, skin, and hair. The ancient Egyptians seem to know the amazing benefits of fenugreek.

Although this annual plant can grow in many places over the world, the country that cultivates Fenugreek most is India. Each part of this plant can be used for different purposes. For example, the dried leaves can be utilized as a herb, the ground seeds can be added into a variety dishes such as a spice and the plant can be cooked as a vegetable like microgreens and sprouts. There are plenty of benefits of fenugreek seeds and leaves for our health, skin, and hair care.

Here are the health benefits of fenugreek seeds

Increases Milk Supply

Increases Milk Supply

Many ayurvedic physicians in India have recommended fenugreek for nursing mothers or breastfeeding moms. This is because fenugreek is proven to increase milk supply from the breast. Diosgenin found in fenugreek is contributed to this benefit. Moreover, fenugreek is loaded with magnesium and vitamins that help to improve the quality of mother’s milk. The infant who drinks that milk can grow healthy.

As you know that when the sweat gland in the breast is modified, it can produce more milk. And fenugreek is known for the beneficial effect of stimulating the sweat gland and increased sweat production.

Fenugreek is safe and natural method for breastfeeding moms even if they want to take this herb as supplement or capsule form. However, it is important to know that in rare cases, this herb may bring some unwanted side effects such as diarrhea, hypoglycemia, and asthma. Therefore, mothers who get diagnosed with diabetes and also asthma should not use fenugreek in any form. People who have an allergy to peanuts should avoid fenugreek too. Although there are many benefits of fenugreek for breastfeeding moms, it must not be consumed by pregnancy women due to the risk of uterine contraction.

In order to increase the amount of milk produced by the breast, you can drink fenugreek tea. However, many people find it difficult to drink because of its bitter taste. For fenugreek capsules, breast women can take 2 – 4 capsules divided into 3 times daily. These capsules can be found available in most food health stores.

Fenugreek

For Your Menstrual Problems

For Your Menstrual Problems

Women often face many problems associated with menstruation including irregular period, menstrual cramps, pain and discomfort. These problems can be caused by hidden reasons such as unhealthy diet, regular sleepless, stress, nutrient malnutrition, and hormonal imbalance in your body. Many women often experience menstrual cramps and pain that affect their abdomen, lower back, or even the pelvis. Many women seek for over-the-counter drugs on the first days of menstruation in order to reduce the pain and discomfort. However, these medications and drugs can cause some potential unwanted side effects if used in a long term. Therefore, it is best for you to find natural home remedies for menstrual problems rather than using medications. The powerful remedy for menstrual problems is fenugreek.

Fenugreek can act as emmenagogue. Taking fenugreek regularly can help to open the obstructed menses and thus, make the menstrual process work comfortably and smoothly. As a result, using fenugreek before and during menstruation can help to prevent and reduce the discomfort.

Fenugreek seeds can be considered as one of the natural analgesic that helps to relieve the contractions of our uterus. As a result, we can feel less pain during the period of menstruation. Drinking fenugreek tea or taking fenugreek pills regularly can make the monthly period more regular.

The simplest way is taking a teaspoon of fenugreek seeds with a glass of water in the morning. You should consume this solution three days before the first day of periods. It is a great idea to continue this treatment during the period of menstruation.

To Reduce Menopause Symptoms

To Reduce Menopause Symptoms

For most women, menopause is a nightmare. When they have menopause, it is the most difficult and worst time in the women’s life. Women with menopause experience terrible annoying symptoms such as depression, mood swings, abnormal hunger pangs and cramps. These symptoms are caused by the loss of estrogen in women’s body. Conventional medications are often used to relieve menopause symptoms; however, many women prefer the natural ways to ease their symptoms.

One of the natural remedies they often use is fenugreek. It is due to estrogenic isoflavones and diosgenin, two chemicals contained in fenugreek.  These chemicals are similar to estrogen, the female sex hormone. As you know that the presence of estrogenic isoflavones and diosgenin can help to alleviate the symptoms of menopause, FDA does not ensure the safety and quality of fenugreek for women with menopause. Therefore, if you still want to take the benefits of fenugreek in easing menopause symptoms, it is important for you to consult a doctor carefully. Generally fenugreek has been used as the treatment for menopause symptoms since from centuries.

To Lower The Levels Of Cholesterol

To Lower The Levels Of Cholesterol

Asking for the benefits of fenugreek seeds and leaves, we should not ignore its ability to lower the levels of cholesterol. Although we cannot deny the important function of cholesterol in our bodies such as hormone production, bile production, cell membrane support and vitamin D production, excess bad cholesterol or high levels of cholesterol may increase the risk of developing many health problems and conditions such as heart attacks, atherosclerosis, diabetes, and strokes.

We can keep cholesterol level under the control by eating healthy foods that are low in cholesterol. Interestingly, that fenugreek consumption can lower the cholesterol levels. When you have high levels of cholesterol in your body, the cholesterol will block your arteries and blood vessel. Fenugreek is rich in fiber that has an ability to remove the cholesterol from the blood vessels and arteries. As a result, you can reduce the risk of blots forming and being stuck in the arteries and vessels.

Fight Against Diabetes

Fight Against Diabetes

In addition to lowering the cholesterol levels, consuming fenugreek seeds as spices is proven to fight against diabetes effectively. This is because fenugreek seeds are loaded with aminoacid 4-hydroxy isoleucine. As you know that this aminoacid plays the important role in supporting the function of liver and stimulating insulin production. As all know that aminoacid 4-hydroxy isoleucine improves the diabetic condition in rats significantly.

The benefits of fenugreek seeds in patients who get diagnosed with type-2 diabetes. These patients were divided into two group with group 1 taking 1 gram of fenugreek extract per day and group 2 receiving a placebo treatment. Both groups followed the regular special care for patients with diabetes including exercise and diet. The better diabetes improvement in the group taking fenugreek extract, compared with the group receiving a placebo treatment. Specifically, the group 1 had better insulin sensitivity and blood sugar control. Moreover, the fenugreek can help to reduce the levels of the serum triglyceride and increase the level of good cholesterol significantly.

In addition to, the benefits of fenugreek in improving diabetes are also due to its glucose-lowering effect.  Fenugreek contains a high source of soluble fiber. This fiber helps to lower the glucose by inhibiting carbohydrate digestion as well as absorption in the body while stimulating the action of insulin. Therefore, patients who are undergoing the diabetes therapy should consume fenugreek regularly.

Fenugreek To Relieve A Sore Throat

Fenugreek To Relieve A Sore Throat

Sore throat is a common inflammatory health problem that can affect people at any ages. When the mucus membrane of the pharynx becomes inflamed by bacterial and viral infections, you may experience sore throat. The experience of a sore throat is painful and uncomfortable, which makes patients want to take over-the-counter medications to find the significant relief although they know these medications have unwanted side effects for health.

The good news is that there are many inexpensive, effective and beneficial home remedies  including fenugreek that can help you to relieve a sore throat without causing any unwanted side effects. Using fenugreek seeds can reduce swelling and inflammation caused by a sore throat. As a result, when the symptoms of a sore throat disappear, sore throat can be treated completely. Here is the way that helps you to treat sore throat with benefits of fenugreek seeds.

Benefits Of Fenugreek To Treat Cough

Benefits Of Fenugreek To Treat Cough

Benefits of fenugreek also include treating a cough. Fenugreek seeds are loaded with essential minerals such as iron, copper, manganese, magnesium and zinc. Fenugreek infusion is said to improve cough condition significantly. Fenugreek infusion can make the mucous membranes thinner and expel phlegm. This herb contains expectorant and cough-suppressing properties when it is used as a herbal infusion. Moreover, using herb can help to reduce the bacteria causing cough.

Benefits Of Methi oil– Prevent And Treat Kidney Failure

Benefits Of Fenugreek – Prevent And Treat Kidney Failure

It is understandable when many patients with kidney failure use both fenugreek seeds and leaves as an effective remedy for their condition. There are many beneficial benefits of fenugreek for patients with kidney failure.

Patients with kidney failure need to follow a strict diet. It is easy for them to have nutrient deficiency. Fenugreek is the healthy foods that should be incorporated into their daily diet. Moreover, fenugreek is loaded with vitamin C, protein, niacin, diosgenin, and potassium. It is also rich in lysine, alkaloids, steroidal saponins and ltryptophana. These essential nutrients can benefit the patients with kidney failure.

Fenugreek can improve kidney failure by solving the hidden causes of this problem including diabetes, high cholesterol levels, acid reflux and heartburn.

There are many ways on how to use fenugreek for kidney failure. You can cook this plant as a vegetable. You can add its leaves in salad or use it as a spice. Moreover, you can drink fenugreek tea daily.

Treat Heartburn

Treat Heartburn

Patients with heartburn often experience a burning sensation and pain in their chest. It is difficult for them to bend over or lie down because it can worsen the pain. This condition is not associated with heart problems like its name. In fact, it occurs when the acids in the stomach are pushed back to the esophagus. You can treat heartburn with medications; however, it is a great idea to find natural home remedies. Benefits of fenugreek seeds are proven to treat heartburn effectively. This is because this herb contains a great source of soluble fiber that helps to bind fat and sugar together. When consumed through foods, fiber can create a gel in our stomach and absorb the excess acids to prevent it from backing up to the esophagus.

There are many ways to take advantages of benefits of fenugreek in order to prevent and relieve heartburn. You can sprinkle some fenugreek seeds over the salad, soup as well as different cooked dishes. Alternatively, you can consume one teaspoon of fenugreek seeds with a glass of water before each meal.

The above are uses of fenugreek seeds by using regularly.

Fenugreek

2018-02-14T12:39:46+00:00February 1st, 2018|Health, Sports Nutriton|

About the Author:

Mukta Agrawal is a qualified nutritionist, and has been in the health and fitness arena since 7 years. She has a post graduate degree in clinical nutrition and dietetics, and is passionate about educating people regarding the truths and myths of health through the InLife Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.

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