Did you know that few foods that you eat impacts how your brain functions? Your gut helps keep our body’s immune responses and inflammation in check and under control. The hormones located in your gut that enter your brains or are produced in your brain’s influence your cognitive abilities, like how we understand or process new information, the ability to stay focused on the task before us, and signaling to the human body that are full.

Foods rich in antioxidants, good fats, vitamins, and minerals not only provide us with the energy we need to get through the day, they protect us from brain diseases, benefit the gut, and keep your focus and also memory sharp. So what foods should you eat to help boost your brain’s focus and memory?

Here’s our list of 10 brain foods to boost focus and memory:

Avocados

Avocados are loaded with monounsaturated fats (the good kind!), contain vitamin K, vitamin B, vitamin C, folate, and the highest protein and lowest sugar amount of any fruit. These nutrients help prevent blood clots in the brain, protect against stroke, improve memory and concentration, and quite frankly, are delicious.

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Blueberries

Blueberries are some of the highest antioxidant-rich foods that are known to man. They contain vitamin C, vitamin K, and fiber. Blueberries help protect our brains from degeneration and stress due to their high levels of gallic acid.

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Beets

Beets are quite the powerful root vegetable. They reduce inflammation, are packed in cancer-protecting antioxidants, and they help clear out toxins in your blood. The naturally occurring nitrates in beets boost blood flow to the brain, helping boost mental ability and performance.

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Broccoli

Broccoli’s are high in vitamin K and choline help keep your memory in tip-top shape. It also contains high amounts of vitamin C (one cup gives you 150% of the daily recommended intake) and fiber — so you’ll get an immune system boost and a full belly in just one serving!

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Celery

Celery contains many vitamins, minerals, and nutrients while being an incredibly low-calorie food. Its high levels of antioxidants and polysaccharides are natural anti-inflammatories and help alleviate symptoms of inflammation, allowing your brain to function and its best.

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Dark Chocolate

The darker the chocolate, the more health benefits it typically contains. Go for chocolate that is at least 70 percent cocoa to get a treat that’s full of flavonols which have both antioxidant and anti-inflammatory properties. They also help lower blood pressure and increase blood flow to the brain and heart — win, win!

 

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Salmon

Salmon is packed with omega-3 fatty acids which help your brain function smoothly while improving your memory and focus. These same fatty acids also have been linked preventing cancer and killing tumor!

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Turmeric

Turmeric is an ancient root that’s been used for healing for thousands of years. Curcumin, a chemical compound found in turmeric, is an incredibly powerful anti-inflammatory agent. Turmeric boosts anti-oxidant levels, keeps your immune system in shape, and improves your brains oxygen intake. This allows you to stay alert and better process information.

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Walnuts

Walnuts contain high levels of antioxidants, vitamins, and minerals that help improve mental alertness. They even contain vitamin E, which has been linked to warding off Alzheimer’s! Grab a handful of nuts and snack to your health!

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Coconut Oil

Coconut oil is an excellent anti-inflammatory food. It generally helps suppress cells that cause inflammation, aids in preventing memory loss as you grow older, and destroys the bad bacteria that hangs out in your gut and messes with your memory and focus.

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These foods not only does improving your brain health with essential nutrients reduce your risk of neurodegenerative diseases, but it also provides you with increased mental stamina to create more success and fulfillment in your life.