When it comes to your breast size there are several forces at work. Genetics, mass, age and hormones all factor and your diet may play a bigger role than you think. If you would like to try increasing your breast size, stock some of these foods in your refrigerator and pantry.

Many of these foods have been used for centuries around the world to enhance breast size. However, it is important  that there is no direct scientific studies to support foods that increase breast tissue, just anecdotal evidence.

Still, here is why supporters say a diet change can work: breast size is partially determined by the amount of estrogen your body is producing. The below foods on this list are rich in estrogen, phytoestrogen (plant estrogen) and other compounds that mimic hormones, which stimulate breast growth.

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Keep in mind that increased estrogen levels have been linked to higher incidences of breast cancer. So, if you are planning to alter your diet, make sure to complete routine breast exams in the shower and keep an eye on your changing bust.

Here are few foods for your breast enhancement

Monosaturated fats

Monosaturated fats

Your breasts are comprised of epithelial and also fat tissue. So, if we want to stimulate more fat cell production, you need to make sure you are eating healthy fats. In theory, monounsaturated fats keep your metabolism high while promoting breast tissue growth. You can also try incorporating more olive oil, avocado, eggs, coconut oil and cold water fish in your diet.

Seeds

Seeds

 

Multiple seed varieties contain lignan, a type of phytoestrogen that mimics estrogen in the human body. Try incorporating fennel seeds, sesame seeds, flaxseeds and sunflower seeds into your daily routine, these have some of the highest lignan counts in the seed family. Beyond breast size, there are other reasons too to eat lignans . One of the study showed a promising link between lignans and reduced risk of cardiovascular disease.

Nuts

Nuts

Many types of nuts contain healthy fats, proteins and isoflavones, which are similar to estrogen. Some of the best nut sources of this estrogen-like compound are almonds, chestnuts, peanuts and also pistachios.

Vegetables

Vegetables

Vegetables like Kale, broccoli, Brussels sprouts, cabbage and cauliflower all contain lignans, the same type of chemical compound found in seeds discussed earlier. While leafy green vegetables may not contain enough estrogen to make a substantial difference to breast size, they are known to inhibit testosterone production, one of the culprits behind smaller breasts. Plus, the high antioxidant and also vitamin content helps to promote radiant skin by building healthy tissue and protecting against free radical damage. That is a great way to keep your breasts looking supple!

Fruits

Fruits

Like many other foods on this list, fruits generally contain lignan, which is said to promote breast growth by acting like estrogen in the body. Some of the richest sources include apples, strawberries, raspberries, cherries, peaches, oranges, plums and melons.

Dairy products

Dairy products

Milk and cheese play an essential role they contain similar hormones to those found in our bodies, like estrogen, progesterone and prolactin. Prolactin, by the way, is produced when new moms are breastfeeding, so you can see how many people think it helps to increase breast size naturally. As always, raw dairy products are best from a verified source without rBGH, a bovine growth hormone.

Seafood

Seafood

Oysters, prawns, shellfish and also seaweed contain high levels of manganese. They helps promote the proper functioning of the thyroid and sex hormones in the body, like estrogen and progesterone. Many believe well-regulated hormones can lead to a natural breast boost in cup size. If you need another reason to eat seafood, oysters are a known aphrodisiac — enjoy!

Soy

Soy

Soy is known to be a secret remedy for a small breast. Since they are rich in phytoestrogens, the hormone helps in breast growth, it is a one stop remedy. Soy also happens to be abundant in isoflavones which helps combat cancer cells that might develop in the breast tissues.

By eating these healthy foods, you can possess attractive, big, and healthy breasts naturally. Besides these foods you should also do exercises regularly if you want to have ideal breast size with great shape. Before using these you can consult your doctor.

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