What is cow colostrum?
Colostrum is the pre-milk substance produced from all the mammals at birth. True cow colostrum is the pre-milk in the udder when the calf is born. This true cow colostrum can be collected during the first milking within 16 hours after birth as after this it becomes transitional milk and after 5 days after birth, it is considered as milk.
Colostrum is very important to take on an empty stomach which is mixed with water, so it gets into the human digestive system with minimal interruption of saliva and also stomach acids. There are no major side effects of colostrum powder or supplementation, A good starter dosage would be 250 mg and see how you tolerate that. You can easily work your way up with 250 mg increments until you get to 1-2 grams daily. Experiment with different dosages until you find the right spot for you.
The best form of colostrum is from the raw, grass-fed milk cows. It is essential to get colostrum in a minimally processed organic form that is free of chemicals and high-heat pasteurization. Be sure that, to get it in powdered or capsule form for best quality.
“Cow Colostrum offers tremendous possibilities for providing unparalleled support to the immune system that may be deciding factor in the body’s war against illness.”
Cow Colostrum is the “God of Medicine” according to an Indian mythology. It is now in a large marketplace.
Here are few health benefits of cow colostrum
Allergies in human is a common occurrence. It comes as a result of immunoglobulin production by the body. The body produces the IgE in response to foreign vitamins and proteins. Cow colostrum suppresses the IgE production by desensitizing the body. It contains antibodies that work against allergen in human bodies.
Antioxidants and anti-aging
This is an essential benefit why you need to use cow colostrum. Antioxidants are the fountain of youth. Cow colostrum contains the precursor to glutathione and antioxidants known to clean up all pollutants from your skin and body and reverse the damage caused by high levels of reactive oxygen species and oxidative stress.
Boost the immune system
As mentioned above, cow colostrum is rich in immunoglobins. Immunoglobulin is a type of natural vaccine that used in boosting the immune system. That is why Homeopathic and Naturopathic medicine often recommends cow colostrum supplements as alternatives to antibiotics.
Improve athletic performance
Cow colostrum supplements can be used to improve athletic performance since it is similar to other dairy-based products like whey protein. In a study done that everyone uses colostrum suppliants to improve performance and decrease recovery time. Cow colostrum improves sprint performance, vertical jumps and improves lean muscle mass.
Increase lean muscle mass
Similar to other milk products, colostrum increase muscle mass if taken on a regular basis. It is proven to have a superior protein capacity for increasing lean muscle mass.
Improves Gut Health
Your gut which is also known as your intestinal tract, is responsible for the breakdown and absorption of food, as well as the elimination of waste products. It also detoxifies your body, and about 80% of your immune activity happens in your gut. Basically, your intestines are two of the most important organs in your entire body.
There is an immunoglobulin protein called sIgA (secretory IgA) which plays a central role in your overall health. Low sIgA levels has been linked to:
- Chronic intestinal problems
- Ulcerative colitis
- Crohn’s disease
People suffering from these diseases tend to have low levels of this important protein.
Cow Colostrum has more benefits than the ones named in the article. The center for research explains other benefits of colostrum. They call it the key to health as it helps in treating, preventing and maintaining a healthy functioning body from inside out.