Congratulations! The big news has been arrived, and you are now all set to begin those nine months of pampering and also care!
As much as you are excited, there will be a thousand number of questions running through your mind, especially those that concern you and your to-be-born baby’s health.
One of the biggest questions that most expectant moms have is what to eat during those nine months. Everything that you eat now will directly affect your baby’s growth in the womb. Post-delivery, what you eat will help to provide nourishment to your baby, while you breastfeed your baby.
After your delivery, your newborn baby and you need extra nutrition to thrive. Not only is there a shift in your hormones, but your body goes through few massive changes when you are nursing too. While you may be concerned about losing those extra pounds, know that a healthy diet is more important.
Best Foods To Eat After Delivery
All can bet that many of the women must have been driven themselves mad thinking about what to eat after delivery. If you are one of those women, look no further. Here are some serious advice on nutrition for postpartum mothers that is going to work for you.
Foods which you can easily digest
You may experience bloating and gas soon after a c-section or a normal delivery. It’s better to avoid carbonated drinks and fried foods to avoid constipation and adding to your gas woes. Instead, go for fibrous food that’s easily digestible.
Fluids to take
Water is essential for the body and always tops the list of what to eat after delivery and normal delivery. In fact, it is the most important component of any diet for mother after delivery of baby. It’ll keep you hydrated and will help produce enough milk for your baby. Try to drink 8-10 glasses of water per day. You can also include other liquids like unsweetened juices, shakes, herbal teas and coconut water.
Fruits to have daily
Eat lots of fruits and vegetables to keep rich in vitamin C that helps in healing processes and antioxidants. Fruits are a good source of antioxidants too. Include oranges, strawberries and melons in your daily diet. Watermelon is excellent to help with your bowel movements post-pregnancy.
Dairy products to consume
Milk and low-fat yogurt are a couple of other foods to include in diets for cesarean mothers after delivery. They increase milk supply as breastfeeding demands calcium from your body. Drink at least two glasses of milk everyday and include yogurt in your diet.
Eggs and fish
Your body needs protein in this important phase of your life. Foods high in protein include fish, eggs, chicken, dairy and dried beans. If you can’t eat everything on the list, at least include a few in your post-pregnancy diet. Do try to eat fish even if you don’t like it much. It’s a rich source of omega 3 fatty acids. What’s more, such foods will also help you lose weight after pregnancy.
When it’s a c-section delivery, a lot of blood is lost and you need to consume more iron to compensate. Walnuts are not only an excellent source for iron, but for protein and folic acid too. Dry fruits and dried beans are enriched with iron as well. Include them in your diet plan to fight fatigue and exhaustion from those sleepless nights.
Green leafy vegetables
These vegetables are a must-have in your post-pregnancy diet. A bowl of salad every day will keep your health and spirits up. Spinach, mustard leaves, cabbage and broccoli are powerhouses of vitamins, potassium and folate. You need them to increase iron in your blood and keep your heart healthy.
While this list of foods may help you to cope with your post-pregnancy diet, there are also foods to avoid after delivery. You have to let go of your temptation for pizza, caffeine, tobacco, alcohol and, of course, processed foods. These are the top-most foods to avoid after delivery. Apart from that, you are good to go! Take care!