Headaches are one of the most common health problems among many of the people. Everyone can suffer from headaches. You can have a headache at any time of the day. The general intensity of the headache may vary from one person to another person, but the moment you have a headache you start feeling miserable. Headaches generally can be caused due to many reasons such as stress, hangover, lack of sleep and migraine. Whatever be the cause, the moment one gets a headache, the person tends to feel out of place.
When the headache gets unbearable, in order to get rid of the headache, many people just pop in tablets. But popping in tablets and painkillers every time you have a headache is unhealthy. So here are few of the common habits to get relief from headaches.
Other triggers for headaches include
- Eye strain
- A cold or flu
- A sinus infection
- Poor posture
- Dry eyes
- Emotional stress.
Symptoms of a headache include
- Dull head pain
- Pressure around the forehead
- Tenderness around the forehead and scalp.
Few Common Habits That Can Provide You Relief From Headaches
Apple Cider Vinegar
Take half a cup of apple cider vinegar and add it to a bowl of hot water. Cover your head with a white towel facing towards the bowl. Let the steam get to your head. Do this for about 5-10 minutes, by this you will get relief from headache.
Avoid Monosodium Glutamate
Monosodium glutamate (MSG) might add taste to your few cuisines but one should avoid consuming foods containing MSG. MSG is known to contain an ingredient that affects the neurons and causes headaches according to a research study.
A cold compress by using ice can be quickly made at home and by applying this on the affected region helps in getting rid of the headache. A cold compress helps in easing the contraction of the blood vessels and nerves and thus provides relief from headaches.
Soak a towel in bowl of hot water and then apply it over the forehead. Remove the towel once it gets cool. Try doing this for about 10-15 minutes. This helps in easing the nerves and provides relief from a headache.
Peppermint is also known to provide a cooling and soothing effect. Take a few drops of peppermint oil and apply the oil gently on the forehead and temples. This helps to provide quick relief from a headache.
Ginger is known for its anti-inflammatory properties. Take 2-3 small pieces of ginger, add them to a glass of hot water and steep it for about 10 minutes. Strain it and then drink. This helps in easing the headache quickly.
Chocolate and headache are often linked, and it is true that chocolate is a trigger for some people. Many people who think they should avoid chocolate may not have to. Others will simply have to avoid it no matter what. But for some of the people, chocolate and headache link may be that chocolate gets rid of the headache once it starts.
A cup of herbal tea is all that you need to get rid of a headache. Chamomile, fever and green tea are just a few of them. Take a bit of fresh or dried fever flower and add this to a glass of hot boiling water. Steep it for 10-15 minutes. Strain it and then drink it. This helps in providing relief to the nerves and eases a headache.
Chewing on a small bowl of nuts that are rich in omega-3 fats, like walnuts and almonds also helps in providing relief from it.
Headaches often respond to treatment and rarely cause any permanent neurological damage. Still, chronic tension headaches can affect your quality of life. These headaches can also make it difficult for you to participate in few of the physical activities. You may also miss days of work or school. If it becomes a serious problem, consult your doctor.