Psyllium is a natural product which is known to have some real amazing health benefits for mankind. This is the seed of a plant known as Plantago ovate, which has big flower like structure which contains the Psyllium seeds. Because of its gentle laxative, cooling and diuretic properties; Psyllium husk or Isabgol is known to have a prominent space in natural healing science of Ayurveda.
Psyllium husk is also called as Isabgol, it is hygroscopic in nature and it expands in order to become mucilaginous.
Both, the soluble and the insoluble fiber are present in Psyllium husk or Isabgol. Soluble fibre comprises 70% while insoluble fibre comprises 30%.
Mostly known to be a natural remedy for constipation, Psyllium husk or Isabgol is also popular for some other health benefits.
So, here few health benefits one gets from Psyllium husk or Isabgol.
Health Benefits of Psyllium Husk or Isabgol in Treating Constipation
Psyllium husk or Isabgol, being rich in both soluble and insoluble fibre is known to be a great remedy for constipation. It actually expands in the stomach when consumed and aids in pushing its contents out of the body. Moreover, being hygroscopic in nature, it absorbs water from the digestive tract of the body, enhances the consistency of stools and thereby relieving constipation.
Health Benefits of Psyllium Husk or Isabgol in Treating Diarrhoea
Psyllium husk or Isabgol is also known as an excellent home remedy for diarrhea. It is consumed with curd usually that relieves upset stomach by adding bulk to stool.
Psyllium Husk or Isabgol Benefits in Treating Acidity
Most people suffer from acidity. Psyllium husk or Isabgol is a wonderful natural home remedy for acidity. In acidity condition when Psyllium husk or Isabgol is consumed, it coats the stomach lining with a protective layer and thus in turn safeguards it from the irritation due to acidity. Moreover, as it aids in proper digestion and secretion of stomach acids, Psyllium Isabgol also reduces the number of acidity episodes on might suffer from.
Weight Loss Benefits of Psyllium Husk or Isabgol
Psyllium husk or Isabgol can work as a great source for reducing weight. When taken with warm water before meal it makes you feel full for a long time and curbs cravings.
Digestive Benefits of Psyllium Husk or Isabgol
Psyllium husk or Isabgol is known to improve the function of digestive system. It actually helps in enhancing the contraction of stomach so as to help in movement of food through the intestine and also aid in improving bowel mobility.
Diabetic Benefits of Psyllium Husk or Isabgol
Psyllium husk or Isabgol has a great benefit in controlling diabetes. It actually forms a gel-like substance when ingested. It is very much effective in the process of breakdown and absorption of glucose into the body; which helps in a fair control of diabetes.
Heart Health Benefits of Psyllium Husk or Isabgol
Psyllium or Isabgol has some real heart health benefits when taken regularly. We already mentioned about the fact that the natural product comprises of fibre. The fiber content aids in reducing cholesterol levels and this in turn helps in protecting your heart. We know high fiber and low fat content in diet is essential in improving conditions in various heart diseases. This is exactly what present in Psyllium husk or Isabgol.
Benefits of Psyllium Husk or Isabgol in Treating Fissures and Piles
The presence of fiber in Psyllium or Isabgol is great for people who suffer from painful conditions like the anal fissures and piles. It not only aids in clearing the bowel but also helps in softening the stools by absorbing water from the surrounding parts of the intestine and thus making the passage of stool smooth and free from pain.
From above you can know wonderful health benefits of Psyllium husk or Isabgol, in case you need to try this out for treating any of the above mentioned conditions you suffer from, go for a Psyllium husk or Isabgol and experience by self. Make sure you follow the tips mentioned above before buying the natural product.
If you have any problems kindly reach a medical professional for appropriate advices and relevant medical treatments in case of serious health issues.