Butter is a necessary ingredient in most of our favorite recipes, from cakes and pasta to sandwiches and risotto. However, if you are looking for healthy butter substitutes either because butter isn’t a heart-friendly option, or in order to take better care of your health overall you can find some great ideas in the list below. The results are equally delicious, and the meals you create will have been made with ingredients that can help to keep your calorie intake, fat intake, and cholesterol levels in check.

Flax seed oil capsules

If you’re still making brownies with oil, we have a huge newsflash for you: Stop. Few brownies, whether which are homemade or boxed, are one of the best baked goods to swap out the oil for best healthier and lower in calories without anyone noticing in other words, lower-guilt brownies still taste highly good.

Here are few healthy alternatives for butter

Avocado

Avocado

Avocado is one of the good alternatives to butter, you can use avocado to either fully replace it in a recipe, or to partially replace it with a 50-50 split between both ingredients. You can adjust that depending on the desired texture for the final product in fact, if you try a 50-50 split in your baking once, and you are pleased with the softer and more velvety result, then you might like to fully substitute the butter with avocado in future. Avocado contains both monounsaturated and polyunsaturated fats. These good fats are heart-friendly, helping to reduce bad cholesterol levels.

If you use low fat yogurt to replace butter, you will get the benefit of a meal with fewer calories and less saturated fat, and you’ll still get that extra dose of protein. As well as being a healthy and much-loved butter alternative, yogurt adds an amazingly smooth texture to any baking. To try it, use half a cup of yogurt for each cup of butter.

Butter may be a common ingredient in most baking recipes, but don’t forget that extra virgin olive oil can serve the same purpose and plus it is healthier. Olive oil is a rich source of unsaturated fat, which can help to reduce raised cholesterol levels and maintain heart health. You don’t have to just drizzle olive oil onto your salad you can use it as often as possible in your baking as well.

Rapeseed oil

Rapeseed oil

 

 

This is also a good alternative to butter, and is a particularly popular substitute in recipes where melted butter or olive oil is required. While rapeseed oil is higher in calories than butter, it has less saturated fat and salt, which is good news for your cholesterol levels and blood pressure.

Pureed banana

Pureed banana

Banana is another marvelous substitute for butter, low in calories and rich in flavor. That said, it is best to experiment a little bit with the amount of banana. You use each time you try a recipe. Start off by mixing about half as much banana as you would butter with the other ingredients. Then you can add extra banana to make the mixture a little more solid if needed. In any case, there will be less banana than butter in the final dish.

Coconut oil

Coconut oil

Coconut oil is also one of the alternatives, it can be used in many recipes in various different ways. As it shares a lot of similarities with butter. The difference is that many people consider it to be healthier, citing antimicrobial and antiviral attributes. However, if you are trying to reduce the amount of saturated fat in your diet, this isn’t the best option.

Pureed pumpkin

Pureed pumpkin

It offers a sweet flavor in baking, and is a great butter alternative in muffins and coffee cakes. It has less calories than butter. While at the same time adding extra nutrients to your recipes, including potassium, fiber, and vitamin K. As well as butter, pureed pumpkin can also replace olive oil in many recipes.

Apart of these options there are of course different nut oils, canola oil variations. All sorts of things to switch out that stick of butter which makes your fitness goals even more of a reality. So think healthy, be healthy.

Black seed oil