Almond milk is produced from ground an almond which has more frequently been substituted for the dairy milk. It generally does not contain lactose or cholesterol, as you would find in animal milk. As almond milk does not contain animal products, it is a generally widely accepted beverage for vegetarians, vegans and those who are lactose intolerant.
Does almond milk contain lactose?
Almond milk does not contain any lactose. It is a very common and also healthy substitute for people who are lactose intolerant, while still providing you with 30% of the recommended calcium intake.
The Unsweetened Almond Breeze varieties are naturally low in both sugar and carbohydrates. The entire Breeze range is completely free from lactose, dairy, cholesterol, gluten and soy, making it easy to digest and a great substitute for dairy and soy milk. Almond Breeze is a healthy non-dairy milk alternative which ensures managing your well being is easy.
It’s milk contains more nutrients than other dairy milk alternatives like rice milk. The health benefits provided by this option even match dairy choices. Almond milk works as a great alternative for those with soy and lactose allergies.
Here are the benefits of almond milk
Almond Milk for Weight Management
Plain almond milk without added any sugars or ANY flavoring contains 60 calories per each 8 oz serving size. This option works well for people looking to lose or maintain weight.
The low caloric content in whole milk causes less of an impact on human body totally, daily consumption of food calories. Some milk varieties generally contain more sugars than the cereal which they get combined with.
Almond Milk for Heart Health
Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming few foods which are low in sodium and cholesterol help us to maintain better heart health and normal blood pressure.
Without cholesterol, almond milk also decreases our chances of gaining bad cholesterol levels, all while increasing the good cholesterol levels. Milk also contains 150 mg of potassium in every serving. This mineral generally works to promote healthy blood pressure in the body.
Almond Milk for Blood Sugar Friendly
Unlike other milk alternatives, the plain almond option contains only 8 grams of carbohydrates per serving. The 7 grams of sugars that make up the carbohydrate content have a limited effect on our blood sugar levels. When we consume simple sugars, our metabolic functions tend to miss the nutrients, storing much of the carbs as fat.
Instead, the low amounts of sugars in the almond milk will have a low glycemic nature, meaning our bodies fully digest them and use them as energy.
Almond Milk for Bone Health
Almond milk contains 30% of our daily recommended value of calcium and 25% of Vitamin D. These nutrients work together to build strong bones in men, women, children and infants.
Vitamin D also helps improve immunity and cell function. Some studies have shown that Vitamin D helps decrease osteoporosis and even Alzheimer’s disease. The magnesium which is found in milk helps absorb more of the calcium provided by the nutritious beverage.
Almond Milk for Skin Care
For every serving of pure milk contains 50% of our recommended daily value of Vitamin E. This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.
More importantly, Vitamin E acts the primary regulatory nutrient that improves skin health.
Almond Milk for Eye Health
The average amount levels of Vitamin A found in almond milk generally helps keep our eyes functioning properly. Vitamin A directly influences the eye’s ability to adjust to differences in light.
Almond Milk for More Muscle Power
Even though milk only contains 1 gram of protein per every serving, it does contain B Vitamins in the form of riboflavin, plus other muscle regulating nutrients like iron. For every serving of almond milk contains about 4% of our recommended daily intake of iron, which helps muscles absorb and use protein for energy, growth and repair.
Almond milk is also not advisable for people with tree nut allergies, as it can cause severe side effects. People with thyroid problems or chronic migraines should also avoid almonds, as almonds contain the amino acid tyrosine. Although this amino acid can be vital in the overall health for most, those who suffer from thyroid problems or migraines can actually experience worsening conditions.