Not all the foods are created equal. Some of them are packed with vitamins, minerals, antioxidants, few essential fatty acids and other beneficial substances. That they have been deemed “super foods”. Super foods have incredible health benefits, packing a powerful nutritional punch. They helps you to protect against cancer and heart disease, lower cholesterol, protect organs from toxins and improve digestive health.
Here are few super foods that can supercharge your health, including fruits, vegetables, dairy, legumes, grains and fish.
This is a mighty fruit, which is full of “good” fats (mono saturated fats and omega-9 fats) and nutrients such as phytosterols and polyhydroxylated fatty alcohols (PFAs), which support the inflammatory system and lower the risk of illnesses caused by inflammation, like arthritis. Avocados are also high in oleic acid, which helps our bodies absorb nutrients, and high in vitamin B-6 and folic acid, which support heart health. Plus, they’re a better source of potassium than bananas.
While they may have had a bad reputation for a while, eggs once again are enjoying their time in the sun. And for good reason. Just one egg has only 75 calories, 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat, plus iron, vitamins and minerals. And the carotenoids in eggs, specifically lutein and zeaxanthin, may reduce the risk of age-related macular degeneration.
This cruciferous vegetable is loaded with vitamin C, folic acid and carotenoids, which are packed with vitamin A and can, protect your cells from the damage of free radicals, enhance immune system function and improve reproductive health. Just one serving means 1 medium stalk provides 175 percent of the recommended daily value of vitamin K, which helps build strong bones and plays an important role in blood clotting. Just half a cup of broccoli in a day also helps to prevent a number of cancers, particularly cancers of the lung, colon, rectum and your stomach.
Among the most nutritious legumes, lentils are a great source of cholesterol-lowering fiber and lean protein. They contain lots of iron and B vitamins and they are, yet low in calories. Folate and magnesium also contribute to heart heath and improve the flow of blood, oxygen and nutrients throughout the body.
Beans are another type of legume that packs a big benefit into a small package. They contain soluble fiber, which lowers cholesterol. They’re low in fat and contain no cholesterol (unless they’re processed). And one cup of beans has about 15 grams of protein as much as two ounces of chicken or meat. Plus, beans digest slowly due to their complex carbohydrate, which stabilizes blood sugar. Beans contain an array of nutrients which includes antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc.
Carotenoids, vitamin C, potassium and fiber are just a few of the benefits of eating this savory-sweet veggie, which is ranked among the highest vegetables on the nutrition scale. Sweet potatoes can help stabilize blood sugar, making them a great choice for diabetics, and are relatively low in calories.
Packed with omega-3 fats, wild salmon can help reduce the risk of sudden-death heart attacks and contains lots of vitamin D and selenium for healthy hair, skin, nails and bones. This salmon can be eaten with little fear of mercury or excess contaminants and is more nutritionally rich than farmed salmon. Wild salmon also has a smaller environmental impact. Consume two to four ounce servings in a week for all optimal benefits.
A dark, leafy green in the same vegetable family as broccoli and Brussels sprouts, kale contains high amounts of beta carotene, iron and folate.It is also a low-calorie, low-crab source of protein that’s packed with fiber, which improves digestive health and helps you feel full. A small cup of cooked kale will provide more than half of the recommended daily allowance of vitamin C.
The above are “super foods,” so-called by doctors and nutrition and also few health experts for their amazing beneficial properties which can help you keep the right weight, fight off all the diseases especially heart disease and diseases includes cancer, live longer, even they will put you in a better mood.These Are Few Super Foods For Your Healthy Life