Who does not love the taste of ginger? Ginger in the form of Ginger ale, ginger snaps and also ginger tea. It tastes so good, but do you know that ginger is also a treasure trove of healthy nutrients. Ginger has bio active compounds that have positive benefits for your brain and body? It is true!
The other healthy herbs related to ginger includes cardamom and turmeric. Ginger has very long history among all herbs. There are many health benefits when it comes to consuming the ginger. Most of the people are completely unaware of it.
Today, ginger should be a staple in every individual kitchen for both culinary uses and its generous health benefits. it can be prepared in many ways. In crystallized, raw, pickled, powdered, in juice form, or in the form of an essential oil. By taking proper care, ginger can be easily grown indoors in non-tropical environments.
Check out the list of the top ginger health benefits. Find out why you should be getting more of this fantastic root!
Ginger helps treat Male Health Issues
One cause of erectile dysfunction is a decrease of blood flow to the penis. Whether the ED is due by an underlying medical disorder, hormonal or emotional issue, ginger can help. Why? Ginger has also been studied to assist with infertility and to increase testosterone level in Men.
Ginger helps to treat Nausea
Feeling car sick, nauseous, suffering from the stomach flu, or perhaps morning sickness? Ginger can help. daily intake of 1 gram ginger can reduce nausea or morning sickness. Dating back hundreds of years, sailors used ginger to prevent nausea, while at sea. It is recommended to take between 24-48 hours in advance as a preventative measure for motion sickness in preparation for travel.
Ginger helps reduce Inflammation and Pain
In constant pain? Tired of taking pain medicine for back pain or chronic arthritis? Inflammation occurs as the body’s natural defense to protect the affected or injured area. Ginger, the active property of fresh ginger, reduces inflammation and ginger oil contains anti-arthritic properties. Ginger is proven to be safe and efficient for our health. It’s better than prescription pain medicine in treating both arthritis and chronic pain conditions.
Anti-Carcinogenic Benefits of Ginger
Ginger is considered as a powerful antioxidant. The compounds present in ginger protect healthy tissue. They are mainly beneficial for various types of cancer cells. In few medical studies, the tumor cell and suppress metastasis growth can be prevented by ginger.
Ginger improves and supports Digestive Functions
From digestive issues of gas relief to Irritable bowel syndrome (IBS), ginger comes to the rescue. Ginger relaxes and protects the intestines. It stimulates the breakdown of food. It also boosts nutrient absorption allowing the body to absorb more beneficial nutrients to the body otherwise would have wasted. Finally, it acts as an antispasmodic, which could prevent vomiting and acid reflux.
Ginger can help treat Female Health Issues
Is it that time of the month? Do you have cramps, a headache, or lower back pain? Ginger can reduce menstruation pain and discomfort. You can take ¼ teaspoon of ginger three times per day. Finally, it can help in the bedroom for both with fertility issues and testosterone enhancement. Ladies, it can help your man increase his performance by using top-rated Testosterone Boosters.
Benefits of Ginger if used as an Anticoagulant
Blood clots and other harmful conditions can be prevented by Anticoagulants or blood thinners.Sometimes, anticoagulants such as Coumadin are taken to prevent stroke, blood clots, pulmonary embolism, etc. It contains natural salicylates; these natural salicylates block the clotting of the blood.
Ginger is safe for your health. We can have it in various forms. They include concentrated capsules, fresh pieces and can also be sipped as a tea or ginger ale. It contains moderate amounts of oxalate. Every individual with a history of oxalate-containing kidney stones should avoid over consuming more of ginger. If you are unsure or concerned whether it is safe for you to consume always consult your doctor.