Ashwagandha is most powerful herb in whole Ayurvedic medicines. It is also known as Indian ginseng, and it offers numerous benefits to both the body and the mind. In fact, that’s what helped it earn its name – which in Sanskrit means “smell of a horse” – as it is believed to give vitality and the strength of a stallion to the user.

Ashwagandha herb generally contains many beneficial medicinal chemicals, including, alkaloids, choline, fatty acids, amino acids, and also a variety of sugars. While the leaves and fruit have valuable therapeutic properties, the root of the Ashwagandha plant is the part most commonly used in Western herbal remedies.

Ashwagandha

Sources of Ashwagandha supplements

Ashwagandha supplements as the name show that they consist of a very powerful herb which is named as Ashwagandha. This herb is being used, since from traditional times and is considered as a very effective herb. Mainly it is said that this herb helps more in the strengthening of the immune system. Apart from this, this herb is very useful in supporting mental processes and all the cognitive functions. Among all the ashwagandha supplements, Ashwagandha capsules are mostly preferred; each capsule contains 500mg of Ashwagandha extract.

All you need to know about Ashwagandha

Ashwagandha is also very much useful in reducing stress and also helps in regulating blood properly in the body and maintaining blood pressure to its normal range. It is a healthy herb which it can also keep your cholesterol level under control. If you are suffering from sleeping disorders then, Ashwagandha can be very helpful and useful to you.

Why Use Ashwagandha herb?

Ashwagandha

Do any of these common symptoms sound familiar?

  • Stress
  • Fatigue
  • Lack of energy
  • Difficulty concentrating.

Ashwagandha also helps to relieve from these above symptoms and it gives support an energetic and rejuvenating sense of wellbeing.

Health benefits of Ashwagandha

Ashwagandha

Regular consumption of Ashwagandha can result in various health benefits. Some of them are listed below:

Anti-Carcinogenic Properties

Ashwagandha is signified as a visible and novel alternative in the medical field of oncology because of its cancer-killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

Anti-Inflammatory Properties

Ashwagandha more effective because it will deal with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

Antibacterial Properties

Ashwagandha is more effective herb in controlling bacterial infections in a human being. Ashwagandha possesses antibacterial properties in accordance with that traditional belief. It also proved that Ashwagandha was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.

Ashwagandha

Cardio-Protective Properties

Ashwagandha, with its antistressor, anti-inflammatory, and anti-oxidant properties, it is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

Anti-Depressant Properties

Ashwagandha has been traditionally used in Ayurveda to improve both physical health and also mental health. The effects of Ashwagandha on mental health, particularly on depression, there are many benefits of Ashwagandha in relation to anxiety and depression.

Fights Diabetes

Ashwagandha has been used as an essential remedy for diabetes in Ayurvedic medicine. By using Ashwagandha in the treatment of diabetes generally indicated positive results. Few experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was consumed for a period of four weeks.

Stimulates the Thyroid Gland

Ashwagandha is also used to stimulate the thyroid gland. Ashwagandha’s effects on the thyroid gland, because of the root extract, if it is given on a daily basis, would increase the secretion of thyroid hormones.

Relieves Stress

Ashwagandha is also believed to possess anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person. The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties. Ashwagandha generally led to significant reduction in levels of stress in animals put under extreme temperature variations.

Directions to use Ashwagandha capsules

To get best results Ashwagandha, it is advised to have 2 capsules daily before your meals or as directed by your Physician. Do not refrigerate these Ashwagandha capsules and if possible store them in a cool and dry place.

All you need to know about Ashwagandha