Teach your kids these hygiene habits
Setting up a routine of healthy habits when your kids are young can create few habits that last all their lives. Teaching your children good hygiene habits and health goes hand in hand. But this can be tricky when you have kids who are fussy about their routines. Until they have grown and can take better care of their health and also hygiene, their well-being is in your hands. This will seem like a challenge, but there are few ways to make this journey more fun and easy for both you and your kids.
Here are the few good hygiene habits you should teach your kids early
1. Oral Hygiene
Good oral hygiene practices should be a part of every child’s daily routine. In fact, parents should take proper care of their oral hygiene from the moment the kids grows their first tooth.
By cleaning the kid’s teeth and also gums, you can help prevent a wide range of health issues, including bad breath, cavities and heart disease later in their life.
Along with brushing, flossing and rinsing in the mouth with a mouthwash is also essential.
At the same time, you must make sure that your kids are not eating sugary junk food in excess, which has a detrimental effect on the teeth.
2. Nail Hygiene
Nails can take a lot of care and pampering to stay healthy, so it is essential to teach your child how to care for them at an early age.
For smaller kids, parents should make sure that the fingernails are clipped every week. Keeping the nails too short is a good way to reduce the number of germs present under the nails. Generally, short nails stay cleaner and break less often.
You can even invest in a good nail brush and you can teach your child to scrub the dirt out from under their nails before bedtime.
3. Bathing Ritual
Your child may love or hate to take a bath, but bathing is one of the personal hygiene habits that you should instill in your child at a tender age.
The skin is the body’s largest organ and it plays an essential role in protecting the body from external elements, such as dirt, dust and countless bacteria. With the regular bathing, you can keep your whole body clean.
Bathing or showering also helps to get rid of dead skin cells, so as to make way for new skin cells. This is essential for healthy and beautiful skin.
4. Hand Hygiene
When it comes to hand hygiene, hand washing is an integral part that the parents should teach their kid’s at a young age. Hand-washing is a simple activity which takes just a few seconds of time, but this can habit can keep germs and infections away.
Washing hands frequently can also decrease illnesses in the child’s body as it is often through the hands that harmful microbes enter the body. Improper hand hygiene is one of the main reasons behind diarrhea among children as well as adults.
As your children start growing, teach him/her how to wash their hands and not just wet them under water.
5. Toileting Hygiene
Once your kid becomes toilet-trained, you as a parent need to focus on the habits that your child needs to learn to keep their little parts clean.
Teach your child to wipe thoroughly from front to back with toilet paper after using the washroom. Teach them to continue wiping with a fresh toilet paper until it comes out clean. They should also be taught how to flush the toilet and use the flush button if you have one.
Also, make children to wash their hands each time they use the washroom. These healthy habits will help you to minimize an irritation and keep infections at bay.
Good health is closely linked to the good grooming and personal hygiene. It is essential for children to learn the importance of personal hygiene to avoid the spread of common illnesses. Parents will need to guide and inform their kid’s as well as set a good example. A strong base in grooming and also personal hygiene habits will help the children in a long way in their life journey. Have a lot of patience while you are teaching hygiene habits to your children.