Top 5 Amazing Foods That Prevent Premature Ejaculation


Foods That Prevent Premature Ejaculation

For many men, premature ejaculation occurs rarely. But, if it becomes a frequent issue, it may inhibit your sex life seriously. As men get older, this condition may become a more frequent problem. It is often related to testosterone levels which naturally decrease with age. It doesn’t make it any less disappointing or frustrating. Usually, this happens to men who are under 40 years and it can lead to a disturbed marriage and relationship. Premature ejaculation The person who is going through this issue becomes frustrated and there have been many cases where that person has even taken some drastic steps or committed suicide. However, this is not the end of the situation. First of all, you need to understand that the problem is quite common and you’re not the only person facing it.

What Are The Common Causes Of Premature Ejaculation?

Psychological Factors

  • Early sexual experiences
  • Poor body image
  • Depression
  • Sexual abuse
  • Worrying about premature ejaculation
  • Guilty feelings that increased the tendency to rush through sexual encounters

Biological Factors

  • Abnormal hormone levels
  • Inflammation and infection of the prostate or urethra
  • Abnormal levels of brain chemicals called neurotransmitters
  • Inherited traits

Other Factors

  • Erectile dysfunction
  • Anxiety
  • Relationship problems

Home Remedies To Treat Premature Ejaculation


Carrots are nothing less than a wonder for both men and women. This vegetable is a natural remedy for many as they serve their purpose in keeping their health fit. Most of the people prefer carrots for maintaining good skin tone. But, the powers of carrots are more than this. They’re used for curing premature ejaculation in a natural way and best food for premature ejaculation. Carrots The flavonoids and carotenoids in carrots with the pack of vitamins serve as a booster to your body and also strengthen the muscles of male organs. When you start following the habit of eating finely chopped carrots mixed that are with half boiled eggs and one spoon of honey, you certainly will experience a significant result in few weeks. As carrots are popular for libido improving qualities, you definitely can go for this natural remedy without any second thought!


Water melon Watermelon is the perfect treat on a hot day, but most of the people do not realize it can be the perfect treat for a better physical relationship as well. Scientists have found that watermelon can help with L-arginine production and watermelon help you from premature ejaculation. In other words, L-arginine is a building block for cardiovascular health in both women as well as men. So, watermelon consumption can certainly help men to overcome erectile problems also it is very useful in treating early ejaculation!

Eat Your Greens

Spinach Spinach is perhaps the best known dark, leafy green vegetables. Although, these may get glanced over, make sure you’re finding ways to backpack them into your diet. Because consuming leafy green vegetables at least twice a week can help tame premature ejaculation once and for all. Also, dark and leafy green vegetables are a great source of folate, which is a powerhouse ingredient when it comes to sexual performance. They improve cardiovascular health as well as they can even protect against plaque building up inside the arteries.


Bananas Believe it or not, bananas do not make this list just because of their shape (Can’t be said otherwise). In fact, bananas contain an enzyme called bromelain that has been linked to an increase in libido as well as it has been proven to be an effective treatment for early ejaculation in several studies. Bananas not only help with endurance but also with stamina as they also contain potassium and a range of B vitamins.


Avocado Do you know there was a time when most of the people probably haven’t heard of an avocado? But now, more and more people realize just how beneficial this fruit can be! They deliver plenty of healthy fats as well as folic acid, that promotes better energy creation. In addition to that, it helps to metabolize proteins more effectively. So, include more avocado in your diet and improve your whole body health. Apart from these facts, Avocado can also give you long lasting endurance for those all-night marathon sessions! You should never shy away from telling your issue to your spouse or to a doctor especially if they are sexual problems. It’s been believed that premature ejaculation is caused mainly to older men, however, in this new generation, there are many young men who suffer from this issue as well. But don’t worry: you can follow these foods for premature ejaculation, try at your home by yourself to experience better life!.

7 thoughts on “Top 5 Amazing Foods That Prevent Premature Ejaculation

  1. Vsr says:

    I am 43 male.Diebetic type 2. Sugar levels are controled and regularly do exercise. Some time I to.perform good lasting sex and some time not. Please advice which pills I should take. I am taking medicines one time to manage sugar.

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