Garcinia Cambogia – Myth Or Magic?
In this era many people are very much curious about Garcinia Cambogia and scientists are also doing several experiments to know the different benefits of this fruit.
Garcinia Cambogia is mostly found in Southeast Asia, including India. This fruit is called by different names in different places.
An extract from Garcinia Cambogia fruit rind has been historically used for cooking as it is rich in hydroxy citric acid (HCA) but it’s also been used for weight loss.
The rind of this fruit contains one of the isomers, known as (-)-Hydroxycitric acid which is thought to help in weight control. HCA or Hydroxy Citric Acid is a very important chemical for making several medicines.
Many people eat this fruit directly for different benefits like weight loss, reducing joint pain, curing diarrhea, etc. Again, people who do workout regularly, eat this fruit for increasing the performance during exercise.
Whereas today’s market is popular for the magical drugs and the supplements which claim to help you drop the pounds fast, and it is not at all a wonder they fly off the shelves and into medicine cabinets across the country.
Garcinia Cambogia – What is it?
Garcinia Cambogia is a fruit whose extract has been used to make supplements. Garcinia Cambogia benefits are amazing. The HCA present in Garcinia Cambogia Extract has also beneficial properties and was used in cooking in olden days.
Although it had its own benefits on people’s kitchen it was also been used for weight loss. Nowadays, you can buy Garcinia Cambogia in most of the health supplement stores either in the form of powder or pill or else you can buy this supplement online. Sometimes, it is also included as an ingredient in some snack bars.
Part of the charm of Garcinia Cambogia extract is the fact that it comes from a fruit, which means it is ‘natural.’ However, this is not only the reason which makes it a worthwhile supplement, or even safe supplement.
Although there is a limited potential for (-)-Hydroxycitric acid as a weight loss aid, the magnitude of the effect is little less (up to 2kg over 3 months) and the benefit is of this fruit is unreliable, making it hard to recommend this compound as a fat burner or anti-obesity agent.
How It Really Works?
Basically, several studies are going on to see the actual effect of this Garcinia Cambogia on the human body. It is found that hydroxy citric acid, which is the main chemical in the rind of this fruit is very effective to reduce fat storage, and thus it controls the appetite also, and so people sometimes take it to do more exercises.
Again, this HCA is used to make different supplements which are used for weight loss purposes. This supplement works in two ways which accelerate the weight loss process.
Firstly, this amazing supplement decreases our appetite in your body so that you will never feel hungry. This ingredient helps to increase your serotonin levels which help you fit emotionally.
Again, if this serotonin level falls, then, people feel anxiety and also suffer from depression, and so they tend to indulge in binge eating.
So when this level increase it is obvious your mood will always be good and thus you will only eat as much as your body requirement.
Again, this hydroxy citric acid actually helps to inhibit an enzyme which is known as citrate lyase, and this enzyme can make fat by using carbohydrates of our body and thus it stops the actual process by which the fat is made.
This HCA may also help to minimize the bad cholesterol or LDL of our body. As per the developing research suggestions, the HCA might prevent fat storage, control appetite, and increase exercise endurance etc.
Uses Of Garcinia Cambogia:
Though all the effects of this fruit are not scientifically proved, but many people use this Garcinia Cambogia for several reasons which are mentioned below:
- First of all many people use the rinds of this fruit for improving the performance during workouts and exercises.
- The chemical HCA or hydroxy citric acid may help different women to train more effectively, but men may not find any effectiveness of this fruit during their exercises.
- The main use of this fruit is in the weight loss process, though, in several studies, it has been found that this weight loss can be inconsistent. In research, it has also been found that people who are taking garcinia, which has 50% of HCA, for 2-3 months continuously have shown no significant fat breakdown. Again, it is also suggested that if you want to lose your weight, then you have to take it more than 12 weeks. In that case, you have to take Garcinia extract which contains 60% of HCA half an hour before your meal, and you should also maintain a proper diet chart during this process of weight loss.
- Garcinia Cambogia is also used to reduce the pain in the bone joints and sometimes people also use it for curing severe diarrhea.
Other Uses around the world
Since a very long time, Dried fruit rinds of Garcinia Cambogia have been used extensively for centuries throughout Southeast Asia for culinary purposes as a condiment and popular flavoring agent as a replacement of tamarind or lemon.
Additional culinary uses include the flavoring of curries, meat, and seafood. The Garcinia Cambogia fruit extract has also been used as a flavoring agent for beverages and gourmet spices in the past, and as a carminative, to prevent the formation of gas in the GI tract after a meal.
HCA and other organic acids from the dried rind of Garcinia Cambogia combined with salt can help lower pH and provide a bacteriostatic effect used in curing fish.
The herb is considered beneficial for overall health in the traditional Ayurvedic medical system. Rheumatism and bowel complaints can be treated with a decoction of the fruit rind.
A rinse is used from the herbal extract in veterinary medicine for some oral diseases in cattle. HCA has also become very popular as an ingredient for weight loss.
1. It Restricts Stack Of Fats:
HCA – Hydroxycitric acid is one of the most vital compounds which is present in the extract of garcinia Cambogia. This is very effective in when it comes to inhibiting the action of citrate lyase, in other words, a metabolic enzyme.
In common, citrate lyase converts the extra sugars as well as carbohydrates in our body into fatty acids and triglycerides that the human body cannot use.
As a result, most of the people gain fat on the waist, thighs, as well as hips and they seem to appear overweight. But, HCA slows the conversion of carbohydrates into fats and it helps the people to lose excess weight without any additional effort.
2. Appetite Suppressor:
The HCA in garcinia Cambogia also owns the ability to reduce a person’s appetite. HCA also increases the levels of serotonin in our body.
Serotonin is nothing but a chemical in our body that acts as a neurotransmitter as well as it effectively regulates many processes that affect our mood as well as the appetite.
The increased levels of the appetite and the serotonin curb sugar craving will promote weight loss.
3. Boosts Metabolism:
This amazing Garcinia cambogia supplement also promotes efficient metabolism. When you consume this natural supplement on a regular basis, it balances several metabolic chemical reactions.
As a result, our body utilizes a greater amount of energy than the usual amount which leads to fat reduction as well as control in weight gain.
4. Minimize Anxiety:
The Hydroxycitric acid in Garcinia Cambogia raises the serotonin levels. The increased serotonin also provides many antidepressant effects as well as it improves our mood.
This amazing natural supplement is beneficial for emotional eaters and it reduces anxiety in order to regulate weight gain.
5. Reduces Blood Pressure and Cholesterol:
The astounding ingredient HCA in Garcinia Cambogia has the ability to regulate the activity of citrate lyase as well as curbs transformation of oily and sugar substances into cholesterol and fats.
As a result, the fat production and storage are substantially reduced. In addition to that, the natural supplement minimizes lipids in our bloodstream and keeps blood pressure in check.
So, when you consume garcinia Cambogia, you can be sure about your good mood, good heart health, and happy as well as healthy life
6. Immunity Booster:
Garcinia cambogia is highly effective when it comes to increasing immunity. Even the medical studies proved that the natural supplement helps our body to combat the harmful infections and ailments. In addition to that, high amounts of vitamin C in this fruit can help us keep many diseases at bay.
Other Benefits Of Garcinia:
- It is believed it can help manage cortisol stress hormone levels.
- It can also assist in increasing serotonin levels, which many antidepressants mimic.
The Garcinia Study
On an 8-week randomized clinical trial, it was found that 40 patients were given either placebo or Garcinia Cambogia. which was Cambogia extract (500 mg/capsule) by mouth before their meal. Patients administered the extract exhibited weight loss and improvement in cholesterol and triglycerides when compared with the placebo group.
But when a 12-week, randomized, double-blind, placebo-controlled study was conducted, 40 obese patients were treated with a combination of supplements containing G. Cambogia 50 mg as well as a 1,200 calorie diet per day. Two tablets of the supplement were taken by mouth 3 times a day after meals. The treatment group attained a 3.5 kg weight loss versus 1.2 kg on placebo and a more than 85% reduction in fat loss in body composition measurements when compared to the placebo team.
Moreover, in the 12-week, double-blind, placebo-controlled, parallel group trial, about 89 mildly overweight women were treated with a 1,200 kcal diet along with 2 caplets of G. Cambogia 400 mg or matched placebo 3 times before each meal every day. At the end of the trial, both groups lost weight, but the Cambogia treatment group achieved the greater reduction in body weight.
Numerous studies have documented the safety profile of the calcium-potassium double salt of 60% HCA preparation (HCA-SX), as well as the bio-availability and efficacy in helping patients to attain a nominally healthy body weight.
Another 8-week, randomized, placebo-controlled, double-blind study examined the efficacy of HCA-SX in 54 overweight patients.
The treatment group was administered with a combination supplement containing G. Cambogia 500 mg 3 times a day while the control group received a placebo. All the patients were asked to maintain a low-fat diet and drink 64 oz of water per day.
The Cambogia treatment group lost an average weight of 11.14 lb/person as compared with the placebo control group, which lost an average of 4.2 lb/person.
In another 8-week, randomized, placebo-controlled, double-blind study examined that the efficacy of HCA in 60 obese patients, and with a dosage regimen of HCA 400 mg 3 times a day before each meal. Proved that all patients who were on a low-fat diet and instructed to exercise 3 times a week.
Resulted in showing an indicated weight loss for the Cambogia experimental group compared with the placebo group and that 87% of the weight loss in the HCA group was because of fat loss.
It was also found that the appetite scores were also reduced in the HCA-treated group.
- The proper timing to take Garcinia Cambogia is approximately 30 to 60 minutes before you have a meal, i.e. one pill before your food.
- You have to certainly wait for 30 minutes minimum after you take the pill for that to dissolve.
- Also, According to different researches, the standard recommended dosage is 500-1500 mg per day. In this case, the dosage of hydroxy citric acid will be between 50% – 60 % per day.
- This fruit is safe if you take it by mouth for 12 weeks.
Lastly, besides taking this HCA, you should also maintain a proper diet plan if you are really interested in losing your weight. In addition to that, you also have to do regular exercises in order to see the best results. And the researchers are doing several studies regarding this which are now leading to the positive results.
You certainly can find the supplements for Garcinia Cambogia on the internet. Obviously, it is better to consult your healthcare professional before taking any supplements. But you will have to make sure that nothing can stop you from losing weight if you are determined in leading a healthy life.