Natural Painkillers In Your Kitchen
Pain can come out of nowhere! At times, we don’t know why. And you can find the cure right next to your room! Still guessing the possibilities? Of course, your kitchen! Unfortunately, most of us fail to maintain a healthy lifestyle. Some of us don’t eat healthily and turn towards the processed foods. But, now is the time to change and look for the natural medicines in our pantry! We have just discovered a fantastic and fascinating list of natural painkillers that are very common among our kitchen ingredients! This is the interesting part! The list is not only a basic list but also gives particular information as to the type of pain they may assist with!
Ginger – Muscle Pain
Ginger contains an amazing compound called gingerols. The scientists have discovered this compound prevents the production of hormones which create the sensation of pain! And for all who throws ginger away, this is for you – If you want to get the best efficiency out of it, you will have to consume it daily. Just put a teaspoon of dried ginger or 2 teaspoons of chopped fresh ginger in your dish.
Ginger is likewise very useful in combating digestive problems and nausea. It’s also useful against colds and a mild cough. It is known for years that ginger helps to fight against ovarian cancer.
Honey – Sores In Mouth
A very common situation we face after a cold or the flu is having sores in our mouth, that can be sometimes really, really painful. But the remedy for this problem is really simple and in your kitchen. It is honey! Just lay them over 4 times daily with honey until they disappear. Moreover, honey is more effective than drugs by 43%. Honey destroys viruses, fights inflammation, and speed up the recovery of damaged tissue.
Turmeric – An All Rounder
This amazing remedy has been used for ages in Ayurvedic medicine in order to fight inflammation, repair tissues, promote detoxification, relief pain, and it improves overall health. This works as a powerful natural painkiller in order to ease chronic pain, back pain, muscle aches, arthritis pain, and toothaches. Turmeric can be used to flavor almost all of your dishes or can be added to smoothie, juice recipes or your tea
Note: Always combine turmeric with black pepper to increase the bioavailability, the active compound – Curcumin!
Fish Oil – Your Heart
Fish oil is used for various conditions. It is often used for conditions related to your heart as well as blood system. We use fish oil to triglyceride levels or lower blood pressure. Fish oil has also been tried to prevent stroke or heart disease. Fish Oil is also useful in reducing knee pain due to arthritis .Also, Eating broiled or baked fish appears to reduce the risk of heart disease. However, eating fried fish or fish sandwiches cancels out the benefits of fish oil in heart disease!
Oats – Fights Fat
Oats, due to their high fiber content, they are already known to help remove cholesterol from your digestive system rather than letting it end up in the bloodstream. But the latest research suggests they could have another cardioprotective mechanism too.
Oats have been seen to play a role in easing menstrual cramps and also bring relief from endometriosis. They are loaded with the anti-cramping mineral – Magnesium. Oats are also one of the best sources of dietary zinc for the ladies who suffer from painful periods. They are harvested in the fall but still, they are available throughout the year. Additionally, oats can add extra nutrition to a variety of healthy dishes!
Garlic – Ear Pain
Believe it or not, the well-known folk garlic helps fight a pain in the ear. Mash the cloves and mix it with oil to make warm garlic oil. Then pour just 2 drops of this oil twice a day the ear that’s troubling you. Repeat it for 5 days.
Researchers say that the active ingredients such as germanium, selenium, as well as sulfur compounds in one of this natural painkillers can destroy dozens of bacteria which are the cause of your pain, better than the medical drugs.
Now that you know some of the best yet natural painkillers, wait no more. Try them. It is high time that we all got over the dreadful painkillers that we buy from drugstores. But, if you think you might be allergic to any of these ingredients, then the first talk should be with your healthcare specialist.