You are already following an antioxidant-rich, low-fat dietary plan, in your bid to control weight. You can make up for the nutrient shortfalls by having a vitamin or mineral-based supplement.
The purpose is to supplement the diet that you are taking and thus make up for the issues of deficiency. In this context, it is worth mentioning that supplements contain healthy micronutrients which go a long way towards improving mental health and helping body functions.
Herbal supplements address the specific organs of the body and serve as an effective support system to liver, skin, and bones.
There Are Different Types Of Nutritious Supplements
You can get them in various forms including tablets, powders, energy bars, drinks, and capsules. As said in the introduction, you will get plenty of vitamin-based supplements; those meant for Vitamin D besides E are most common.
As a user, who is on a weight diet, you may also be advised to take calcium or mineral-based supplements. Herbal supplements including those based on garlic, garcinia, Nutrilite fiber and Echinacea are also quite popular.
Take note of the label
Before using the product, see the label. A quality product highlights the facts and figures. It specifies the active ingredients that are there for every serving. It also mentions the other ingredients, all that have been used.
As a result, you come to know what all fillers and flavors that have gone into the making of that particular supplement.
The manufacturer is also supposed to specify the dosage, but regarding this, you should take the advice of your health care provider. At the end of the day, the focus should be on safe usage and application.
So, for that, heeding the advice of the health care provider or the consulting physician is necessary.
Effectiveness of supplements
Your diet may not be adequate to provide you with essential nutrients. In that case, supplements help make up for the balance. There is evidence that proves the usefulness of dietary supplements.
Women in their forties are often advised to take calcium-based supplements. The purpose is to keep bones in good shape.
The same is true of the Vitamin D-based supplements which are necessary for adding to the strength of the muscular and skeletal systems. Supplements based on folic acids help mitigate congenital defects.
Nowadays, supplements based on fish oils are becoming increasingly popular. If you are on a diet, your nutritionist may recommend the usage of these supplements (based on fish oil) because these are the rich source of omega 3 and fatty acids.
Omega 3 is particularly effective in countering cardiovascular issues. Fatty acids are also helpful for regulating the thyroid function. The fiber-based supplements are helpful for preventing constipation, lowering cholesterol and regulating blood sugar. Most importantly, you can use them effectively, if you are on a weight losing spree.
Safe usage of supplements
Before taking a product that is entirely new, talk to your nutritionist or the diet expert about the possibilities of side effects. Then, while taking fiber-based supplements, you may be advised to keep your system hydrated, by taking plenty of water.
In that way, you will be in a position to overcome unwanted side effects including gas, cramping and bloating. Experts also advise against taking more than one supplement, at a time as combinations can give rise to unwanted effects and issues.
If you are taking any prescribed medications; then, find out about the possibilities of reaction. For instance, certain supplements may not work well with the prescription drugs that are recommended after surgery. Some of the dietary supplements may change the patient’s reaction to anesthetic measures.
So, if you are due for an operation, find out from your healthcare provider about the effectuality of that particular product which you are using.