Do you have any bad habit? Then try to give it up as soon as possible because these bad habits may interrupt in your life and also prevent you from achieving your aim. Your mental and physical health can also get greatly affected by bad habits. Without wasting lots of time, you have to focus on changing your bad habits. You have to do some research on the idea of how to cut your bad behavior and stick to the good ones. Maybe it’s very hard to break all of these bad habits at once, but it’s not at all impossible. Bad habits are of two types; the first you know you have, and second you don’t know you have.
Those bad habits which you know you have can be overcome easily, but those habits which you don’t know you have are hard to overcome. To know about your unknown bad habits you may ask your close ones.
Causes of Bad Habits
Most of the time, bad habits can develop through heavy stress and boredom. Wasting lots of times on the internet and drinking alcohol every weekend are a sign of stress and boredom. Don’t do it anymore; you just teach yourself with some new and exclusive ways to deal with stress and boredom. Are there any strong reasons behind your bad habits? Is there something very serious that include fear, dangerous incidents and so on. Try to point out those bad habits and overcome them as soon as possible. No matter what your habit is- whether biting your nails, clearing throat and cracking your knuckle you can get rid of them by doing a SWOT analysis on them.
SWOT Analysis to Overcome Bad Habit
SWOT analysis is a helpful process that will help you understand your strength and weakness, and also check out the opportunities as well as the threats. It is a major thing that can help breaking your bad habits.
Strengths Needed to Overcome Bad Habits
You have to acknowledge that you have some bad habits. And you need to take action against breaking all of your bad habits. Honoring yourself is also strength. The people who are generally happy with who they are may succeed. Keeping aside your bad habits, you have to keep a challenge within yourself to break them. You have to make a plan that can help to provide the rigor and discipline to succeed.
Good habits can be beneficial for your life, but bad habits are those which you need to replace not eliminate. Suppose you have some bad habits like smoking or inhaling drugs then you need to replace it with some good habits. Instead of having a cigarette you must try the nicotine flavored chewing gums, e-cigarettes, etc. You can even have amla which contains lots of vitamin C.
Weaknesses That Stop To Break Your Bad Habits
If you failed to understand some of your important projects or do any work, then this is your weakness. This weakness will stop you to overcome bad habits. But you need to improve your skills through some important ways.
Due to lack of motivation and follow through can stop you to break your bad habits. Now if you are going to start writing a new book and can’t write it then, it will be your weakness.
Due to lack of natural ability, your bad habits will not overcome. If you can’t perform well in your school or any other areas, then it is your weakness, and you have to overcome it. But having weaknesses is a part of human being, and you have to accept it.
Opportunities to Seek To Break Bad Habits- Say No
Make your new identity through bringing some changes in yourself like say no to cigarettes, purchasing healthy foods, doing regular exercise and so on.
You can pair up with your close friends to give up these bad habits. Both of you can motivate each other to ignore these bad habits and acquire a good one. Try it today to get rid of your bad habits.
Threats That Stop You to Overcome Bad Habits
Don’t eat wrong foods that can stop you to overcome bad habits. Compulsive shopping is a threat that can stop you to overcome your bad habits.
From the above articles, it can be stated that you have to quit your bad habits immediately to keep your health totally fit and healthy.