The meaning of aerobics is “with oxygen”. Any exercise which stimulates your breathing and the heart rate to increase in a manner that you can sustain the particular activity for a few minute. The aerobic exercise includes the activity such as swimming, walking, dancing, climbing steps, kick-boxing, biking etc. if these activities are performed in a high intensity the activities are anaerobic. An anaerobic exercise is the activity which you do without taking oxygen rather during this activity you exhale and it includes the activity when you use to lift weight and sprint. The intensity of your activity determines whether it is anaerobic or aerobic. You can get several benefits by doing regular aerobic exercise. This exercise helps to reduce the risk of several diseases. Aerobic exercise improves your health and helps in making you fit. The aerobics exercise helps to rebuild your muscle and bone. It helps to maximize your mental acuity. These exercises are helpful in reducing inflammation. It reduces the possibility of heart diseases. It regulates your hormones and it is equally important for reducing the chance of diabetes. Along with the better mental health it provides you the better immune system Aerobics exercise reduce your depression. It helps to stay stress free and it improves your physical health. It is effective in controlling your blood pressure.
Osteoporosis is a dangerous disease which occurs due to low bone mass. You can protect you from this deadly disease doing proper exercises. Aerobic exercise helps to increase the bone density. It is applicable for both man and woman. However, there may be some exceptions also. It is found that the active children possess a greater level of bone density and it is helpful in preventing fracture in later days of their life.
Aerobic exercise helps to improve the insulin resistance. Insulin helps to convert the body glucose into sugar. You can improve your insulin resistance by doing aerobic exercise. It has been shown in studies that people who do aerobic exercise for about 16 weeks have some positive effects on the insulin resistance.
Aerobic exercise plays an important role in controlling weight maintenance. In studies, it is found that one can burn plenty of calories by doing aerobic exercise. Along with the proper diet the regular exercise is must for losing weight. Regular exercise of 30 to 40 minutes is helpful to control your body weight.
Aerobic exercise is helpful for the people who are undergoing the treatment of cancer. In a study it is found that 30 to 35 minutes of regular exercise per week can reduce fatigue in the women who are undergoing the cancer treatment. Another study shows that aerobic exercise of 10 weeks can reduce anxiety and depression in the cancer patients.
Aerobic exercise helps to reduce the risk of cardiovascular disease. Aerobic exercise helps to reduce the blood pressure and it allows the blood vessels for being less stiff. Controlling the blood pressure it helps to prevent your heart disease. A study says that the less fit individuals have the higher possibility of cardiovascular disease than the fit individuals.
The research says that the active people have the reduced risk of cancer. Increasing rate of developing breast cancer and Colon cancer has been shown in the inactive persons. So, regular aerobic exercise can reduce the risk of various types of cancer. A study on the lung cancer and physical activity has proven that exercise can help you to lower the cancer risk. Aerobic exercise is equally important for reducing the risk of lung cancer.
Alzheimer’s disease And Dementia
A study shows that the older individuals who do aerobic exercise regularly have the lower risk of Alzheimer’s disease and dementia. The older individuals who don’t exercise regularly have the higher risk of memory loss.
So, aerobic exercise is really helpful for your health and keeps you away from several diseases. You must do aerobic exercise if you want to get a healthy life. Aerobic exercise is one of the easiest ways to stay healthy and fit. You have to do regular exercise to reduce the chances of several deadly diseases like cancer, heart disease, obesity, and osteoporosis etc.