There is more to a healthy lifestyle than exercising regularly and eating healthy food. Although there are major factors that contribute to a healthy lifestyle, you have to make genuine efforts to implement healthy habits. The truth is that a majority of people are aware of the bad habits that they must discard and start leading a healthy life style but have little to do when it comes to following a few tips. In fact, some of these things are pretty simple and you can practice them easily at home without making some efforts.
Have a glimpse at these tips that can help you discard your bad habits and encourage good habits that are preferred for good health of your heart.
Having the right diet and choosing small portions
Start your day with a healthy meal and choose a small bowl. Surprising though it may sound, particularly the latter part, it actually helps. For instance, have a bowl of oatmeal at the beginning of a day is healthy but do not stuff your tummy with this food. Choose a small bowl and repeat this for every meal that you have during a day and you will notice a remarkable reduction in your diet without sticking to a strict regime of dieting.
Nuts for snacking
If you are wondering How to prevent heart diseases, it is time to turn to some healthy food for snacks. According to studies, having a handful of nuts everyday can reduce heart disorders to a great extent. Many people eat chips for snacks which is bad for heart whereas nuts are better. However, restrict your consumption no matter how healthy a food may be.
Quit smoking and limit alcohol absorption
Smoking has more unhealthy effects than you could probably imagine and you need to quit this habit immediately. Moreover, if you have the habit of drinking regularly, it is time to check this habit again. To quit smoking you may begin with chewing gums and gradually control the habit. When it comes to alcohol, you can try to follow some alternatives before becoming an addict.
Home cooked food
What are the healthy habit to protect you heart? If this question has erupted in your mind, try to stick to homemade foods. The truth is that those who eat home cooked food items tend to gain fewer calories at the end of the day. Eating too often in the restaurant implies that you end up eating food which is loaded with calories that must be avoided to a great extent.
Dark chocolate for dessert
Studies have indicated that having dark chocolate is good for heart. Have a slice of this chocolate every day after dinner instead of those calorific sweet dishes such as ice-creams and pastries.
Using olive oil as a cooking medium is good for those with heart diseases as it contains monounsaturated fats. Dress your salad with olive oil or when you are eating a dish that contains lots of cheese.
Abandon canned beverages
Sweetened beverages such as fruit juices and other drinks that contain lots of sugar have to be abandoned. Instead have fresh fruit juice prepared at home. It is even better when you eat fruits directly rather than the juice as it contains lots of fiber which is good for heart.
You can either have baked beans or have soup containing beans as they contain significant amount of fiber which lowers cholesterol. Moreover, these food items are filling and keeps you feeling satisfied when you are overburdened with work and do not have time to eat.
Do not stay in empty stomach
As part of Diet to prevent heart disease, it is good to have small portions of meals rather than remaining in empty stomach for a long time. However, stay away from junk food particularly when you are trying to get rid of bad eating habits.
Salads contain vitamins, fibers and minerals and you can start your meal with a colorful salad containing lots of vegetables which not only makes a healthy dish but also adds to higher rate of absorption.
The last tip
There is not thumb rule when ti comes to following a healthy lifestyle. All that matters is the control that you have over your eating habits and lifestyle which plays a significant role in reducing heart diseases.