If you wish to have a healthy life ahead, adequate sleep is necessary for you. Daily sleep of approximately Eight hours helps your body relax and energizes you to work properly the next day. Also, sleep is known as a natural repairer of blood vessels. There might be days when you are too tired, and you cannot sleep. This happens at some point in time or the other with everyone and is one of the most well-known Lack Of Sleep Symptoms. In addition to this, sleeping too much during daylight hours too can deprive you having adequate sleep at night.
Given below is a list of Effects of lack of Sleep:
Sleepiness Can Cause Accidents
Sleep loss can be a major safety hazard factor both for you as well as the public walking on the road. If you drive a car when you are feeling drowsy and accidentally dose off, you are like to let go of your vehicle’s steering wheel. This can lead your vehicle to go out of control and dash on any other car or individual.
Sleepiness Can Affect Cognitive Ability
While adequate sleep helps you feel fresh and ready for the day, sleepiness diverts your attention towards sleep, and this disrupts your ability to concentrate, grasp, and learn something. In short, drowsiness impairs alertness, attention, and your ability to reason.
Sleepiness Causes Health Problems
Lack of sleep disrupts your immunity and digestion system. Persistent sleep loss can lead you to suffer from heart attack, heart failure, stroke, diabetes, irregular heartbeat, and high blood pressure.
Loss Of Sleep Extinguishes Sexual Desires
According to research and tests performed by various sleep specialists, sleep-deprived women and men produce less quantity of libidos, and this consequently leads to less interest in sex. Men suffering from sleep apnea, a breathing problem, are prone to suffering from hypertension and stroke. Since sleep apnea disrupts sleep it contributes as a factor to sexual slump.
Sleepiness Causes Depression
Research shows that people suffering from insomnia, a sleeping disorder, are often depressed and suffer from anxiety. Also, for people that cannot sleep for more than four to five hours a day is likely to feel drowsy and uneasy after waking up. Sleep loss causes depression and depression again stops a person from getting sleep. Thus, both insomnia and depression go hand in hand.
Sleep Loss Leads To Skin Aging
Most men and women have experienced puffy eyes and dry skin after facing a few nights of no sleep. While this is the case with a few nights of neglected sleep, chronic sleeplessness can lead to loss of luster and moisture from your skin. Sleeplessness also causes dark circles and visible fine lines under your eyes. Also, when you do not sleep much, your body releases stress hormones called cortisol. Excess amount of cortisol discharge in your body can lessen your skin collagen, an element that keeps your skin elastic and smooth.
Sleeplessness Can Make You Forgetful
While sufficient amount of sleep helps your brain relax so that it can function well the next day, lack of sleep makes you feel low on energy, and this leads you to become forgetful. Various studies have determined that sharp wave ripple is responsible for consolidating remembrance. These ripples are also responsible for transferring all learned information from hippocampus to neocortex, a portion of the brain where long-term information is stored. Sharp wave ripples only generate when you are in deep sleep. Thus, sleep is necessary for you to have a sharp memory.
Sleeplessness Can Cause Weight Gain
Since loss of sleep leads you to remain awake for long, you are likely to feel hungrier than usual. Eventually, your appetite will increase, and this might result in obesity in you. This, in turn, will lead you to gain weight every day.
Sleeplessness Impairs Judgment
Loss of sleep can affect your interpretation and recollection of events. Due to this you will not be able to assess circumstances accurately, and, thus, might not be able to make proper judgments.
Sleeplessness Leads To Increased Death Risk
Since loss of sleep leads to dangerous health issues like heart and kidney failure, human beings that do not sleep well are likely to undergo such issues. These problems can cause early death in you.
Thus now that you have been able to understand the various effects of sleeplessness, if you happen to suffer from the same ensure practicing yoga or visit a doctor for proper medication.