Though the height factor mostly depends on your genes, a proper and healthy diet during the growth years can outdo the gene factor and help you attain an attractive height. You need proper nutrition along with the proper intake of proteins and vitamins to attain the desired height.
Vitamins aid the calcium absorption of the bones thereby developing the bones from inside accentuating the height gain. Proteins are building blocks of the body that repair old tissues and help in the development of new tissues that impart to the height gain. Here in this article, some of the height increasing foods are discussed that should be included in the daily diet to increase height. Among the foods that increase height rapidly, the following foods need a special mention.
Diet To Increase Height
Milk- white beauty for height
Milk contains calcium that keeps your bones healthy. It is responsible for the growth and development of strong bones and thus boosts up your height. It also contains vitamin A that preserves your calcium intake. It is advisable to drink at least 2 glasses of milk every day.
Egg- height increase with protein pack
Eggs have a very rich protein and vitamin B12 content in it. So include at least 2 boiled eggs in your daily diet to increase height.
Chicken- increase height deliciously
It is often believed that you stop growing after a certain age. But it is not always true foods that increase height rapidly. Even after 25, you can achieve a great height if you maintain a healthy diet for height.Chicken is rich in protein and helps in building up the muscles and tissues thereby aiding your height gain.
Beef- yummy solution
Having at least 50 grams of beef daily satisfies your protein intake that is required to attain an attractive height. But taking beef excessively can compromise with your cholesterol issues.
Soybeans– not so bad
It is a plant based height increasing food that is rich in the purest form of protein and is crucial in the bone and tissue development during the growth years.
Oatmeal – not so good to taste
Having oatmeal every morning in the breakfast ensures faster height gain. Oats are a very rich source of protein obtained from plants that help in the increase in the muscle mass.
Turnip- really good
Turnips are rich in all the essential nutrients like minerals, vitamins, fibers, cholesterol, proteins and fat that boost up your height. Either you extract its juice and eat it raw or add it to a vegetable salad, turnip in any form will aid in the height gain.
Beans- good as a healthy food
Green beans are rich in proteins and minerals that apart from developing your bones and muscles also help in the proper blood circulation in the body.It is the good diet for height.
Lady’s Finger- can’t believe this works
Lady’s finger is a flowering plant that is rich in vitamins, minerals and carbohydrates. Being sticky in nature it serves as a very good laxative that keeps your bowel system work perfectly. It has essential nutrients that stimulate your growth hormones thereby making you taller.
Spinach – the green magic
It is rich in iron, calcium, and vitamins. Including spinach in your daily diet will help in boosting up your growth vertically. It stimulates the growth hormones and aids in the faster height gain naturally. Including green vegetables in your daily diet is a must to keep your bowel system working effectively apart from the height growth.
Broccoli- height increasing greens
This is a very tasty vegetable and including it in your daily diet can speed up your height gain in a natural way. It is rich in iron and vitamin C and also saves you from deadly diseases like cancer. Broccoli belongs to the family of cauliflower and adds taste and variety when included in a salad or eaten boiled with just a little pepper and salt sprinkled on it.
Peas- good to pop up anytime
Essential nutrients like vitamins, minerals, lutein and protein are present in peas that help in the faster height gain.
Fish- tasty delight
Fish such as tuna and salmon boosts up your height naturally. These fishes are rich in vitamin D that promotes rapid height gain naturally.
Grains- good for health
Grains like brown rice and whole wheat promotes rapid height gain. Grains are the energy storehouses and are high-calorie foods that are very crucial during the growth years. They also contain iron, selenium, magnesium and vitamins all of which contribute to the rapid height gain.
Ashwagandha- never knew this works
Ashwagandha is an Indian herb that is available in powdered form in all leading herbal stores. It contributes to the height growth. Mix two tablespoon of the Ashwagandha powder in a cup of warm milk and drink it twice every day to gain height rapidly.
Tofu- try it out
Tofu has a rich calcium content that helps you gain rapid height. Due to the low-calorie content in tofu, it also helps in the weight loss. Among the foods that increase height, tofu is one of them that should be included in your daily diet to obtain the desired results.
Pumpkin Seeds- really works?
The amino acids present in the pumpkin seeds promote the vertical growth of your body. It repairs the old tissues and builds up new tissues thereby maintain the steady growth in your height.
Carrots- beta-carotene for height increase
The presence of Vitamin A and Vitamin C keeps the bones healthy and strong by preserving the calcium content in the bones. Vitamin A also helps to arraign a proper eyesight and glowing skin.
Banana- a mushy glee
Bananas keep your bones healthy and strong and prevent it from breakage by preserving the phosphorous and calcium content needed in the bones. It also helps to keep a healthy bowel system by keeping the digestive system working effectively.
Exercise and Yoga- a must
Apart from eating a healthy diet regular exercise and yoga postures are also essential to get an attractive height. Regular exercises help in the stimulation of the growth hormones thereby increasing your height at a faster pace than usual. Regular exercises also keep your body and mind healthy thereby maintaining the zeal of growing your height rapidly.
These are some of the ways that you should try to attain a height that you always dreamt of. An attractive height helps you to get noticed easily everywhere and readily adds to your personality. You get an impressive attitude without making any effort.