Tart Cherry Juice refers to the juice extracted from sour Cherries. Tart Cherries are red in color and are very juicy. There are two kinds of Tart Cherries, namely Amarelle and Morello. Drinking this juice is very beneficial for health.
Health Benefits of Tart Cherry Juice
Relief from pain
Tart Cherry juice has anti-inflammatory powers that help in relieving muscle soreness and muscle cramps. Drinking the sour juice cures Osteoarthritis.
Put a stop to Gout
Gout is yet another type of arthritis that is characterized by repeated attacks of muscle swelling and intense pain. Tart cherry has Anthocyanin that lowers the Uric acid levels which are the main causes of Gout. It also lowers the concentration of C- reactive proteins that cause inflammation of the body. So consuming this juice prevents muscle inflammation and soreness in muscles. Thus, the benefits of Tart Cherry Juice can never be undermined.
The fruit has melatonin which is a sleep inducing Hormone that helps in combating sleep disorders or Insomnia. This fruit is also rich in Tryptophan, which is an Amino Acid that our body uses to produce even more of the sleep-inducing hormone Melatonin. The Anthocyanins present in sour cherries slows down the breakdown of Tryptophan thereby lengthening the effect of Melatonin Hormone that gives you extended hours of peaceful somber.
Fights against Cancer
Carcinogens and other detrimental substances may cause cell damage and elicit the risks of Cancer. Sour Cherries are rich in chemicals like, limonene, Perillyl Alcohol, and Ellagic acid that helps combat the risks of Cancer. These substances reduce the proliferation of cancer cells and inhibit the formation of tumors.
Keeps your Heart healthy
Tart Cherries contain one of the well-known antioxidants named Quercetin that prevents the oxidative damage that is caused by the free radicals produced in the body. It also prevents the oxidation of low-density Lipoprotein or more commonly known as LDL Cholesterol or the bad Cholesterol. When this bad Cholesterol is oxidized it forms a lining to the walls of the artery as a plaque that tends Stroke or Heart attack preventing the blood circulation to and from the heart.
Reduces Blood Pressure
Tart Cherries are also well known for reducing the blood pressure level. It keeps the Blood pressure level in control thus preventing other complications that may arise due to high Blood pressure. The flavonoids present in Tart Cherries do all the efforts in reducing the blood pressure level.
Helps in combating belly fat
Tart Cherries are beneficial to manage to gain body weight as to also it combats belly fats. It reduces the concentration of Cholesterol and Triglycerides in the blood thereby maintain the normal body weight.
Fights Post Workout tenderness
It is normal to have trouble while walking after a day’s workout. Muscle cramps and soreness after a heavy exercise can be cured by the intake of Sour Cherry juice. A cup of the cherry juice immediately after the workout is very beneficial to cure your muscle cramps that arise due to the heavy workouts of the day. It is because after the heavy exercise your muscle absorbs the extra insulin from the bloodstream causing the pain and cramps in your muscles.
If you drink one and a half cup of the juice daily, it can actually lower the risks of Diabetes. The Anthocyanins present in the Tart Cherries controls the sugar level in your blood thus keeping you healthy in many other ways.
Drinking the Cherry juice daily, aids in boosting your energy levels. The antioxidants present in the Tart Cherries keep you healthy from inside that is well reflected outside; you feel hale and hearty. There are at least 17 kinds of Anti-Oxidants present in the Tart Cherries. These Antioxidants fights against the tissue destruction that is responsible for aging. The Anti-Oxidants present in the Tart Cherries equal to the collective amount of Anti-Oxidants that are present in the top 12 Fruits including grapes, blackberries, strawberries, etc.
Keeps your joints healthy
Drinking the juice of Tart Cherries ensures healthy joints and bone health.
Thus, there are a whole lot of Tart Cherry Juice benefits that should not be undermined. It keeps you healthy and increases the ability to perform your daily activities better.