We all familiar with one most popular saying that “the breakfast is the most important meal of the whole day.” But, do we actually favor and accept this saying? The answer is “No”, with the majority of people. Most of the people skip breakfast and head towards their work without eating anything, leading to overeating later in the day. A healthy breakfast is very important to keep you energized all day long and to satisfy your appetite. Your breakfast meal determines your mood, energy level, efficiency for the whole day, and kick starts your metabolism. So, it is crucial that your breakfast should be rich in fiber, protein, and other nutrients. Moreover, it should be high in Resistant Starch (RS).
Here are some of the healthy breakfast options that you should eat daily to keep your body fit and healthy, always.
Healthy Breakfast Foods Are
Bananas is one of the healthiest choices for the breakfast. They contain fewer calories (on an average 110) and are rich in potassium. This will help you in keeping your blood pressure level normal and in keeping your heart hale and hearty. Bananas provide a lot of energy to your body, which is necessary to start your day rightfully. Also, it helps in reducing the stress level and in boosting your mood.
This is one of the most preferred meals for the healthy breakfast. It contains beta-glucan, which is a type of fiber. A regular diet of oatmeal in the breakfast helps in lowering the cholesterol level. Also, the oats are the rich source of omega-3 fatty acids, potassium, and folate. Moreover, steel-cuts oats contain more fiber than other instant varieties or rolled oats.
This appetizing and creamy yogurt is rich in calcium and protein (approx. double of the regular yogurt). Eating Greek Yogurt in the morning will keep you feel full. To gain more nutrients, choose plain yogurt (non-fat one) and add some fruits in it.
A normal-sized grapefruit consists of only 70 calories; therefore, it is great to have it for breakfast. This fruit contains some nutrients that will control your appetite. It is also beneficial in strengthening your immune system, and in reducing the stress to a great extent. Grapefruit is also known to provide protection against cancer (in some cases) and to fight gum diseases. Even more, it is useful in lowering the risk of developing kidney stones.
Take fresh fruits in your breakfast, as they are easy to digest and are the rich source of raw energy, which is required for the day. Also, the fresh fruits are a rich source of potassium, fiber, and protein. You can take kiwi, strawberries, raspberries, and more. Take more of water-based fruits like watermelon.
These are one of the most nutritious foods, containing 5 grams of healthy fats, 80 calories and 6 grams of protein. Adding eggs to your breakfast keep you fit and healthy always. Also, eggs contain many more nutrients that are required by our body for proper functioning. Intake of eggs also helps in improving vision, reducing the risk of heart diseases and in weight loss.
Little wheat germ works great for the whole day. Only 2 tablespoons of it give 15% of the daily intake of Vitamin E and 10% of the daily folate.
It is one of the best breakfast foods, helpful in controlling your appetite. Taking peanut butter in the breakfast helps in reducing the risk of heart diseases, losing weight, improving memory and in protecting your body against Alzheimer’s disease. Also, it is rich in potassium and healthy fats; therefore, helps in boosting energy.
Cereals are very much healthy to take in breakfast. Add cereals in your breakfast to get more of proteins and other nutrients.
Carbohydrates are necessary to take in breakfast. Take whole wheat and other whole grains in the meal to get carbohydrates. For this, you can take bread, toast, or English muffins. They are also the rich source of fiber and nutrients.
So, eat these healthy breakfast foods on a daily basis to keep your body fit and starts your day with high energy.