Radish is rarely ever on the list of top favorite vegetables, but it is definitely near the top when the vegetables are listed according to the benefits derived from them. It can be eaten raw as well as cooked when mixed with other vegetables. Also known as ‘mooli’, this vegetable can also be used to make stuffing for Indian style bread. Some of the health benefits of radish are listed below.
The top benefits of radish are-
It is known to be able to lower the risk of cancer
Cancer is on the rise in modern times. A lot of people are being diagnosed with cancer. It has been proved that radish vegetables contains anti-oxidants which help to lower the risk of cancer. Since prevention is better than cure, it is a good idea to include raddish into the diet.
It helps to have sound bowel movement thus helping to prevent constipation
Raddish not only helps in better digestion but also helps the intestine to have a better bowel movement. This makes sure an individual does not face constipation. Constipation is a problem in the most households. Radish makes sure you don’t face this issue.
It is good for individuals with diabetes as Radish helps to keep it in check
Diabetes is a problem that individuals of all age are facing these days. They help in the secretion of Insulin, which helps to keep diabetes in check. Since diabetes patients cannot have fibrous vegetables, radish vegetables is also a good option for them.
It is a good vegetable to have in winter as it helps to prevent cough and cold
Cough and cold can be prevented by having radish. Mula vegetable helps to keep the body warm making it one of the best vegetable to have in the winter. It also has anti congestive properties that help to prevent congestion in the lungs. It has Vitamin C which helps to prevent from catching a cold.
It also helps in the regulation of blood pressure
Blood pressure can be regulated by introducing a bit of a mula vegetable into your diet on a daily basis. People with high and low blood pressure are prone to a lot of other diseases that are caused due to the unregulated blood pressure problem. So by having the blood pressure in check a lot of other problems can also be averted.
It is a healthy habit to have a bit of a radish in a meal as it helps to keep the kidney clean
The lifestyle of most individuals in today’s date and time include the consumption of a lot of food with unsaturated fat and carbonated drinks which are very bad for the kidneys. The kidneys are one of the most important organs of our body and having a pair of healthy kidneys is always beneficial. So since the benefits of radish include having healthy kidneys, it is a good idea to consume some on a daily basis.
It helps a jaundice patient to recover faster
Individuals recovering from jaundice can have radish to make the recovery process even faster. It has been proved that the nutrients in radish help to create blood cells as well as keeps the body warm.
It induces weight loss
One of the best benefits of having the radish vegetable is that it is very low in calories but quite filling. So having a serving of radish will help to lower weight as it will not be adding calories to your body but give you a full stomach as well. A full serving of radish hardly has 25 calories making it one of the most weight friendly vegetable.
It is beneficial for asthma patients
Asthma patients can gain some benefits from having radish. It firstly helps to keep the body warm. It also helps in preventing asthma attacks. It has anti congestive properties that make sure that the lungs do not get congested which is one of the main cause for an asthma attack.
It can help in keeping the skin rejuvenated thus making an individual look younger
Vitamin C and anti-oxidants make the skin look younger and rejuvenated. It also makes gives a clear and toned look to the skin.
Hence, the benefits of radish can help you lead a healthier and more beautiful life.