One of the easiest and pleasurable things to do in life is eating. What is not easy is to control what you eat. Eating uncontrolled amounts of fat may lead to alarmingly high level of cholesterol in the blood. This means that the fat keeps floating in your blood, which is turn carried to every part and organ of the body. This is compulsorily a very unhealthy situation that you need to opt out of immediately. While uncontrolled eating can lead to uncontrolled cholesterol in the blood, thankfully controlled eating and choosing the best ingredients to include in your daily diet can also help you lessen the accumulation of cholesterol in your body. Controlled cholesterol keeps your heart away from the constant threats it is exposed to due to bad eating habits. Help your heart become healthier this year, by including cholesterol fighting foods, in your daily diet.
The disadvantages of high cholesterol
There are a number of disadvantages that can be caused by high cholesterol levels. The most common out of these are disease and other unhealthy physical conditions. Some of the diseases caused by high cholesterol include- Coronary heart disease, stroke, peripheral vascular disease, type 2 diabetes, high blood pressure, obesity, etc.
Top 5 cholesterol fighting foods you need to have right now
In case that you have come across one or more of the conditions mentioned above or want to prevent them from happening, the best option you have is to stat increasing the intake of cholesterol fighting foods. These foods contain high and beneficial content of soluble fibres that binds the free flowing cholesterol and drags them out through the digestive system and finally out of the body, without providing them with an option of floating around and accumulating in your blood. Some of the items that top the list of cholesterol fighting foods are-
The best way to start your day is with a good healthy supplement of fibres to fight those bad cholesterols. A bowl of oats or oat based cereals can provide you with the required amount. A single serving of oats provides your body with 1 to 2gms of soluble fibres. You can also choose to add to your bowl of oats a ripened banana or strawberries to escalate its fibre content by another half a gram.
Though some might have you believing otherwise, nuts are really beneficial for your body in a number of ways. Consuming 2 to 3 ounces of nuts every single day not only reduces the level of bad cholesterol in your system but also decreases the threats caused by LDL Cholesterol to your body. You can choose from a variety of nuts to incorporate in our daily diet, some of the most popular varieties include cashews, almonds, pine nuts, peanuts, walnuts, hazelnuts, etc. These nuts also come with additional nutrients, 5% more than any other kind of food. This too helps in securing the heart against any diseases or conditions.
When speaking of food that is has an exceptionally high content of soluble fibres and food that lowers cholesterol, there is no alternative for beans. The fact that pulses and beans take longer to digest than most other foods also helps you keep full for a longer time, thus curbing your hunger and helping in weight management. A healthy serving of kidney beans, black-eyed peas, lentils, garbanzos, etc. during lunch will stop you from showering junk, into your system a while later, thus stopping the chance of consumption of any bad cholesterol.
- Fatty Fish
Fatty Fishes are the perfect representation of low cholesterol food. The fish is rich in Omega 3 fats that work anti-LDL cholesterol and reduces it readily. A steady consumption of fish, at least two to three times every week will help reach your aim.
- Fortified food with sterols and stanols
The presence of Stanols and Sterols in any food makes it powerful enough to help in efficient absorption of cholesterol in the body. This saves from extra cholesterol being accumulating in the blood.
Now that you have the cholesterol fighting foods list, it is up to you to choose the items that best suit your liking and yet will help in bad cholesterol reduction.